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  • 16 miles
  • 03:08 time
  • 2414 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good From LA 4 mi 00:34 08:35 pace

    Felt OK

  2. RUN
    From LA 3.2 mi 00:29 08:55 pace

    First run in 2 weeks. Super slow but felt great. Just need to string together about 5 weeks of healthy running.

  3. RUN
    From LA Fitness 4 mi 00:54 13:23 pace

    Another blistering walk fest.

  4. RUN
    good San Antonio stroll 5 mi 01:11 14:12 pace

    Finally got my lazy ass out for a very warm walk.

  5. RUN
    From LA Fitness 4 mi 00:35 08:37 pace

    Hamstring trainwreck. Done for a couple of weeks.

  6. RUN
    Around the Bray block 5 mi 00:43 08:39 pace

    Got Mike to go out this afternoon with me for a slow run. Got about 3.5 in before the hammy tightened up but managed to finish it after a stretch.

  7. RUN
    good Short run from LA 4.2 mi 00:36 08:27 pace

    Good test that passed with flying colors. Just need to keep it slow.

  8. RUN
    good Walk then run 2 mi 00:23 11:30 pace

    Little test. No issues.

  9. walk
    good Long Walk 11 mi 02:38 14:20 pace

    Can't run right now due to the hamstring but I can still walk like hell!

  10. RUN
    injured From LA Fitness 6 mi 00:50 08:16 pace

    Pulled a hamstring. This really screws up my fall plans.

  11. walk
    good Hike near Mt. St Helens 3 mi 01:22 27:19 pace

    Very special hike.

  12. RUN
    good Slow run in Portland 4 mi 00:34 08:34 pace

    Not a good run.

  13. RUN
    good Hood to COAST 20.44 mi 02:33 07:28 pace

    Injury slowed me down

  14. RUN
    Short run 4 mi 00:33 08:22 pace

    Sore, tired, hot and many other excuses.

    • Bob D.
      Bob D.

      Well, Russ, as runners, we got a million of 'em!

      about 1 month ago Like

  15. RUN
    Mega Training Run 32 mi 04:53 09:09 pace

    Started near Greece Olympia and ended up at the lake in Kendall. Longest training run ever! Getting ready for my first Ultra at the end of October in Phoenix. Thanks to Mike Bray for dragging me... read more

  16. RUN
    Another LA Fitness Run 5 mi 00:41 08:08 pace

    My body wants to run but certain joints and muscles aren't agreeing. I will force them to have an attitude adjustment.

  17. RUN
    Back in the saddle again run 4 mi 00:33 08:16 pace

    Felt good to run slow but not 100% yet.

  18. RUN
    Canal plus neighborhood run 9 mi 01:11 07:52 pace

    Very late start but got it done. Got verbally accosted by a man driving down Elmgrove. I think i've seen him before.

  19. RUN
    Short run 4 mi 00:31 07:45 pace

    Long day and a short run. Really struggled to get any speed going.

  20. RUN
    good Sunday Recovery Run 6 mi 00:47 07:52 pace

    Took a while to get the steam up after 20 yesterday. Just need to string some healthy runs together.