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  • 35 miles
  • 04:47 time
  • 3700 calories
  • 5 workouts
  • This Week time period


  1. RUN
    good Lake Tahoe Run 10 mi 01:22 08:14 pace

    6500' elevation and hills made for a good workout.

  2. RUN
    Quick warmup 4 mi 00:31 07:46 pace

    Last few miles before getting out of town.

  3. RUN
    Typical LA Fitness Run 6 mi 00:50 08:18 pace

    My slowest road run in a while. Just too warm to put out an effort. Had scheduled 11 bit wimped out with 6.

  4. RUN
    Zoo Run 9 mi 01:16 08:27 pace

    Warm but tolerable. Need to do better. Thanks to Steve and Mike Bray for joining me.

  5. RUN
    Canal Run 6 mi 00:47 07:54 pace

    Very late start tonight. Not much energy with the heat.

  6. RUN
    Sunday BB Run 6 mi 00:49 08:08 pace

    A little tough getting it rolling today.

  7. RUN
    Bagel Bunch Run 16 mi 02:04 07:46 pace

    After a long and busy week it was good to run with people. Really struggled with my week day runs so I was worried about today. Fortunately all of the weariness and pain at least temporarily disa... read more

  8. RUN
    Same run. Different direction. 11 mi 01:26 07:51 pace

    Took me 15 minutes to talk myself into this run today. Just not in the mood but got it done.

  9. RUN
    Canal Path 11.1 mi 01:28 07:55 pace

    Can it be more than 100% humidity? Yikes!

  10. RUN
    From LA 6 mi 00:48 07:55 pace

    Took a bit to get moving. Gotta try to stay injury free.

  11. RUN
    Sunday night run. 6 mi 00:47 07:54 pace

    After 2 days of being on my feet for 10 hours at the corn hill festival I pulled it together and got in some miles. Slow start but got it done.

  12. RUN
    Charlotte Run 13 mi 01:44 07:58 pace

    Had to do my long run tonight because of 2 full days of work ahead. Decided to run by the lake to get away from the heat. Unfortunately the wind was coming from the wrong direction and it was sti... read more

  13. RUN
    Sweaty, slow, and low energy run 9.1 mi 01:15 08:12 pace

    Just a little too warm and humid for a tired legs run. Got it done.

  14. RUN
    LA Fitness/Canal Run 9.1 mi 01:11 07:49 pace

    Decided to punish myself for doing so poorly on the trail run yesterday. Got hit by one car and almost by another but survived. Swore they both looked at me. Just another day.

  15. RUN
    good Crescent Trail Run 11.35 mi 02:14 11:48 pace

    Toughest and slowest run in a long time. Also the best workout I've had in a long time.

  16. RUN
    Quick warmup 2 mi 00:17 08:30 pace

    Warmup before a stretch and workout.

  17. RUN
    good Sunday Group Run 6 mi 00:48 07:57 pace

    Nice recovery run.

  18. RUN
    Bagel Bunch Run 12 mi 01:34 07:48 pace

    More like a swim this morning with rain and humidity. Got it done. With Mike B, Mike F., Steve, Kyle and Jim B.

  19. RUN
    Another Day Run 5 mi 00:39 07:46 pace

    Sweated buckets but felt better tonight. Gotta start building some miles.

  20. RUN
    LA Fitness run 6 mi 00:47 07:47 pace

    Really tired from yesterdays run.