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Russell logged 3107 miles.

Last workout about 6 years ago. Help get them back on track!

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  • This Week time period


  1. swim
    BRY 1800 yd

    Taper swim

  2. RUN
    Sunday 8.53 mi 01:09 08:05 pace

    Great run with the Sunday running crew.

  3. swim
    good BRY taper swim 2500 yd

    Mustache man with sunglasses was backstroking like a champion!

  4. RUN
    6.91 mi 00:58 08:23 pace

    Solo taper run

  5. RUN
    Wednesday 6.86 mi 00:58 08:27 pace

    Solo taper run.

  6. VELO
    Sunday 60 mi


  7. swim
    Wetsuit Tuesday 3600 yd

    Took a little dip this morning

  8. RUN
    22.06 mi 03:14 08:47 pace

    Great run with John B. and his wife Ash for a few miles. No question JB is a running machine, he is just a great athlete and I'm proud to be able to train with him.
    This was my last long run... read more

  9. RUN
    good Friday 11.53 mi 01:40 08:40 pace

    Great run this morning with a big MMS crew.

  10. swim
    2500 yd

    Last swim at the Houstonian, I could get use to this place!

  11. RUN
    5 mi

    Slow, Easy run for my last day in Houston, TX

  12. swim
    good Houstonian 3000 yd

    Swam at the Houstonian club and spa in Houston, TX. It's the real deal. Lifestyles of the rich and famous.

  13. RUN
    good Sunday 18.88 mi 02:43 08:38 pace

    Great run with my training buddies this morning. Thanks to John B. for putting in the extra miles and pacing me!

  14. swim
    good Friday 3000 yd

    Life got in the way of my OWS today do BRY had to do.

  15. RUN
    good Friday 9.58 mi 01:24 08:46 pace

    Good chilly run this morning with John N. Saw lots if MMS folks out, nice to see everyone. Have a great weekend.

  16. RUN
    good Sunday 19.89 mi 02:58 08:56 pace

    Fun run with Jeff M., John B., and John N. Thanks guys for the pace and conversation.

  17. VELO
    51.3 mi

    Got in a early morning bike with Mark H. Now a nap might be in order!

  18. RUN
    Friday 13.65 mi 02:00 08:47 pace

    Good run this morning with John N. bumped into a big MMS group for a few minutes. Thanks for the pace JN.

  19. VELO
    28 mi

    Good ride with Bradley G., John N., and Greg H. Did not see much of Greg, he is way fast!

    • Jay A.
      Jay A.

      Way to get it done in the chill

      over 6 years ago Like

    • Bradley G.
      Bradley G.

      Good ride this morning. Apparently, none of us were tempted to try to chase down Greg. I know I wasn't.

      over 6 years ago Like

    • Jeff M.
      Jeff M.

      Good work! I didn't know folks were braving the elements this morning :-)

      over 6 years ago Like

  20. RUN
    7.51 mi 01:05 08:39 pace

    Chilly run with John N. thru WL. Happy Wednesday!