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  • 28 miles
  • 03:39 time
  • 2845 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Tuesday night 20 miler 20.4 mi 02:41 07:53 pace

    Had to get my final 20 miler in for Boston. Kind of a busy weekend so got it done tonight. Felt pretty good the entire time and didn't "hit the wall". Thanks to Steve and Shawn fo... read more

    • Wilt A.
      Wilt A.

      Two Words: You're. Ready. That's a very solid 20-miler pace! Completely ready. Relax, my brother. The hay is in the barn. (And the hops are on ice.)

      about 2 hours ago Like

  2. RUN
    My last DC run. 7.5 mi 00:58 07:46 pace

    Very foggy this morning but always great to run th Mall.

  3. RUN
    Group Tour Run on the big Wed... 12 mi 01:45 08:45 pace

    What a great day for a run with friends. 12 mile tour of DC with Pat, Steve, Julie N., Rick L., Will S., Jason R, and Kathryn G. On the bike.

  4. RUN
    good Washington DC run 7 mi 00:54 07:42 pace

    Feeling lucky to get to do this run.

  5. RUN
    good Orlando Run 5 mi 00:41 08:06 pace

    Warm and muggy this morning.

  6. RUN
    good Orlando Run 5 mi 00:39 07:43 pace

    Running in shorts and a singlet is good.

  7. RUN
    good Sunday group run plus an earl... 10 mi 01:18 07:45 pace

    As most days go recently this was a good weather run. Mid 30's and a bit of a wind from the North. Had a Wilt sighting on Janes. Always good to see my friend.

  8. RUN
    Spring Forward Race plus 13 mi 01:41 07:44 pace

    Spring Forward 15k plus 3.7 warmup/cool down. Could have pushed a little harder today through all of the hills. 1:08:08 for race. 19th out of 321 and 3rd in age group. Great training course wit... read more

  9. RUN
    good Typical LA run 6 mi 00:47 07:46 pace

    Recovery run from Sunday's failed run. Actually felt pretty good. I think I'll continue.

  10. RUN
    Attempted 20 mile run from Hi... 19.75 mi 03:00 09:06 pace

    15 degrees and wind from the NW gave us the idea to run one way. Hilton to the Bay Outlet Bridge. Ran with Shawn, Terry, and Christine. Unfortunately I was ill prepared on the hydration end of t... read more

    • Jim B.
      Jim B.

      You still muscled out almost 20 miles on a bad day, way to go Russ!

      16 days ago Like

    • Patrick M.
      Patrick M.

      Did you guys run down Lakeshore? If so you should have done a few loops with us at Durrand. The 1 mile loop was set up for 6 hours and was beautiful through the woods and along the ponds with a few smaller hills. It was free and 58 people were there throughout the morning and early afternoon. I did 12.25 with Myah. I think Dan Ward was there for most of it and did 29.

      16 days ago Like

  11. RUN
    good Johnny's Running of the Green 8 mi 01:01 07:40 pace

    Johnny's Running of the Green 5 miler plus 3 warmup and cool down. 15 degrees at the start. Just not a great running day. 65th out of 850 and 6th age group. 35:44 for the 5 miles. Whatever.

  12. RUN
    good Sunday recovery run 6 mi 00:46 07:39 pace

    Very tired legs today. Taking a couple of days off because of oral surgery tomorrow. Back to training on Thursday (Dr. says a week. I say 2 days off.)

  13. RUN
    Round the Bay training run 14.4 mi 02:01 08:22 pace

    Slow going today as we started with 6 inches of snow, 15 degree temps, and sustained winds of 15-20 mph. No traction and frozen body parts. Not fair for March 4th. Excellent Boston Marathon trai... read more

  14. RUN
    LA Fitness run 6 mi 00:47 07:52 pace

    Chilly windy and tired.

  15. RUN
    Dreadmill and stairclimber 4 mi 00:32 08:04 pace

    4 miles on the treadmill and 1100 steps. Sweat city.

  16. RUN
    LA Fitness run 6 mi 00:46 07:41 pace

    Missed the group run but did the hospital route. Struggled but my time was ok.

  17. RUN
    good Quick run from LA 4 mi 00:32 07:56 pace

    The first mile was pretty slow after my long run on Sunday. Got it worked out for 2-4. Beautiful night for a run. Little wind and high 40's.

  18. RUN
    My house to our Webster store. 22 mi 02:55 07:58 pace

    Took a little long run from home to our Webster store. Wanted to run East to avoid the wind. Brenda was kind enough to pick me up. Felt good until about mile 20. Stopped a few times for water a... read more

  19. RUN
    Freezeroo #6 in Webster 9 mi 01:09 07:36 pace

    The last Freezeroo this morning in Webster. 4.4 mile race and 4.6 mile warm up and cool down. 29:46 for the 4.4 miler. 15th overall today. Crazy conditions. 60 degrees when we started and pour... read more

    • Bob D.
      Bob D.

      Way to go, Russ Buss - now maybe you can get some endorsement deals!

      about 1 month ago Like

    • Russ H.
      Russ H.

      Pet$aver Healthy Pet Superstore has given me a HUGE endorsement deal. They must have real idiots running that company.

      about 1 month ago Like

    • Bob D.
      Bob D.

      <biting my tongue over here>

      about 1 month ago Like1 person

  20. RUN
    Run from the Brays house 6 mi 00:47 07:46 pace

    Got Mike B. And Shawn out for a nice evening run. First run since Sunday and I felt pretty spicy. Actually I was just sweating out all the Mexican food I ate in Arizona.