- Miles:
- 1946 total / 0 in 2012
- Goal:
To be determined.........
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Russ logged 1946 miles.
Last workout 2 months ago. Help get them back on track!
Entries
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RUN
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RUN
good Treadmill 3.43 mi 00:41 11:50 pace
My pace was better then 11:50, this included my warm-up and cool down
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RUN
great 2.5 Cold Run 2.5 mi 00:22 08:41 pace
Picked up the pace a little more to see how bad it hurts. I'm still not loving running but I'm trying.
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great Out and Back 2.2 mi 00:21 09:41 pace
Felt pretty good. Knee was ok but my breathing was off this time. If it's not one thing it's another.
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good Outside 2.05 mi 00:22 10:32 pace
Knee started hurting a little on this one. I'll have to keep an eye on it and hope it doesn't continue.
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RUN
good In-Laws Hood 1.95 mi 00:22 11:24 pace
A few hills I wasn't ready for and poor Emmitt hated it but all in all it wasn't too bad.
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RUN
good Outside - Finally 2 mi 00:22 11:00 pace
Good! Even with the pain in the butt dog pulling me all directions
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good Treadmill 2.08 mi 00:27 12:59 pace
Starting this running thing again. We'll see how far I get this time.
Russ
Russ
