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  1. RUN
    good Bagel Bunch Lite 7 mi 00:57 08:11 pace

    1 early and 6 with the group. Just a little warmer then one would like.

  2. RUN
    good Green lakes run 10.2 mi 01:33 09:07 pace

    Beautiful day at Green Lakes State Park. Went to watch Jmac and Tony run the race. Did my own run after they were finished. Tough course on a warm day.

  3. RUN
    good From LA Fitness 6 mi 00:48 07:59 pace

    I love cool weather! I think I actually ran a little faster then shown. My GPS was a little off.

  4. RUN
    good With the boyz from LA Fitness 6.15 mi 00:48 07:53 pace

    Great day to run. Nice temps and no sun. Finally starting to feel a little more normal.

  5. RUN
    good Run from LA Fitness 5 mi 00:40 07:56 pace

    Felt better after about 3 miles. Hopefully a precursor of things to come.

  6. RUN
    good Bagel Bunch Sunday Run 6 mi 00:49 08:11 pace

    Recovery run after the 10 mile race Saturday. Pretty nice day. Good run with Mike F., Dave, and Roger.

  7. RUN
    alright Metro 10 Race in Albion, NY 10 mi 01:23 08:15 pace

    Great course. Great event. I just sucked today and left a bruise. I'll consider it a good workout and leave it at that. Congrats to Team Rochester, Bagel Buncher's, and friends who al... read more

    • Bob D.
      Bob D.

      Trust me, Russ, I KNOW that feeling ALL TOO WELL.

      11 days ago Like

    • Wilt A.
      Wilt A.

      You'll be stronger then ever next year, Russ. Already looking forward to it.

      11 days ago Like

  8. RUN
    good Evening run from LA Fitness 5 mi 00:39 07:53 pace

    A lot cooler after the monster rain storm. Still a little muggy.

  9. RUN
    good Tuesday eve run with the boys. 6 mi 00:47 07:52 pace

    WARM! Did what I had to do.

  10. RUN
    good Earlier then usual Sunday Run 6 mi 00:48 08:02 pace

    Nice group this morning with Laurie, Terry, Greg, Shawn, Roger, Dave, Artie, Mike B., and Mike F. Nice to beat the heat today. Ran on dead legs but tried to push it to get back in shape.

  11. RUN
    good Bagel Bunch Run 9 mi 01:12 08:02 pace

    First comfortable run in 2 months. Hopefully it will continue. Very humid this morning but not terrible.

  12. RUN
    alright West from LA Fitness 6.1 mi 00:47 07:42 pace

    I thought I had a horrible run. My watch showed that I had run 5.62 in 47 minutes. I couldn't believe how slow it was telling me I was going. Turns out it was actually 6.1 in 47. Kept push... read more

  13. RUN
    Around the block from LA Fitness 5 mi 00:41 08:11 pace

    Slow start on tired legs, tired body, and tired mind. Too much jetlag left over.

  14. RUN
    alright Treadmill at LA Fitness 3 mi 00:25 08:16 pace

    Dreadmill instead of running in the rain.

  15. RUN
    good Waikiki Run 6 mi 00:50 08:18 pace

    My one and only run in Hawaii. Took a week to try to heal up. Very warm morning.

  16. RUN
    alright Tuesday PM run with the boys. 4 mi 00:33 08:17 pace

    Just too warm. Hip and back were slightly irritated.

  17. RUN
    good From LA Fitness 3 mi 00:25 08:12 pace

    Didn't hurt. Too hot.

  18. RUN
    Home to Wegman's, rode with B... 19 mi 01:30 04:44 pace

    Rode to Wegman's, rode along side Dave and Mike F., then home.

  19. VELO
    Evening ride with the bride. 6 mi 00:38 9.5mph pace

    Run round the block.

  20. RUN
    Bagel Bunch 4.25 mi 00:35 08:11 pace

    Shouldn't have done it.