Site:
http://www.russellbrown.me
Miles:
3469 total / 919 in 2013
Goal:

Ironman Florida 70.3 - ~ 6:00:00 ------------ Sub 20:00 5k Sub 1:30:00 Half Mary

Russell Brown ran: Found some pretty dec...

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  • 6 miles
  • 00:52 time
  • 08:16 pace
  • 1025 calories
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  • 417 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
great Peachtree Landing 10k 6.22 mi 00:52 08:16 pace

Found some pretty decent size hills in Peachtree Landing and ate them for breakfast :) Love hitting the hills, great run this morning. The area is still new so I'm still taking in the environment, lol. Thanks Blake Fox for encouraging me to not put off my run and getting it out the way this morning.

1 7:56 7'56"/mi
2 16:10 8'14"/mi
3 24:40 8'30"/mi
4 32:52 8'12"/mi
5 41:48 8'56"/mi
6 50:06 8'18"/mi

about 1 year ago via Nike+

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    Nice job on the hills, Russell!

    about 1 year ago • Like