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  1. RUN
    Neighborhood Run 6 mi 00:51 08:30 pace

    Windy today so we took the protected route.

  2. RUN
    Rug course preview 8.25 mi 01:08 08:16 pace

    Misty and cold but not terrible. Nice to run easy.

  3. RUN
    alright Slight warmup 2 mi 00:17 08:15 pace

    Too late of start

  4. RUN
    alright Round LA 4 mi 00:32 08:00 pace


  5. RUN
    Late Run 4 mi 00:30 07:31 pace

    Cold and a light drizzle. Felt good from the start. Pulled a 6:56 on the last mile.

  6. RUN
    good Sunday Group Run 6 mi 00:51 08:25 pace

    High 30's and no wind made for a nice run. Ran with Rick and Dave, Laurie, and Roger right behind.

  7. RUN
    Just a warm up run 2 mi 00:16 08:05 pace

    Just a very light run. Had oral surgery this week and it was recommended that I don't push it for a couple of days.

  8. RUN
    Run with Steve 6 mi 00:50 08:23 pace

    Hospital run with Steve. Good steady run in very cool weather but it is November.

  9. RUN
    Sunday Group Run 6 mi 00:51 08:27 pace

    Snuck this one in between downpours. This is what runners do. Nice recovery run with Rick, Dave, and Laurie.

  10. RUN
    Saturday Group Run 10 mi 01:19 07:51 pace

    Cold this morning but no wind. Nice run with Mike B., Kyle, and Kraig. Ran a lot faster than we should have but that's what we do.

  11. RUN
    good Shakeout Run 4 mi 00:34 08:28 pace

    First run since Javelina. Slow but felt good.

  12. RUN
    Javelina Jundred 100k 62 mi 14:32 14:03 pace

    First Ultra. Beautiful day but temps in the high 80's. Very runnable course. Great day with Mike Bray. Mike threw up at the finish line. It was awesome. Fountain Hills Arizona

  13. RUN
    Quick Desert Run 2 mi 00:17 08:16 pace

    Only 60 more to go.

  14. RUN
    Shake out run with Mike 3 mi 00:24 08:00 pace

    Just a short run with Mike before our travel day tomorrow. Feeling good.

  15. RUN
    Hospital run with Steve 6 mi 00:49 08:12 pace

    Haven't done this route in a while. Great night for a run with Steve.

  16. RUN
    Solo run 6 mi 00:46 07:37 pace

    A bit of a sore back today but loosened up ok. Worked up a good sweat.

  17. RUN
    good Sunday run with Shawn 6 mi 00:46 07:42 pace

    Fortunately Shawn showed up for this one or it would have been a solo run. Another beautiful day. Temp around 70. Did the Path run. Started out slow but finished fast with a 7:01 mile. Nice to... read more

  18. RUN
    good Kelly's Run for the Pastries 10 mi 01:23 08:17 pace

    What an absolutely gorgeous morning for a run. High 40's and a clear sky. Not a large group this morning but fun was had by all. Only 10 miles this morning but that gave me 54 for the week.

  19. RUN
    The Long Run 18 mi 02:29 08:16 pace

    A beautiful Fall evening for a run around North Greece. Steve joined us for the first 6 and then Mike and I finished out the 18. Wasn't my best 18 but based on my recent training I'm pr... read more

  20. RUN
    Canal Run with Billy S. and S... 00:48

    Nice to meet up with Billy Sandow and Steve for a beautiful Fall run. Felt pretty good despite fighting some sort of virus.