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  • 10 miles
  • 01:18 time
  • 999 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Tuesday night run with the boys. 5 mi 00:39 07:47 pace

    Good pre-race run with the Tuesday night gang.

  2. RUN
    good Around you Y hood. 5 mi 00:39 07:49 pace

    Skinny guys shouldn't be allowed to run in strong winds. Makes for a tough workout.

  3. RUN
    good Sunday BB Lite 6 mi 00:45 07:31 pace

    Nice run in warmer weather.

  4. RUN
    good Bagel Bunch run. RwG Route p... 11 mi 01:26 07:48 pace

    Not a bad morning for a run. Never really felt warm or loose. But the pace wasn't bad. Really going to miss RwG Thursday morning. Hopefully a Long Island run will be successful.

  5. RUN
    good Ran the Kraig Connor Challeng... 5 mi 00:39 07:46 pace

    Last minute request from Kraig. Saved me from the dreadmill at the Y. Not terrible out but I forgot my wind proof underwear. TMI? 20 degrees out with 30 mph winds.

  6. RUN
    good North and East from the Y 6 mi 00:47 07:47 pace

    A bit nippy and windy with a touch of tired legs.

  7. RUN
    good BB Sunday Run 6 mi 00:44 07:23 pace

    Just felt like runnin'.

  8. RUN
    good Bagel Bunch Run 11 mi 01:23 07:35 pace

    Nice large group this morning. Pretty cold at the start. Kept a pretty good pace through out.

  9. RUN
    good Late night run from the Y. 6 mi 00:46 07:42 pace

    Nippy and windy. Finally got a chance to get out after a long day.

  10. RUN
    good Tuesday Night Group Workout 7 mi 00:53 07:37 pace

    Great speed workout at the track tonight. 12x400 with warm up and cool down. Small group tonight. Like just me you lazy bums! Actually the company was better then usual.

  11. RUN
    alright East block from the hood. 5 mi 00:39 07:46 pace

    Got in an early run before the Bills game. Should have stayed home.

  12. RUN
    good Bagel Bunch run 10 mi 01:18 07:45 pace

    Nice group today. Cold but not windy. Felt pretty decent until the end.

  13. RUN
    good Bagel Bunch Lite 6 mi 00:48 07:56 pace

    Comfortable run with the group. A little windy buy beautiful sunshine.

  14. RUN
    good Bagel Bunch Run 11 mi 01:28 08:01 pace

    A bit nasty this morning. 40 degrees and a driving Northeast wind with some rain. Ran up to the lake and over to East Manitou and back. The lake was pretty wild this morning. I wish I felt this ... read more

  15. RUN
    good East from the Y 4 mi 00:32 07:54 pace

    Warm up run before my workout. Felt really good 3 days after a marathon.

  16. RUN
    good Tuesday workout with the boys. 5 mi 00:41 08:07 pace

    Actually felt pretty good other then all of my stomach muscles were tight as hell. Nice run in the warm rain with Art, Steve, Pat, and some guy named Bray.

  17. RUN
    blah Marine Corps Marathon 26.2 mi 03:40 08:23 pace

    Just didn't have it going on. Never felt good except 1 down hill mile. Lots of walking. Nice event and a cool course. Great opening ceremony with Marine Ospreys flyover. Nice to run with ... read more

  18. RUN
    good Quick 2 miler to warm up to s... 2 mi 00:14:57 07:28 pace

    Last run before MCM. We'll see what happens.

  19. RUN
    good North from the Y 4.3 mi 00:32 07:33 pace

    Hopefully this will be my Marathon pace on Sunday!

  20. RUN
    good Another Chicago Run 5 mi 00:39 07:47 pace

    A little faster pace this morning with Laura Howell in Chi Town.