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Russ logged 7467 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    good From LA with Shawn. Birthday... 6 mi 00:47 07:47 pace

    Only run this week. Crazy weeks. Back to normal after the Grand Opening.

  2. RUN
    good Bagel Bunch Run 10 mi 01:19 07:54 pace

    We got lucky this morning and missed the thunderstorm. Muggy but cool. Felt OK but the legs weren't as loose as normal. Nice group this morning despite the weather.

  3. RUN
    good Run from LA 4 mi 00:31 07:46 pace

    Quick run before a workout.

  4. RUN
    good Wed. eve from LA 3.2 mi 00:23 07:19 pace

    I had little time so I ran fast. Perfect temps.

  5. RUN
    good Tuesday group run. 6 mi 00:46 07:36 pace

    Started out very tight but felt great at the end. Nice run with Pam, Shawn, Pat, Jmac, and Mike B. Perfect weather. Pulled a 6:28 for the last mile.

  6. RUN
    good Monday run from LA 4 mi 00:31 07:46 pace

    Windy, warm, and tired but still glad I did it.

  7. RUN
    good Bagel Bunch Sunday Run 6.5 mi 00:51 07:48 pace

    Muggy today with a light misty rain. Tired but felt ok. Note to self: Don't let Bray give directions.

  8. RUN
    good Fast and Furriest 10k with wa... 7.2 mi 00:51 07:04 pace

    Great morning for a run/race. Fast and Furriest 10k is always on my list. Ran a 43:05. Better than I thought so I'm happy. 24th out of 285. 2nd age group (last race in this age group!). ... read more

  9. RUN
    good Thursday night run 6 mi 00:48 07:55 pace

    A little humid tonight. Not much energy but got through it. With Mike, Shawn and JMac.

  10. RUN
    good Tuesday LA run 6 mi 00:46 07:37 pace

    Beautiful day for a run. Great to run with Pam, Mike B., and Pat. Felt really good after racing hard on Sunday.

  11. VELO
    good Dinner ride to Brockport with... 22 mi 01:42 12.9mph pace

    Perfect night for a ride. Nice to do a little cross training.

  12. RUN
    alright Buffalo Half Marathon 13.1 mi 01:37 07:22 pace

    Didn't do as well as I wanted but I placed ok. Got to find a way to become a warm weather runner.

  13. RUN
    good Last run before buffalo. 3.2 mi 00:25 07:48 pace

    Hot one

  14. RUN
    good Thursday night run 4 mi 00:32 07:53 pace

    Thursday taper run

  15. RUN
    good Wednesday taper 4 mi 00:31 07:50 pace

    Needed to get a warm weather run in.

  16. RUN
    good Run in the hood 6 mi 00:46 07:43 pace

    Got a few miles in some mild heat. Felt OK.

  17. RUN
    good Sunday BB Run 6 mi 00:48 07:57 pace

    I'm pretty sure Spring is finally here. Great day for a run with friends.

  18. RUN
    good Saturday Morning BB Run 10 mi 01:14 07:22 pace

    A little pre-curser to the Buffalo run next week. Great run this morning with JMac, Jill, and Mike B. Our coffee conclave is always a blast afterward.

  19. RUN
    good Thursday run with Shawn 6 mi 00:44 07:24 pace

    Nice day! Feeling good! Having fun!

  20. RUN
    good Tuesday Group Run 6.2 mi 00:45 07:19 pace

    We hauled ass today. Absolutely beautiful day for a run. With Bill, Mike B., Pat, Shawn, and JMac on the bike coaching. Feeling good! Mixed in a 6:53 mile. Gotta get the pace down for Buffalo.