Russ
Just a little warmup before my workout. Tapering before my pacing Mike for 25 miles this weekend.
- Miles:
- 2525 total / 537 in 2013
- Goal:
To not be dead.
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Entries
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RUN
good Short jaunt around the Y 3 mi 00:23 07:44 pace
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RUN
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alright Bagel Bunch Lite with Pat and... 7 mi 00:54 07:42 pace
I thought this was supposed to be a recovery run? 3rd mile was 6:45! I boinked at mile 5.
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RUN
good Bagel Bunch Run 12 mi 01:36 07:57 pace
21 People this morning! Great cool conditions. Felt good the first 9 then got a little tight. Looking forward to Mikey's 100 miler next Saturday.
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RUN
good East block from Y with Pat 6 mi 00:46 07:41 pace
Pushed it pretty well tonight. Looking forward to ramping up the mileage again.
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Pushing it makes you tough. Well, except for Pat.
6 days ago • Like
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RUN
good East route in the hood. 4.25 mi 00:33 07:44 pace
Just a little jaunt around the hood to warm up and stretch.
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RUN
good Tuesday run with the boys and... 6 mi 00:47 07:49 pace
Maybe the last cool run for a while. Nice to run some trails with the boys.
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great Warm up before the work out 3 mi 00:23 07:45 pace
Just a quick run still loosen the bones. Feeling good and looking good doin' it.
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Well, let's not get carried away, Russ.
17 days ago • Like
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RUN
good Bagel Bunch Lite 7 mi 00:56 08:03 pace
We always look better when we run with a bunch of chicks. Nice turnout with 11 runners. Absolutely perfect day!
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RUN
good Bagel bunch 7 mi 00:58 08:19 pace
Can you say "Perfect Day"? Got 1 warmup and 6 with the boys. Nice to run with Alex and Carl. Knee/IT is still an issue.
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Good to see you, Russ. Take care of that knee!
19 days ago • Like
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RUN
good Bagel Bunch 6 mi 00:48 08:02 pace
Still a little beat up from Boston. Taking a few days off to get back on tract.
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RUN
good Tuesday night BB run 6 mi 00:47 07:53 pace
Perfect night for a run. Did a little trail work. Stumbled upon a group of "utes" enjoying some reefer. Decided not to join them and made our way back. Good run with Steve, Sean, Bil... read more
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RUN
great Warm up before the Y 2.62 mi 00:20 07:47 pace
2.62 to honor those who were attacked last Monday. Strong.
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RUN
good Bagel Bunch run 9 mi 01:13 08:07 pace
Challenging morning with the wind snow and rain. Aggravated the IT Band again so I'll have to take it easy for a while.
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RUN
good Joined the ladies for an afte... 5 mi 00:47 09:24 pace
Helped Brenda get through her 12 miler. Last long run before the Flower City Half. Very proud of her.
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Tell her I am proud of her too! Way to go Brenda. Russ, you could have done better.
about 1 month ago • Like
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RUN
great Boston Marathon 26.2 mi 03:27 07:53 pace
I never dreamed of a day like yesterday. We feel pretty safe in America. People hate us because of our success. 27000 people were trying to do their best out there. Hopefully this will not scar... read more
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Great job, Russ. It was great to see how well you held up mile after mile. Glad you and the family are ok. Tell your daughter congrats as well - great race.
about 1 month ago • Like
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RUN
great Shake out before the big one. 3.37 mi 00:28 08:09 pace
I feel sick but that's always a good sign.
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RUN
great East block from the hood. 5 mi 00:38 07:37 pace
Was supposed to run this morning. Glad I waited until later. Ready to go!
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Yup - you're ready! Have a great time in Beantown!
about 1 month ago • Like
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Those two and recovery CANNOT be used in the same sentence.
4 days ago • Like
It is recovery pace for somebody, just not us. You can recover all week. I will be out if town.
4 days ago • Like