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  • 18 miles
  • 03:07 time
  • 2401 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good Thursday Group Run 6 mi 00:46 07:42 pace

    Nice run with Steve, Shawn, and Mike B. Felt really great tonight. Need to build on that.

  2. RUN
    Selfie Run 6 mi 00:46 07:42 pace

    Usual route and usual pace.

  3. RUN
    Tuesday group run 00:48

    Perfect timing as the rain quit as we started. Special guest appearance by Wilt today joining Mike F. And myself. Felt pretty good other than a slow start.

  4. RUN
    LA Run 6 mi 00:47 07:47 pace

    Nice night for a run.

  5. RUN
    Sunday group run plus 2. 8 mi 01:03 07:51 pace

    Got in a few extra. Nice run with Mike F., Art, Laurie and Jim.

  6. RUN
    Freezeroo #3 and more 8 mi 01:01 07:33 pace

    5 mile Freezeroo race in Spencerport. 35:03 plus another 3 miles warmup and cool down. Low 20's but no wind. 27th out of 150 and as usual 4th in my age group. I can do better.

  7. RUN
    Run from LA with Shawn 6 mi 00:48 07:55 pace

    Tired legs but kept pushing it. Glad Shawn came along for the ride.

  8. RUN
    Just like Spring Run 8 mi 01:03 07:55 pace

    Thought I'd get a couple of extra in tonight. Felt ok but not great.

  9. RUN
    good Tuesday Group Run 5 mi 00:41 08:05 pace

    Icy, windy, wet. Perfect conditions for a run. Really struggled at the end but a very good workout. Thanks Steve and Shawn for pulling me along.

  10. RUN
    LA Fitness Run 6.15 mi 00:51 08:13 pace

    Tired legs and ice don't mix. Unless you're icing tired legs.

  11. RUN
    Sunday Group Run 6 mi 00:48 08:04 pace

    Poor conditions today. 17 degrees and 20 mph winds. Poor footing. We still kicked ass.

  12. RUN
    Saturday morning group run. 11 mi 01:29 08:03 pace

    Pretty nippy this morning at 10 degrees. But that won't stop all of the mental defectives that I run with. Nice day for a run.

  13. RUN
    good Late nighter. 4 mi 00:32 07:55 pace

    Late start for a quick 4 miler.

  14. RUN
    good LA Fitness Run 4.15 mi 00:33 07:57 pace

    Cold and Windy! Had little time so I did a quick 4. Brrrrrr!

  15. RUN
    Tuesday group run 6.2 mi 00:50 08:03 pace

    Wet and cold. Glad Shawn and his friend Zach joined me. Forgot to turn my watch on at one point so I'm guessing on the pace a little.

  16. RUN
    Mixed it up a little tonight. 7 mi 00:55 07:48 pace

    Pretty tired from yesterdays race but the legs felt good. Decided to add an extra mile for the heck of it.

  17. RUN
    Freezers #2 at Mendon Ponds Park 10 mi 01:17 07:42 pace

    Beautiful sunny day for the first race of the year. Freezeroo #2 at Mendon Ponds Park. 7.5 mile race. 29th out of just over 200. 4th in age group. Haven't slowed down much at this race ove... read more

  18. RUN
    Last run of the year! 6 mi 00:48 07:59 pace

    Last run of the year. Kept it short because of the race tomorrow. Hopefully the breathing is better for the race.

  19. RUN
    Thursday night run 6 mi 00:47 07:49 pace

    Not my best effort..

  20. RUN
    Tuesday Night Group Run 6 mi 00:45 07:29 pace

    Just one of those runs where everything felt great. Had 2 very comfortable sub 7 miles that don't come often.