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  • 10 miles
  • 01:18 time
  • 999 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good Tuesday Group Run 6 mi 00:46 07:42 pace

    Good run today with Mike, Jim, and Bill S. Great run boys!

  2. RUN
    good Short Run In The Sun 4 mi 00:32 07:59 pace

    Wish I had more time out there.

  3. RUN
    Round the Hood 3 mi 00:23 07:40 pace

    Super busy day but I got a short one in. Perfect conditions!

  4. RUN
    good Bagel Bunch Group Run 10 mi 01:16 07:37 pace

    The "Angry Run". Pissed about doing poorly at Boston. Not going to let my body tell my head no any more. Gorgeous morning with blue skies and 32 degrees at the start.

  5. RUN
    First run since Boston. 4 mi 00:32 08:04 pace

    Took a few miles but I loosened up. Time to start training for Cleveland or Buffalo.

  6. RUN
    Boston Marathon 26.2 mi 03:50 08:46 pace

    Terrible weather and tough running. Worst marathon ever.

  7. RUN
    good Boston Shakeout Run 3 mi 00:24 08:09 pace

    Final run before Boston. With JMac Jim and Pam.

  8. RUN
    good 29 Palms Run day 3 3 mi 00:24 08:00 pace

    Resting the body.

  9. RUN
    good Another taper run in 29 Palms. 3 mi 00:24 07:57 pace

    Huge winds today and cool. Glad it was just a short run.

  10. RUN
    good 29 Palms Run 4 mi 00:32 08:06 pace

    Desert run. Nice and cool this morning. All part of the taper this week.

  11. RUN
    good Round the Hood 4.2 mi 00:33 07:48 pace

    Haven't done the short Hood route in a while. All part of the taper.

  12. RUN
    good Sunday Recovery Run 6 mi 00:50 08:23 pace

    Still windy. Still cold. Done with it.

  13. RUN
    good Bagel Bunch Carl's Run 10 mi 01:22 08:12 pace

    April 7th and it's 25 degrees with 20 mph winds. For those of you playing at home that's a 9 degree windchill. Next week I'll be in th Mohave where it will be 90. That won't ... read more

  14. RUN
    good Round the Hood Run 6 mi 00:46 07:39 pace

    First run since my back spasm. Other than the cold air it went well.

  15. RUN
    good Flower City Half Preview 13.1 mi 01:40 07:38 pace

    Tried to stay with the big boys today. Legs were good but the cold air was tough on the lungs. All in all a beautiful morning for a run.

  16. RUN
    good Dreadmill cuz it was raining. 3 mi 00:24 08:00 pace

    It's the dreadmill. How good could it possibly be?

  17. RUN
    good Slightly shorter run5 5 mi 00:38 07:38 pace

    Running in shorts. Felt good.

  18. RUN
    good Tuesday night run with the boys 6 mi 00:47 07:47 pace

    Felt a thousand times better today. Good run with Mike and Jim.

  19. RUN
    blah Shortened Run 4 mi 00:33 08:07 pace

    Dead legs

  20. RUN
    good Not much of a recovery run. 6 mi 00:46 07:44 pace

    Started slow, finished faster. Good run with Jim after a tough 20 miler yesterday.