Miles:
1509 total / 217 in 2013
Goal:

5k time under 20 min 10k time under 50 min Finish a half under 2hr. Current runs/records 5k: 21:46 10k: 48:33 Half Marathon: 1:54:26 Marathon: 5:14:50

Russell Howell ran: Took it easy tonight....

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:27 time
  • 10:35 pace
  • 337 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great anytime fitness 2.5 mi 00:27 10:35 pace

Took it easy tonight. 26 week plan laid out ahead of me til Pittsburgh. Hoping for some great training.

over 1 year ago

  • Rina M.P
    Rina M. You're an Inspiration
    Rina M. You're an Inspiration:

    You've got the plan. Now you're going through with it. Great Russell! :+)

    over 1 year ago

  • Jimmy H.
    Jimmy H.
    Jimmy H.

    Nice work, man!

    over 1 year ago • Like

  • Ben K.
    Ben K.
    Ben K.

    Enjoy the easy days, Russell. Good luck on the training plan. I don't start official training for my next marathon until January 2 :-)

    over 1 year ago • Like

  • Sandy H.
    Sandy H.
    Sandy H.

    I think I am going to have a couple weeks of easy days. Good luck with training. Look forward following you during.

    over 1 year ago • Like