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Russell Howell ran: Had my ankle wrapped....
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- 1 miles
- 00:10 time
- 10:18 pace
- 129 calories
Had my ankle wrapped. Figured its time to try it out. Training w my trainer tomorrow morning. Hoping to get some miles in this week. I have to be cautious. Anyways I will push thru this as I did last time. Sucks my 5k PR results in a ankle sprained but its part of the bumps on the road. Ankle didn't really hurt that much during this mile run tonite so I'm optimistic.