Russell
Treadmill speed 7.0, incline 5... Intervals of running up hill. .5, .3, .3, .25, .3. Solid workout
- Miles:
- 1540 total / 248 in 2013
- Goal:
5k time under 20 min 10k time under 50 min Finish a half under 1:45 Current runs/records 5k: 21:46 10k: 48:33 Half Marathon: 1:54:26 Marathon: 5:14:50
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Entries
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RUN
good Anytime Fitness Hill/Speedwork 1.65 mi
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RUN
Neshannock loop 5 mi 00:46 09:11 pace
Slow miles felt good... Little humid out today but not to overbearing.
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RUN
Neshannock Loop 8 mi 01:18 09:41 pace
Nice slow miles... Cool with the drizzle of rain we had. Felt good all in all.
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RUN
Warren Ohio Run with the Depu... 3.1 mi 00:23 07:26 pace
Very nice race out together. Impressed with the medals and place trophies. Our team came in first and I placed 2nd in my age division. Looking forward to some good training over the next 5 months. ... read more
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Great job Russ!
8 days ago • Like
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RUN
good Anytime fitness speed work 3 mi 00:23 07:48 pace
3 miles for speed work. Splits were 7:51,7:49,7:40. Felt good to push. Commence marathon training. Feeling very good about it!
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RUN
good Neshannock Loop 6 mi 00:51 08:28 pace
Absolutely beautiful out for a run....commence training for NYC starting this coming week. 5 solid months! Lets get it!
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RUN
good Neshannock loop 3.71 mi 00:33 08:51 pace
Nice little run for holiday weekend... trained today with trainer and did complete body workout. Hit tri, bi, chest, legs, shoulders, back. Felt good
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RUN
good 2nd Annual Mr. T Memorial 5K ... 3.1 mi 00:25 08:02 pace
Beautiful day for running.... The course was challenging and as the race director said this isn't a PR course. Some rolling hills and challenges in the nature trail where majority of it was at... read more
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Congrats on AG win.
about 1 month ago • Like
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Congrats!
about 1 month ago • Like
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Nice pace and congrats on your first place!
24 days ago • Like
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RUN
good Pearson Park 3.14 mi 00:26 08:18 pace
Gearing up for tomorrows 5k and wanted to get a run in. Beautiful day out. Really hoping to do good tomorrow.
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RUN
good Lead The Way 5K Minerva, OH 3.1 mi 00:23 07:27 pace
Felt really good. Rainy rainy rainy... It was a nice flat course and I'm glad I ended up running it. Got first in my age group which felt good.
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Great Performance:
Whoot! Whoot! Awesome Russell! Big Congratulations! WOW! :+D
about 1 month ago
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RUN
good Pittsburgh Half Marathon 13.1 mi 01:54 08:44 pace
Felt good. Had some really fast splits in the first half of the half marathon. Hills at miles 11 kinda drained me. Did walk a little up the hills just so I had steam left to finish. I did PR how... read more
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very nice job, Russell!
about 1 month ago • Like
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This is a great race and nice PR. Sorry to hear about the draining hills but seriously you should be so proud!
about 1 month ago • Like
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Hey Hollie. I am but I just need to train even harder that's all. I'm proud of my work so far....
about 1 month ago • Like
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RUN
good Neshannock loop 3.8 mi 00:32 08:24 pace
Felt good. The right foot is ready to rock the Burgh Sunday. Feeling great. Gonna do one more easy run tomorrow and call it. Rock on!
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Great Performance:
Race on Sunday? :+)
about 1 month ago
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RUN
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Nice long run Russell!
about 1 month ago • Like
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very nice run!
about 1 month ago • Like
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Nice one, Russell!
about 1 month ago • Like
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RUN
good Pearson Park 2.54 mi 00:23 08:52 pace
Felt good to get out there.. Hoping foot gets better quicker.
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feel better soon Russell--glad to see a smile on these miles.
about 1 month ago • Like
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Nice 3-miler. I hope you keep feeling better.
about 1 month ago • Like
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RUN
good Neshannock 2 mi 00:16 08:05 pace
Long story short... After my run last week I felt great. Pain happened Wednesday morning in the right arch of my foot... I immediately assumed the worse, plantar fasciitis...I iced and rolled with ... read more
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RUN
good Neshannock 3 mi 00:24 08:09 pace
Nice miles today. Windy out but definitely my kind of running weather. Warm weather is right around the corner!
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RUN
Holy Redeemer 5k Ellwood City... 3.1 mi 00:22 07:12 pace
Felt really good for the run. Won my age group. Places 8th overall. Nice course with a deceiving hill at about mile 2. Turn out was really nice and it was all in all a pretty flat course. Glad I ra... read more
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You placed 8th over all? Did anyone have feet?
2 months ago • Like
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Great Performance:
Whoot! Whoot! Whoot! Awesome race Russell! Wow! Big CONGRATULATIONS! :+D
2 months ago
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Absolutely amazing, Russ!! Great job and congratulations!
2 months ago • Like
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RUN
Mill Creek Park Youngstown OH 10.1 mi 01:34 09:17 pace
Felt really good. Beautiful day to capture a run. Not too hot and not too cold. Got some hills in and really felt great.
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good Neshannock 4.1 mi 00:33 08:00 pace
Some negative splits near the end. 8:14, 8:15, 7:56, 7:36. Felt really good. Glad to see the work paying off...
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Excellent splits, Russ!!
3 months ago • Like
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good slow miles! in pgh it's more than "little humid"
6 days ago • Like
Hey Ivan thanks for the friend request! Awesome you're from the area!
6 days ago • Like • 1 person