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  1. RUN
    Buffalo Half Marathon 13.1 mi 01:30 06:52 pace

    Buffalo Half Marathon. Great conditions for the run. High 50's at the start. Got a little humid. But fortunately I felt really strong. Stuck with the 1:30 pacer the entire race. Faded slig... read more

  2. RUN
    More taper run 3 mi 00:24 07:52 pace

    Just enough to warm up.

  3. RUN
    Taper Run 4 mi 00:30 07:31 pace

    Feeling really tired today. Taking it easy until Sunday.

  4. RUN
    good Tuesday Run with Steve and JMac 6 mi 00:46 07:40 pace

    Good Run with the boys.

  5. RUN
    From LA 10 mi 01:12 07:10 pace

    A little test run for the Buffalo Half. All systems go!

  6. RUN
    good Bethesda run 5 mi 00:39 07:50 pace

    Lazy run.

  7. RUN
    Around my hood. 6 mi 00:47 07:48 pace

    First good sweat of the season.

  8. RUN
    Tuesday run with Steve. 6.15 mi 00:49 07:57 pace

    Nice comfortable run with Steve. Beautiful Spring day.

  9. RUN
    good Sunday group run 7 mi 00:54 07:38 pace

    A nice touch of Spring today. Kept a good pace going with Shawn. Also with Mike F., Laurie and Roger.

  10. RUN
    Late evening run in the hood. 6 mi 00:45 07:31 pace

    Finally got a Saturday run in. Perfect conditions but heavy legs. Got it done.

  11. RUN
    good From LA 4 mi 00:31 07:40 pace

    Short run.

  12. RUN
    Canal run from LA 6 mi 00:43 07:12 pace

    A little half of a half test run today. Just need to double this in Buffalo. Felt decent.

  13. RUN
    Hospital Run 6 mi 00:45 07:26 pace

    Good negative split run.

  14. RUN
    Monday LA Run 5 mi 00:38 07:41 pace

    Nippy tonight.

  15. RUN
    good In the hood 6 mi 00:46 07:41 pace

    Later run in the hood.

  16. RUN
    Bagel Bunch Run 13.1 mi 01:46 08:05 pace

    Saturday run with Steve and JMac. Misty and 45 degrees. Good running conditions. Started at Barnard Exempt and caught the pancake breakfast there after. Steve was doing a 21 miler so we paced him... read more

  17. RUN
    Dreadmill 4 mi 00:32 08:00 pace

    Too nasty out so i opted for the treadmill.

  18. RUN
    Tuesday run with Steve 6 mi 00:48 07:57 pace

    Holy windstorm! We had fun today getting the first half done in the wind. A little easier on the way back. Good run with Steve.

  19. RUN
    good Hood Run 4 mi 00:31 07:42 pace

    Quick up and down our road twice. Wet feet as I had to fjord the stream running across part or our street.

  20. RUN
    Bagel Bunch Run 10 mi 01:19 07:55 pace

    Typical Saturday morning run. 55 degrees with little wind. Just an easy pace and good company.