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Russell logged 133 miles.

Last workout 12 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Russell's Photo Russell
    walk
    Houston Rd. 3 mi 00:45 15:00 pace

    Great... Thunder storm almost got me.

    12 months ago
  2. Russell's Photo Russell
    walk
    Trail in Outer Banks, NC. 3 mi 00:50 16:40 pace

    Great...

    12 months ago
  3. Russell's Photo Russell
    walk
    On the beach in Outer Banks,NC. 2 mi 00:25 12:30 pace

    Great it's only 72 deg.

    12 months ago
  4. Russell's Photo Russell
    VELO
    Houston Rd. 5 mi 00:25 12.0mph pace

    Riding 3 miles into a 14mph wind gusting to19 mph ain’t no joke, my legs are done!

    12 months ago
  5. Russell's Photo Russell
    VELO
    good Houston Rd. 4 mi 00:20 12.0mph pace

    Man its hot out there...

    12 months ago
  6. Russell's Photo Russell
    VELO
    alright Neighborhood 4 mi 00:20 12.0mph pace

    Got to get some biker shorts...

    about 1 year ago
  7. Russell's Photo Russell
    walk
    Neighborhood 3 mi 00:50 16:40 pace

    Afternoon stroll

    about 1 year ago
  8. Russell's Photo Russell
    walk
    alright Dreadmill at the gym 3 mi 00:45 15:00 pace

    Great....watched 45 mins of infomercials about a fryng pan....

    about 1 year ago
  9. Russell's Photo Russell
    VELO
    Gym 5.5 mi 00:25 13.2mph pace

    Not bad at all.

    about 1 year ago
  10. Russell's Photo Russell
    walk
    good In my yard with the push mowe... 3 mi 03:00

    Great, it's cool and light rain.

    about 1 year ago
  11. Russell's Photo Russell
    walk
    Gym 2 mi 00:30 15:00 pace

    What can I say...it's 5am!

    about 1 year ago
  12. Russell's Photo Russell
    walk
    Home-mowing the grass with pu... 3 mi 01:30 30:00 pace

    Hot...How far can you push a lawn mower in the grass for 1.5 hours?

    about 1 year ago
  13. Russell's Photo Russell
    VELO
    Neighborhood 3 mi 00:20 9.0mph pace

    Hot!!

    about 1 year ago
  14. Russell's Photo Russell
    VELO
    good Gym 4 mi 00:20 12.0mph pace

    Not bad at all....

    about 1 year ago
  15. Russell's Photo Russell
    VELO
    alright Gym 4 mi 00:20 12.0mph pace

    It was OK, but I'm get my bike out and try to ride like Tony!

    about 1 year ago
  16. Russell's Photo Russell
    VELO
    Gym 6 mi 00:26 13.8mph pace

    Great with upper body work out.

    about 1 year ago
  17. Russell's Photo Russell
    VELO
    Gym.... 6 mi 00:28 12.9mph pace

    Good ride along with lower body work out....

    about 1 year ago
  18. Russell's Photo Russell
    VELO
    Spinning at the gym... 6 mi 00:28 12.9mph pace

    along with upper body weights.

    about 1 year ago
  19. Russell's Photo Russell
    VELO
    6 mi gym bike ride 6 mi 00:28 12.9mph pace

    Great!!

    about 1 year ago