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Entries

  1. RUN
    alright Tuesday PM run with the boys. 4 mi 00:33 08:17 pace

    Just too warm. Hip and back were slightly irritated.

  2. RUN
    good From LA Fitness 3 mi 00:25 08:12 pace

    Didn't hurt. Too hot.

  3. RUN
    Home to Wegman's, rode with B... 19 mi 01:30 04:44 pace

    Rode to Wegman's, rode along side Dave and Mike F., then home.

  4. VELO
    Evening ride with the bride. 6 mi 00:38 9.5mph pace

    Run round the block.

  5. RUN
    Bagel Bunch 4.25 mi 00:35 08:11 pace

    Shouldn't have done it.

  6. RUN
    good Tuesday night run with the boys 5 mi 00:43 08:34 pace

    Haven't had to quit a run in a long time. Did 3 miles and decided to walk a while. Saw that rain was coming so ran the last 2. Hopefully I can find a solution to the hip issue tomorrow.

    • Bob D.
      Bob D.

      Now I understand why you were solo ... but shirtless? Ow - my eyes! ;-)

      26 days ago Like

  7. VELO
    good LA Fitness 6 mi 00:20 18.0mph pace

    Warm up before workout.

  8. RUN
    good Bagel Bunch Lite 6 mi 00:49 08:07 pace

    Nice to see the gang again. A little warm today and not a comfortable run with my hip. Got to get things straightened out this week.

  9. RUN
    good Bagel Bunch 4th of July Run. 10 mi 01:24 08:24 pace

    Beautiful morning for a run with Pattie, Lisa, Christine, Dave, Laurie, Chris, Andrea, and the late Art! Nice easy pace. It only hurt for the first 5 miles.

  10. RUN
    good Ran home from Greece 10.3 mi 01:22 07:59 pace

    Haven't been running any long ones lately so a 10 miler was in order. Struggled but thankfully it was a fairly cool evening.

  11. RUN
    good Grand Rapids, Michigan 5.19 mi 00:41 07:53 pace

    Another nice run with Q and Laura. Gotta figure out the hip thing. Really slows me down.

  12. RUN
    good Grand Rapids run 6 mi 00:49 08:08 pace

    Nice morning run with Laura and Q. Great little city.

  13. RUN
    good Morning run in Grand Rapids M... 5.3 mi 43:41

    Great morning for a run. Started with Bob, ran into Laura, and then finished by myself.

  14. RUN
    good Bagel Bunch Lite 6 mi 00:53 08:52 pace

    Nice steady pace with Roger, Laurie, and Mike F. A bit warm but it's what you gotta do to prepare.

  15. RUN
    good Bagel Bunch 10 mi 01:21 08:03 pace

    Nice and cool this morning. Not feeling it but muddled through it.

  16. RUN
    good Late night run on the canal. 4 mi 00:32 07:59 pace

    Muggy and windy on the way west and then a little easier on the way back.

  17. VELO
    good Round da hood 9 mi 00:38 14.2mph pace

    Nice evening ride.

  18. RUN
    good Tuesday Eve Run With the Boys 6.21 mi 00:49 07:52 pace

    It was warm but the humidity was dropping and there was a nice breeze. Great to run with the boys on my birthday. Went to the gym and did 100 sit-ups to celebrate.

  19. RUN
    good Short warmup run before my wo... 4 mi 00:32 07:57 pace

    I don't think I will ever really enjoy a run on a warm/humid day. Terrible mindset.

  20. RUN
    alright Bagel Bunch Lite 6 mi 00:48 08:02 pace

    First run in a week. Felt like it. Too hot. Too humid. Crashed in mile 6 but kept running. Just got to get used to the summer just like any other year.