- Miles:
- 2041 total / 96 in 2012
- Goal:
My goal for 2012 is to: 1. Lose 15 lbs (and keep it off) 2. Lower BP 3. Ride 1500 miles 4. Ride my second 100 mile ride
Russ Strumskas ran: on 12/20/11
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:36 time
- 11:42 pace
- 670 calories
- details
