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Entries

  1. Russ H.'s Photo Russ
    RUN
    good 7.32 mi 01:09 09:25 pace

    Run with Jerrod & Steven

    4 days ago
  2. Russ H.'s Photo Russ
    RUN
    good 4 mi 00:35 08:39 pace

    Run in Orlando

    20 days ago
  3. Russ H.'s Photo Russ
    RUN
    good 6.02 mi 00:56 09:13 pace

    Run with Jerrod & Mitch

    22 days ago
  4. Russ H.'s Photo Russ
    RUN
    good 4 mi 00:36 08:59 pace

    Treadmill

    24 days ago
  5. Russ H.'s Photo Russ
    RUN
    good 4 mi 00:37 09:11 pace

    Treadmill in Albuquerque

    26 days ago
  6. Russ H.'s Photo Russ
    RUN
    good 2.13 mi 00:29 13:48 pace

    Run with Rylee, Avery & Zane

    29 days ago
  7. Russ H.'s Photo Russ
    RUN
    good 5.61 mi 00:54 09:41 pace

    Run with Mitch & Jerrod

    29 days ago
  8. Russ H.'s Photo Russ
    RUN
    good 2 mi 00:22 11:05 pace

    Run on treadmill

    about 1 month ago
  9. Russ H.'s Photo Russ
    RUN
    good 4.02 mi 00:35 08:44 pace

    Run with Jerrod

    about 1 month ago
  10. Russ H.'s Photo Russ
    RUN
    3.37 mi 00:36 10:34 pace

    Run with Mitch

    about 1 month ago
  11. Russ H.'s Photo Russ
    RUN
    Run in Traverse City, MI 2.01 mi 00:19 09:32 pace

    Felt good - no pain in Achilles...

    about 1 month ago
    • Kevin N.
      Kevin N.
      Kevin N.

      How long were you in Traverse City? That's my home turf. Hope you got to see some of the nice spring weather.

      about 1 month ago • Like

    • Russ H.
      Russ H.
      Russ H.

      I was thinking you were from the area - it was a quick trip in & out - flew in Thurs & flew home Fri...

      about 1 month ago • Like

  12. Russ H.'s Photo Russ
    VELO
    good 4.7 mi 00:43 6.6mph pace

    Rode 3.6 with Rylee & 1.1 with Avery

    about 1 month ago
  13. Russ H.'s Photo Russ

    If your a men's size 9 shoe and want to win a free Salomon S-Lab Sense shoe (or if you want to win it for me:) - go to http://running.competitor.com/2012/03/news/salomon-s-lab-sense-giveaway_49804

    about 1 month ago
  14. Russ H.'s Photo Russ
    RUN
    good 0.88 mi 00:10:00 11:21 pace

    Slowly starting again...

    2 months ago
  15. Russ H.'s Photo Russ
    RUN
    0.5 mi 00:08:55 17:49 pace

    First run since injury - slow, jog/walk around block with Avery & Zane

    2 months ago
  16. Russ H.'s Photo Russ
    VELO
    good 2.42 mi 00:19 7.8mph pace

    Bike ride with Rylee & Avery.

    2 months ago
  17. Russ H.'s Photo Russ
    VELO
    1.1 mi 00:08:18 8.0mph pace

    Road bikes with Rylee - Achilles felt ok

    2 months ago
  18. Russ H.'s Photo Russ

    Found out today I won a free registration to Pikes Peak from Marathon & Beyond (www.marathonandbeyond.com) - guess I will be running it again this year...

    2 months ago
  19. Russ H.'s Photo Russ
    Shared Photo

    It's all worth it - got the shirt....

    3 months ago