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  • 17 miles
  • 02:16 time
  • 1739 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good From LA Fitness 6 mi 00:48 08:04 pace

    Tired, cold, windy, late. Plenty of excuses but excuses are for pansies. Just did it.

  2. RUN
    good Late run with Steve from FBBC. 5 mi 00:40 07:59 pace

    Late night run in after our RwG meeting. Steve ran a lot faster than I did but somehow we ran together?

  3. RUN
    good Run from the Y late. 6 mi 00:48 07:59 pace

    Gotter done.

  4. RUN
    good Fat Ass 6 miler 7 mi 00:55 07:52 pace

    What a beautiful day for a run! 40 ish with a bit of a breeze from the Southwest. Nice group of 12 today.

  5. RUN
    good Bagel Bunch 11 mi 01:25 07:44 pace

    Great group of over 30 runners today. Low 30's with a light breeze. Didn't plan on running a quicker pace but the body said "OK"! Thanks to Mike for pacing me. Had to make a... read more

  6. RUN
    good Around Bray's hood. 7 mi 00:55 07:54 pace

    Took a little to get going but felt good at the end. Nice temp and little wind. Good run with Mike B.

  7. RUN
    good Around the hood. 4.3 mi 00:35 08:04 pace

    Struggled with the wind and got a late start. I've had better runs.

  8. RUN
    good Around the hood 7.3 mi 00:58 07:59 pace

    Got a late night run in around the hood. No wind and low 30's. Time to get serious!

  9. RUN
    good Tuesday eve run with the group. 6.25 mi 00:48 07:45 pace

    I'll consider this a Tempo run based upon my current level of conditioning. Great day to run with Pat, Shawn, Pam, Jim, and Steve.

  10. RUN
    good Mobile Alabama run 6 mi 00:49 08:05 pace

    Got in a nice 50 degree run this morning in Mobile Alabama. It's a city about the size of Rochester but with a vibrant downtown. Great place to be.

  11. RUN
    good Solo run from LA 5.2 mi 00:41 07:57 pace

    Nice evening for a run. High 20's with no wind.

  12. RUN
    Tuesday eve run with the boys. 6 mi 00:48 08:03 pace

    The wind was pretty strong but it made for a good workout. Nice to see Jim B. again. Thanks to Steve, Mike, Shawn, and Jim for a good run.

  13. RUN
    good Bagel Bunch Lite 6 mi 00:48 08:03 pace

    Tried to keep the pace up a little higher today. Challenging on the way back with the wind in the face. Did my good deed for the day by pushing a woman in an electric wheelchair down the sidewalk... read more

    • Wilt A.
      Wilt A.

      Sorry to arrive late and miss you, Russ. Also sorry to miss your good deed. LOL.

      19 days ago Like

  14. RUN
    good Hearnish 10k with warm up and... 8 mi 01:05 08:07 pace

    Used this as a training run to see how the hamstring would hold up. Lots of hills. Low 20's with a slight breeze. I felt really good and even opened it up a little at the end. The future l... read more

  15. RUN
    good Quick 4 miler 4 mi 00:34 08:22 pace

    Ran from the store in the icy eve. Last mile was under 8:00 so I have that going for me.

  16. RUN
    A little late night outdoor run 5 mi 00:42 08:22 pace

    Feels good to get out in the cold.

  17. RUN
    good Dreadmill at LA Fitness 2.5 mi 00:20 08:00 pace

    Just a quick warmup before my stretching.

  18. RUN
    good Sunday Bagel Bunch Lite 6 mi 00:51 08:26 pace

    Didn't plan on doing the 6 but I felt good. It sure feels good to be back in the saddle. Nice run with Dan B., Shawn, Terry, Laurie, Pat, and Artie.

    • Bob D.
      Bob D.

      Just don't overdo it, no matter how good you feel
      <easier for me to tell you than do it myself - LOL>

      26 days ago Like1 person

  19. RUN
    good Bagel Bunch 20th Anniversary Run 4 mi 00:35 08:37 pace

    First run since Christmas. Hamstring felt good. Otherwise felt like I was carrying a couple of bowling balls with me. Beautiful morning for a run. Windy, misty, and cold but very comfortable for... read more

  20. RUN
    injured Long Island disaster run 2.33 mi 00:19 08:16 pace

    The hamstring crashed and burned at 2.3 miles. Looks like a long recovery.