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  • 12 miles
  • 01:30 time
  • 1168 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tuesday afternoon group run. 6 mi 00:44 07:21 pace

    Warm but low humidity. We kept a good pace and finished with a 6:41 mile. Nice run with Patty, Mike F., JMac, and Steve.

  2. RUN
    good Monday eve run 6 mi 00:46 07:42 pace

    Nice to run in cooler weather. GPS must have been a little off for the first mile or 2. Think I was a little slower than shown.

  3. RUN
    good Sunday morning group run 7 mi 00:56 07:56 pace

    Warm, humid, dead legs but got it done.

  4. RUN
    good Bagel Bunch Saturday Run 20 mi 02:39 07:58 pace

    Started at 6:00 with Dan W. and Dan O. Slim pickins' at 7:00 with just 3 others joining the group. First 20 miler of the season. About 68 degrees to start and about 80 at the finish. Kept ... read more

    • Wilt A.
      Wilt A.

      I'm no expert, as you well know, but it seems that a sub-8 pace, for a 20-miler, in this heat and humidity, means you're trained up as hell, Russ. Congrats!

      8 days ago Like

  5. RUN
    good Thursday night run with Mike B. 6 mi 00:47 07:48 pace

    Mike B. lead us on an early evening adventure. Ran a nice pace too.

  6. RUN
    good Evening run from LA Fitness 10 mi 01:18 07:50 pace

    Gotta ramp up the mileage, increase the pain, and lose 10 pounds. Train harder!

  7. RUN
    good Tuesday afternoon group run. 10 mi 01:18 07:49 pace

    Too soaked after the regular run to go into the gym so I ran another 4. Gotta crank up the weekly mileage for Chicago.

  8. RUN
    good Early run in the hood. 5 mi 00:39 07:50 pace

    Quick run before a day with my brother.

  9. VELO
    good Bike escort at Fitness Fest R... 18 mi 01:45 10.3mph pace

    Don't really know how fast but it's always fun to help at a race.

  10. RUN
    good Saturday Sauna Run 16 mi 02:08 07:58 pace

    Held it sub 8:00 but with a lot of water stops. Started at 6:00 with 78 degrees and oppressive humidity. Thankfully the sun didn't break through the clouds much. Did this run Ragnar style w... read more

  11. RUN
    good Quick late night run 3 mi 00:23 07:41 pace

    Got in a quick run after helping out at the Cobbs HIll race. Sweaty!

  12. RUN
    good Hilton run with Steve 6.2 mi 00:50 08:02 pace

    We made sure that we waited until it was 90 degrees out before we started. That's just the kind of guys we are.

  13. RUN
    good Monday eve solo run 6 mi 00:46 07:39 pace

    Actually felt pretty good despite the warmth.

  14. RUN
    good Spencerport to Brockport w/Br... 21 mi 02:00 05:41 pace

    Great day for a ride. Got to meet a guy biking from Portland, OR to Maine. What an inspiration!

  15. RUN
    good Sunday BB Run 7 mi 00:55 07:51 pace

    Felt a lot better today. Another warm week of running ahead.

  16. RUN
    alright Back home again. Run around ... 6 mi 00:48 08:04 pace

    Set my alarm for 6:00. Got up at 10:30 after getting home around 1:00 after our flight from Vegas. Finally ran at 1:30. Yuk. Time to get back on a good training schedule.

  17. RUN
    good Another Vegas Run 4 mi 00:32 07:57 pace

    Kept this one short too. Actually was running in the rain. Temp in the 70's.

  18. RUN
    good Vegas Hangover Run 3 mi 00:24 08:07 pace

    Well that was fun. Haven't done that in a while.

  19. RUN
    good Vegas Run 6 mi 00:48 07:56 pace

    Running in the desert is warm.

  20. RUN
    good Recovery Run with the Sunday ... 6 mi 00:47 07:47 pace

    Damn that Amy. She always makes me run fast.