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  • 6 miles
  • 00:48 time
  • 610 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Tuesday night run with the boys 6 mi 00:48 07:57 pace

    Temps in the 40's and no rain makes for a good run with Mike Art and Pat.

  2. RUN
    Sunday recovery run 8 mi 01:02 07:44 pace

    Got in a few extra miles today. Time to start thinking about Boston training.

  3. RUN
    good Bagel Bunch Run 13 mi 01:47 08:13 pace

    Nice run in semi-winter conditions. Good easy pace. Had plenty left at the end. Nice group to run with this morning.

  4. RUN
    good Neighborhood Run with Pat and... 5 mi 00:40 08:03 pace

    Nice winter night for a run. Got to use the YakTrax for the first time this season.

  5. RUN
    good Tuesday Night Group Run 6 mi 00:49 08:06 pace

    Nice new route with Pat, Mike, Art, and Steve. Beautiful evening. No wind.

  6. RUN
    good BB Lite 8 mi 01:03 07:52 pace

    Nice day for a run with the group.

  7. RUN
    good Freezeroo #1 5k plus another ... 7 mi 00:54 07:38 pace

    Freezeroo #1. 5k at NCA. Cold and little drizzle. Kind of a fun course. Out and back but lots of turns. 20:35 for the race. 18th overall and 2nd in age group. Felt OK but the cold air closes... read more

  8. RUN
    From LA Fitness with Pat and ... 5.5 mi 00:44 08:01 pace

    Nice to run a new neighborhood with the boys.

  9. RUN
    North block from the Y 5 mi 00:38 07:41 pace

    Was supposed to be Kraig's final run before his marathon. Pat and I had to do it for him. Rookie's😩

    • Kraig C.
      Kraig C.

      Sorry! Wife got caught in 490's bad traffic. Didn't get home until 6:50.

      16 days ago Like

  10. RUN
    good Tuesday Eve Run with Steve, P... 6.17 mi 00:47 07:34 pace

    Sleet, Ice, Rain, and fun. Felt really good. Nice run with the boys.

  11. RUN
    BB lite with Pat Kraig Mike a... 6 mi 00:47 07:49 pace

    Fantastic November day for a run.

  12. RUN
    good Shoreham-Wading River 5 Mile ... 7 mi 00:52 07:25 pace

    Ran the Shoreham-Wading River 5 Mile Turkey Trot. Didn't think Long Island had hills like this! Took the early over-all lead for the first 1/2 mile. Freaked me out. Finally a fast dude too... read more

  13. RUN
    good Tuesday night run with the boys. 5 mi 00:39 07:47 pace

    Good pre-race run with the Tuesday night gang.

  14. RUN
    good Around you Y hood. 5 mi 00:39 07:49 pace

    Skinny guys shouldn't be allowed to run in strong winds. Makes for a tough workout.

  15. RUN
    good Sunday BB Lite 6 mi 00:45 07:31 pace

    Nice run in warmer weather.

  16. RUN
    good Bagel Bunch run. RwG Route p... 11 mi 01:26 07:48 pace

    Not a bad morning for a run. Never really felt warm or loose. But the pace wasn't bad. Really going to miss RwG Thursday morning. Hopefully a Long Island run will be successful.

  17. RUN
    good Ran the Kraig Connor Challeng... 5 mi 00:39 07:46 pace

    Last minute request from Kraig. Saved me from the dreadmill at the Y. Not terrible out but I forgot my wind proof underwear. TMI? 20 degrees out with 30 mph winds.

  18. RUN
    good North and East from the Y 6 mi 00:47 07:47 pace

    A bit nippy and windy with a touch of tired legs.

  19. RUN
    good BB Sunday Run 6 mi 00:44 07:23 pace

    Just felt like runnin'.

  20. RUN
    good Bagel Bunch Run 11 mi 01:23 07:35 pace

    Nice large group this morning. Pretty cold at the start. Kept a pretty good pace through out.