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  1. RUN
    good BB Lite run 7 mi 00:56 08:00 pace

    1 early and 6 with the group. Just a bit nippy today at 20 degrees but the sun made it beautiful out. Nice group today.

  2. RUN
    Warmup and cool around the race. 4.1 mi 00:34 08:17 pace

    Warmup and cool down.

  3. RUN
    Hearnish not quite a 10k anym... 5.93 mi 00:43 07:14 pace

    They took one hill away but it's still a bitch. Always a good workout race. 52nd overall and 4th age group. Good weather with 25 degrees at start.

  4. RUN
    Dreadmill 6 mi 00:47 07:52 pace

    did it

  5. RUN
    good Run from LA Fitness with Steve 6 mi 00:48 08:00 pace

    Beautiful afternoon for a run. 20 degrees with no wind. Probably could have used some ice skates as we ran the side streets. Glad I had my trail shoes on.

  6. VELO
    Cross training at the Y 13.3 mi 00:45 17.7mph pace


  7. RUN
    Bagel Bunch Lite 6 mi 00:46 07:37 pace

    Shawn and I picked it up a little on the way back. Nice large group today.

  8. RUN
    Bagel bunch 6 mi 00:48 07:59 pace

    a little outdoor running today to test the ankle. Felt good. About 4 degrees at the start. No wind.

  9. RUN
    Treadmill at the Y 4 mi 00:31 07:51 pace

    Ho Hum

  10. RUN
    Treadmill at the Y 3 mi 00:24 08:03 pace

    Tested out the ankle a little.

    • Charlie B.
      Charlie B.

      I'm guessing that 32miles on the treadmill did wonders for the ankle - especially at a 45 second pace! :)

      13 days ago Like

    • Russ H.
      Russ H.

      i am amazing and sober.

      13 days ago Like

  11. VELO
    Cycling at the Y 14 mi 00:45 18.8mph pace


  12. VELO
    Cycling at the Y 9 mi 00:32 16.9mph pace

    Back on the bike again today. Hopefully I won't end up on the 1 month marathon training plan again.

  13. RUN
    alright Freezeroo #3 at Pineway Ponds... 7 mi 00:53 07:30 pace

    36:01 for the 5 mile race plus 2 warm up miles. About 10 degrees and windy. The cold air just shut down my lungs. This is the business we have chosen.

  14. VELO
    Another thriller at the Y 13.5 mi 00:45 18.0mph pace

    Another day of cross training.

  15. VELO
    At the Y 13.5 mi 00:45 18.0mph pace

    Its biking at the Y. Thrilling.

  16. VELO
    Cycling at the Y 13 mi 00:46 17.0mph pace

    A little cross training while the ankle heals.

  17. RUN
    injured BB Lite Recovery Run NOT! 6 mi 00:46 07:42 pace

    Why do I let myself get caught up in "recovery" runs. I'm nursing a sore ankle and I stupidly decided to run faster. Now I am paying for it. Going to take the week off of running ... read more

  18. RUN
    alright Bagel Bunch Run 10 mi 01:22 08:13 pace

    No fun running with digestive tract discomfort if you know what I mean.

  19. RUN
    good Belated entry for Freezeroo # 2 9 mi 01:08 07:33 pace

    Don't know how I missed this entry. Freezeroo #2 at Mendon Ponds Park. 7.5 mile race at 55:16 plus 1.5 warmup and cool down.

  20. RUN
    good Pacer for Mike Bray's 26.2014... 6.11 mi 00:52 08:29 pace

    Ran the first 6 with Mikey on his New Year's Eve Run Around the Town of Greece. 26.2014 miles of fun for him in 19 degree weather and 0 chill factor. Yes runners are a little (lot) weird.

    • Bob D.
      Bob D.

      What great friends you, Pat & Greg are to accompany Mike on his New Year's Eve marathon. That wind chill sounds cccccccold.

      27 days ago Like

    • Charlie B.
      Charlie B.

      Sounds like fun! Wish I could have been along for the ride! Not a fan of the windchill, though. Our windchill was lower than it should have been - a very cold (for here) 13.

      26 days ago Like

    • Russ H.
      Russ H.

      Look us up when you come to visit.

      26 days ago Like