Russ
Treadmill at gym - At last I got a run in, no issues with calf, but tenderness in arc of right foot, need to keep an eye on that !!!
- Miles:
- 960 total / 380 in 2013
- Goal:
Weight Target 140lbs (presently 153) 2013 : To run at least 1 half marathon | 2014 : Run my second marathon
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Entries
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RUN
good 1.2 mi 00:12:00 10:00 pace
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RUN
injured 2.96 mi 00:31 10:21 pace
I was wrong about yesterday, something is wrong with my right leg, planned to do 8 miles today, so you can see how much I had to cut it short. Will be getting my leg looked at tomorrow.
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Oh no! Hope it's not too serious.
29 days ago • Like
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This leg is driving me crazy, it's very unusual for me to have leg issues, very frustrating with my first half marathon in 2 yrs only 3 weeks away :(
29 days ago • Like
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Hope it's nothing major.
27 days ago • Like
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Get Better:
How are you Russ??
19 days ago
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RUN
alright They Got Him :) 4.97 mi 00:49 09:54 pace
Firstly, I feel great relief for the people of Boston, that at last they have found the remaining terrorist. Who knows what he may have had planned next !!!
Nice steady run today in beautiful sunsh... read more-
great run&pace! have a nice we!
about 1 month ago • Like
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They got him, indeed!! Glad you had a good run. Excellent mileage & pace! Fingers crossed that the right leg keeps getting better.
about 1 month ago • Like
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So, what does niggly mean? Nice run today Russ. I'm glad you're feeling better and happy you have such nice weather. :)
about 1 month ago • Like
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Niggly - slight irritation. Hopefully with regular runs that don't put too much strain on the system, all should be well :)
30 days ago • Like
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Boston - I know I'm a few days late on this subject, but I feel I need to comment. What on earth is the world coming to, blowing up innocent people, good people who live honest, decent lives, ... read more
1 person liked what Russ said-
It's difficult to take in all of the tragedy we learn about now. It seems we're becoming less safe & more violent but we (the planet) are actually becoming less violent and more safe. We just hear from all over the world now so fast. Keep hope. Sometimes we just have to limit our exposure to all the terrible news they want to pour over us each day. I appreciate your empathy for those hurt & frightened runners & families!
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RUN
alright Steady Run 3.22 mi 00:32 09:56 pace
Just a nice easy run to get me back into things, looks like I caught a viral infection, seems to be clearing. Feel confident about tomorrow's run :)
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I hope you're feeling better Russ. I was wondering where you went the past few day. Nice run today. :)
about 1 month ago • Like
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- RUN
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Horizontal with ice packs on lower back....brrrr
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You poor thing. Hugs!
about 1 month ago • Like
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Crap! Good to hear you'll try and get out.. Lot of germie people around at the mo! I'm avoiding everyone ;)
about 1 month ago • Like
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couldn't get out today Jim, at quacks today, may have a viral infection, being sent for chest x-ray as precautionary. Awake all night coughing last night, was still awake at 04:30, then only slept for about 1.5 hrs, i'm goosed. My medication plays havoc with my system, i'm sick of it. I can feel all my hard work going down the drain :( I will try when i feel up to it to get out !
about 1 month ago • Like
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RUN
injured 3.23 mi 00:33 10:11 pace
Bloody Nora, maybe it's not my medication as I thought, seem to have an issue with lower back since my visit to the chiropractor, discomfort from lower back right through both legs, could only... read more
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totally agree with you Sandi, last couple of runs, I have felt I was running like a crab. Just come back from Chiropractor, and she confirmed I was. She has done a great job, my lower back was in a right state, the relief I feel now is amazing. Rest until Saturday, then gentle runs for a few days, I have no problem with that.....I'll Be Back ;)
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Oh dear! Take care mate.
about 1 month ago • Like
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RUN
blah Recovery Run 4 mi 00:39 09:49 pace
Ouch ouch ouch, been messing about with my medication, and the pain in my legs almost unbearable, that'll teach me, good job tom is rest day, I really need it. Anyway on a positive, I did good... read more
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Feel Better:
Sorry to hear the fibromyalgia is acting up. Take care of yourself and, yes, you have come a LONG WAY with your running!
about 1 month ago
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I know i know, your right Jim, I do feel slightly foolish ;)
about 1 month ago • Like
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- FIT
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RUN
alright Eccleston Run 11.19 mi 01:49 09:44 pace
Took this long run a little more gently, just wanted to build strong longevity in my legs.
Brilliant day for running, clear blue sky n sunshine, but cold
Used new shoes for half marathon to break t... read more - RUN
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FIT
alright Pilates 01:00
Good work-out, aching in all the right areas, so improving core. Hoping this helps me clock under 2hrs in the Half
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RUN
alright River of Dreams 4.07 mi 00:40 09:50 pace
Belated recovery run, regret not running it when I should have done, like yesterday :( First half mile or so, my body did not want to move, and running felt awful. Thankfully later on I could feel ... read more
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It seems like you enjoyed your run and your next music today! Singing while running helps build up the lungs. :) Nice job!
about 1 month ago • Like
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RUN
good Reci Chester Half 14.24 mi 02:17 09:37 pace
Another attempt at the route for the Chester Half. Slightly challenging weather conditions, very cold 32f, windy, snow flurries, and I was wearing shorts ( think I deserve some macho points from Ho... read more
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I have you worried, I quite like this feeling ;)
about 1 month ago • Like
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Lol
about 1 month ago • Like
- FIT
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RUN
alright Treadmill 4.8 mi 00:45 09:22 pace
Tried 'intervals' but wasn't strong enough for it today, so settled for a steady run, did increase speed to 12.6km/h for last 2 mins
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RUN
good Treadmill 6.5 mi 01:00 09:13 pace
Treadmill at the gym, lots of ice n snow here, and don't want to risk injury with only 6 weeks til my first half marathon in 2 years. Ran well at 10.5km/h at 1.5 incline, increased speed to 12... read more
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You're an Inspiration:
Russ, you've been doing great this week. Especially, considering the weather you must have to deal with. Well done! And thanks so much for the nice comment :)
about 1 month ago
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swim
good 500 m
technique improvement in the pool
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RUN
good Interval Training 3 mi 00:27 09:00 pace
30 min training session. Progress has been made, fitter this time from 2 weeks ago.
Lovely and cosy in the gym :)
Loading people...
Yeah for Russ! I'm so happy for you......! My walk ended quickly......didn't make it to the grave yard. :(
3 days ago • Like • 1 person
You're falling apart man! Good to see you back :)
2 days ago • Like