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  • 27 miles
  • 03:40 time
  • 2830 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Running North from the store. 5 mi 00:39 07:49 pace

    Legs felt heavy but I got it done.

  2. RUN
    alright From the store to Fetzner/Vin... 6 mi 00:49 08:08 pace

    Pretty tired from yesterday so I ran slow today. 6 tomorrow and 20 on Saturday.

  3. RUN
    good Round most of the bay 10 mi 01:23 08:16 pace

    That was a real workout. Steep hills make for good Boston training. Good run with Steve Mike Pat and Greg.

  4. RUN
    alright Recovery run 6 mi 00:50 08:15 pace

    Felt really tired today. Just need to get the miles in for the next 4 weeks.

  5. RUN
    good Bagel Bunch Lite plus 4 early. 10 mi 01:19 07:55 pace

    20 degrees and a cold wind from the North does not make for a nice Spring day. Got 4 in early and ran 6 with the group. Terri (who ran 22 yesterday!) paced me the entire way. She looked good. I... read more

  6. RUN
    good The Kraigster and I ran via t... 10 mi 01:19 07:54 pace

    Pretty good conditions for the first full day of Spring. Low 30's with little wind and just a mist of rain. Other then a little digestive stress things went well. No foot pain. Good conver... read more

  7. RUN
    good Around the hood 6 mi 00:47 07:46 pace

    Took a while to loosen up but things went well.

  8. RUN
    good From LA Fitness 4 mi 00:33 08:16 pace

    Was a little concerned when I started. I rounded a corner and my foot started to feel uncomfortable. It never got to the point where I was limping. Got in 2 miles and it went away. Hopefully I ... read more

  9. RUN
    good Up and down the street. 2 mi 00:16 08:06 pace

    Woo Hoo! 2 miles and felt good.

    • Bob D.
      Bob D.

      One run at a time as you build your way back up.

      11 days ago Like

  10. RUN
    injured Tuesday eve run 3.5 mi 00:28 08:07 pace

    The first 2 miles were fantastic. Then I blew a tire. Maybe next year.

  11. RUN
    Short run in Orlando to test ... 3 mi 00:23 07:36 pace

    Foot was a little sore but it felt great to run in the warmth. Looking forward to a little longer run Saturday.

  12. RUN
    Orlando 3 mi 00:24 07:56 pace

    i can run but it ain't pretty.

  13. RUN
    Bagel Bunch Run 14 mi 01:55 08:11 pace

    1 degree at the start. Thankfully only a little wind. I'm concerned about my foot. Going to have to take a couple of days off.

  14. RUN
    Treadmill at LA Fitness 3 mi 00:27 09:00 pace

    For whatever reason my foot is really sore. Had to take it easy.

  15. RUN
    Dreadmill 8 mi 01:06 08:13 pace

    still not my favorite thing to do.

  16. RUN
    good Tuesday Run with Art and Mike 6 mi 00:46 07:37 pace

    Ran South on Latona/Lee to Emerson East. Didn't realize the hill was so big! Great on the way back. 6:45 for the last mile. Nice to have a little dry pavement underneath my feet.

  17. RUN
    alright Treadmill at LA Fitness 5 mi 00:45 08:54 pace

    First time using LA Fitness treadmills. I don't know if it was me or the treadmill but I just couldn't get the legs going.

  18. RUN
    good Bagel Bunch Lite 6 mi 00:51 08:31 pace

    After running 20 last night the first 3 of this one were torture on the snow and ice. Once we turned around everything loosened up and I felt better. Nice group today. Sunny and 25 degrees.

  19. RUN
    Around the hood 20 mi 02:54 08:42 pace

    Had good intentions of running with the group this morning. Woke up, assumed it was 10 below like when I got home last night, felt exhausted from being out of town all week and said "screw it&... read more

    • Bob D.
      Bob D.

      Can't say I've ever gone out for a few miles and ended up with 20. WOW!

      about 1 month ago Like

    • Charlie B.
      Charlie B.

      Agreed. Can't believe you got 20 out of going for just a few. Nice job!

      about 1 month ago Like

  20. RUN
    good Another early morning run in ... 6 mi 00:46 07:44 pace

    Ran with Laura again. Low 50's and 30 mph winds. The wind made for a great workout on the way back.