Miles:
1656 total / 0 in 2014
Goal:

5k time under 20 min 10k time under 50 min Finish a half under 1:45 Current runs/records 5k: 21:46 10k: 48:33 Half Marathon: 1:54:26 Marathon: 5:14:50

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Russell logged 1656 miles.

Last workout 12 months ago. Help get them back on track!

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Entries

  1. RUN
    Run YTown 10 Miler (Youngstow... 10 mi 01:27 08:41 pace

    Good hard race. Felt great after. Glad I got to run with my buddy Sam again. NYC 8 weeks and counting.

  2. RUN
    Anytime Fitness 3 mi 00:27 08:57 pace

    Solid miles.

  3. RUN
    Neshannock Track 4 mi 00:35 08:51 pace

    Some 800s followed by cool down mile

  4. RUN
    Howl at the Moon 5K Beaver 3.1 mi 00:23 07:27 pace

    Good hard run.

  5. RUN
    Star Trax 5k Salem, OH 3.1 mi 00:23 07:30 pace

    Felt pretty good. Nice course and a first for me, a night time race. Got to start and end on the track which was pretty cool... Hoping to do it again next yr.

    • Danica L.
      Danica L. You're an Inspiration
      You're an Inspiration:

      Super 5K!!

      about 1 year ago

  6. RUN
    KALAJAINEN KLASSIC 5K New Cas... 3.1 mi 00:23 07:32 pace

    Good course. Lots of friends I got to see tonight there as well. Got first in my age group. Lots of work to New York City in November.

  7. RUN
    Elwood City- Ewing Park 10 mi 01:30 09:01 pace

    Solid workout. Def felt good. Beautiful day to run, not very hot out.

  8. RUN
    Neshannock Loop 4.04 mi 00:36 08:57 pace

    Quick little run.

  9. RUN
    Millcreek Park Trail 11.08 mi 01:58 10:40 pace

    Did some trail running alot for the first time. Def worked my body out. Hit some hills. Nice slow miles today.

  10. RUN
    Anytime fitness 4 mi 00:35 08:40 pace

    Nice miles because of the heat.

  11. RUN
    3rd Annual Run for your Heart... 6.2 mi 00:53 08:28 pace

    Pushed myself on the course. It was relatively flat. Small little grade at mile 1.5. The heat sucked but was a good race.

  12. RUN
    good Neshannock track 3 mi 30:21

    Nice slow run around the track and trail.

  13. RUN
    Firecracker 4 miler Canfield ... 4 mi 00:32 07:59 pace

    Felt good. 212/500. Lots of fast runners and def puts things into perspective. Lots of work still ahead for me as I continue to grow in the sport. Nice course, hill at 2.5 miles in that slowed me d... read more

  14. RUN
    Neshannock Track 2 mi

    Did 4 800s with a walk 400 in between. Def pushed myself. 3:06, 3:13, 3:20 and 3:25 were my splits. Cannot wait for Thursdays firecracker 4 miler then a long run w my buddy Sam! Bring on NYC!

  15. RUN
    Mill Creek Park 11.09 mi 01:44 09:25 pace

    Battled through the hills of the park with my buddy Sam early in the morning. Nice run and good to grill out and have some brews after. Looking forward to more solid training for New York City.

  16. RUN
    Neshannock Loop- Tempo 6 mi 00:56 09:21 pace

    4 miles @ 9:30 pace, 2 miles @ 8:55 pace. Feeling good. Def a workout

  17. RUN
    good Linden Point- Sharon 8 mi 01:15 09:25 pace

    Nice run. Really challenging and different course. Was nice change of scenery.

  18. RUN
    Leslie Sparano Summerfest Swe... 3.1 mi 00:23 07:34 pace

    Felt really good. Nice course that ran over a dam which was pretty sweet... Took 9th overall and 1st in age group 20-29. Def glad to get the run in before this humid heat comes.