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  • 6 miles
  • 00:47 time
  • 597 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Run from the Brays house 6 mi 00:47 07:46 pace

    Got Mike B. And Shawn out for a nice evening run. First run since Sunday and I felt pretty spicy. Actually I was just sweating out all the Mexican food I ate in Arizona.

  2. RUN
    good Sun Health Phoenix Half Marathon 14.4 mi 01:43 07:11 pace

    Sun Health Phoenix Half Marathon plus warm-up. Not exactly a desert run today. 50 degrees and rainy. Perfect day for a boy from upstate NY. Never felt great but stayed very consistent. No bad mil... read more

  3. RUN
    good Shakeout run 3 mi 00:24 08:07 pace

    Ran to the start line/expo and back.

  4. RUN
    good Taper run in Phoenix 4 mi 00:31 07:45 pace

    Short easy run. Mid 50's is perfect!

  5. RUN
    good Tucson Run 5 mi 00:37 07:29 pace

    Perfect morning for a run.

  6. RUN
    good Tucson AZ 6 mi 00:45 07:29 pace

    3 hours sleep and 6 hours on a plane but excited to run in AZ!

  7. RUN
    LA Fitness Run 5 mi 00:39 07:43 pace

    Nothing was right about this run. My GPS was clicking early or something because this was the iciest run I have ever been on and it seemed slow. Can't believe I only fell once. Fortunately ... read more

    • Wilt A.
      Wilt A.

      Well, there are those who might argue that the face is beyond being hurt. Of course, I'm not one of those people.

      11 days ago Like1 person

  8. RUN
    Sunday group run 7 mi 00:57 08:09 pace

    Low 30's. light mist. Really tired.

  9. RUN
    Freezeroo #5 11 mi 01:20 07:17 pace

    Freezeroo #5 is usually a tough one with bitter cold, snow, and wind. But not today! Mid 30's, a mild wind, and clear. Was hoping maybe to get real low 7's and smacked that down to a 6... read more

    • Wilt A.
      Wilt A.

      Welcome to the Punk 50's. Freaking guys never stay home. You're looking strong though, and I expect a kick-ass Phoenix Half.

      13 days ago Like1 person

  10. RUN
    good Run with Mike B. and Shawn 6.35 mi 00:48 07:37 pace

    Typical Bray run. No idea where he's going. Not really. Good run with Shawn and Mike B.

  11. RUN
    LA Fitness run 8 mi 00:58 07:16 pace

    Felt like crap all day. Thought I was coming down with something. Didn't expect a good run. Surprised myself. Had 4 sub 7:00 miles and had plenty left at the end. Looking forward to a good... read more

  12. RUN
    Dreadmill 3 mi 00:24 08:00 pace

    Nuff said. Also did 137 flights of stairs on the step machine.

  13. RUN
    Capitol Crescent Trail in Was... 14 mi 01:48 07:43 pace

    Beautiful morning to run in Washington DC. Ran down to the Capitol Crescent Trail from Rockville. High 20's with some wind but I felt really good. Lots of people running, walking, and biking... read more

  14. RUN
    Another LA Fitness run 8 mi 01:01 07:39 pace

    Cold windy and icy. Surprised myself on the effort.

  15. RUN
    LA Fitness Run 8 mi 01:03 07:52 pace

    Finally got a run in tonight after some long hours setting up the store. Felt pretty good once i warmed up a bit.

  16. RUN
    good Sunday Recovery Run 7 mi 00:55 07:53 pace

    Cold and windy but got it done with the group.

  17. RUN
    good 4th Freezeroo race w/warmup a... 9 mi 01:07 07:26 pace

    Temp in the high 20's. Freezeroo #4. 5 mile race. First 1.5 miles were up hill. Kept moving but breathing was tough today. Had a pretty good time going until about 3.5 when I stopped to h... read more

  18. RUN
    Thursday night run with Shawn 7 mi 00:55 07:50 pace

    A little windy tonight. Added an extra mile due to my miscalculation. Whatever. Nice run with Shawn.

  19. RUN
    Same ole same ole 6 mi 00:47 07:47 pace

    In a running rut. Same run different night.

  20. RUN
    good Tuesday Group Run 6.1 mi 00:51 08:17 pace

    Tough going in the snow/slush/ice. I guess it works some different muscles so I've got that going for me. Good run with Steve, Pam, and Mike F.