Miles:
1656 total / 0 in 2014
Goal:

5k time under 20 min 10k time under 50 min Finish a half under 1:45 Current runs/records 5k: 21:46 10k: 48:33 Half Marathon: 1:54:26 Marathon: 5:14:50

Russell Howell ran: A high school teacher...

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  • 3 miles
  • 00:27 time
  • 08:37 pace
  • 337 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great John Thompson Memorial 5k Run 3.1 mi 00:27 08:37 pace

A high school teacher of mine passed away a couple years ago. He taught biology and was an absolute down to earth guy. He died in class while teaching. They dedicated a nature trail at our high school in his memory. Today was its unveiling. I finished 31 out of 180. I placed 3rd in my age group and won a medal....who would have thought. I was absolutely so excited and the fact that its my high school I won it at makes it sweeter. Very happy with the progress i have made. I feel as though my running career has just started. My mom and girlfriend were both there to share the moment with. my girlfriend ran her first 5k today as well...happy for her too.