Miles:
1509 total / 217 in 2013
Goal:

5k time under 20 min 10k time under 50 min Finish a half under 2hr. Current runs/records 5k: 21:46 10k: 48:33 Half Marathon: 1:54:26 Marathon: 5:14:50

Russell Howell ran: Hustled. Felt great.....

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  • 6 miles
  • 00:55 time
  • 09:13 pace
  • 714 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great anytime fitness 6.01 mi 00:55 09:13 pace

Hustled. Felt great....gym session tom morning. Really happy with where training is going.

12 months ago