Miles:
1509 total / 217 in 2013
Goal:

5k time under 20 min 10k time under 50 min Finish a half under 2hr. Current runs/records 5k: 21:46 10k: 48:33 Half Marathon: 1:54:26 Marathon: 5:14:50

Routes (0)

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Russell hasn't added any routes or they're private.