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Russell logged 3107 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Russell B.'s Photo Russell
    swim
    BRY 1800 yd

    Taper swim

    7 months ago
  2. Russell B.'s Photo Russell
    RUN
    Sunday 8.53 mi 01:09 08:05 pace

    Great run with the Sunday running crew.

    7 months ago
  3. Russell B.'s Photo Russell
    swim
    good BRY taper swim 2500 yd

    Mustache man with sunglasses was backstroking like a champion!

    7 months ago
  4. Russell B.'s Photo Russell
    RUN
    6.91 mi 00:58 08:23 pace

    Solo taper run

    7 months ago
  5. Russell B.'s Photo Russell
    RUN
    Wednesday 6.86 mi 00:58 08:27 pace

    Solo taper run.

    7 months ago
  6. Russell B.'s Photo Russell
    VELO
    Sunday 60 mi

    Solo

    8 months ago
  7. Russell B.'s Photo Russell
    swim
    Wetsuit Tuesday 3600 yd

    Took a little dip this morning

    8 months ago
  8. Russell B.'s Photo Russell
    RUN
    22.06 mi 03:14 08:47 pace

    Great run with John B. and his wife Ash for a few miles. No question JB is a running machine, he is just a great athlete and I'm proud to be able to train with him.
    This was my last long run... read more

    8 months ago
  9. Russell B.'s Photo Russell
    RUN
    good Friday 11.53 mi 01:40 08:40 pace

    Great run this morning with a big MMS crew.

    8 months ago
  10. Russell B.'s Photo Russell
    swim
    2500 yd

    Last swim at the Houstonian, I could get use to this place!

    8 months ago
  11. Russell B.'s Photo Russell
    RUN
    5 mi

    Slow, Easy run for my last day in Houston, TX

    8 months ago
  12. Russell B.'s Photo Russell
    swim
    good Houstonian 3000 yd

    Swam at the Houstonian club and spa in Houston, TX. It's the real deal. Lifestyles of the rich and famous.

    8 months ago
  13. Russell B.'s Photo Russell
    RUN
    good Sunday 18.88 mi 02:43 08:38 pace

    Great run with my training buddies this morning. Thanks to John B. for putting in the extra miles and pacing me!

    8 months ago
  14. Russell B.'s Photo Russell
    swim
    good Friday 3000 yd

    Life got in the way of my OWS today do BRY had to do.

    8 months ago
  15. Russell B.'s Photo Russell
    RUN
    good Friday 9.58 mi 01:24 08:46 pace

    Good chilly run this morning with John N. Saw lots if MMS folks out, nice to see everyone. Have a great weekend.

    8 months ago
  16. Russell B.'s Photo Russell
    RUN
    good Sunday 19.89 mi 02:58 08:56 pace

    Fun run with Jeff M., John B., and John N. Thanks guys for the pace and conversation.

    8 months ago
  17. Russell B.'s Photo Russell
    VELO
    51.3 mi

    Got in a early morning bike with Mark H. Now a nap might be in order!

    8 months ago
  18. Russell B.'s Photo Russell
    RUN
    Friday 13.65 mi 02:00 08:47 pace

    Good run this morning with John N. bumped into a big MMS group for a few minutes. Thanks for the pace JN.

    8 months ago
  19. Russell B.'s Photo Russell
    VELO
    28 mi

    Good ride with Bradley G., John N., and Greg H. Did not see much of Greg, he is way fast!

    8 months ago
    • Jay A.
      Jay A.
      Jay A.

      Way to get it done in the chill

      8 months ago • Like

    • Bradley G.
      Bradley G.
      Bradley G.

      Good ride this morning. Apparently, none of us were tempted to try to chase down Greg. I know I wasn't.

      8 months ago • Like

    • Jeff M.
      Jeff M.
      Jeff M.

      Good work! I didn't know folks were braving the elements this morning :-)

      8 months ago • Like

  20. Russell B.'s Photo Russell
    RUN
    7.51 mi 01:05 08:39 pace

    Chilly run with John N. thru WL. Happy Wednesday!

    8 months ago