1656 total / 0 in 2014

5k time under 20 min 10k time under 50 min Finish a half under 1:45 Current runs/records 5k: 21:46 10k: 48:33 Half Marathon: 1:54:26 Marathon: 5:14:50

Russell Howell ran: Had my ankle wrapped....

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  • 1 miles
  • 00:10 time
  • 10:18 pace
  • 129 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright anytime fitness 1 mi 00:10:18 10:18 pace

Had my ankle wrapped. Figured its time to try it out. Training w my trainer tomorrow morning. Hoping to get some miles in this week. I have to be cautious. Anyways I will push thru this as I did last time. Sucks my 5k PR results in a ankle sprained but its part of the bumps on the road. Ankle didn't really hurt that much during this mile run tonite so I'm optimistic.