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  • 15 miles
  • 02:00 time
  • 1532 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Saturday group run 9.15 mi 01:12 07:51 pace

    Not 100% this morning. Been under the weather for a few days. Strong west wind this morning. Got it done.

  2. RUN
    good Tuesday Group Run 6.1 mi 00:48 07:51 pace

    Love running with Steve, Mike, and Jim. Great night with temps in the high 20's and no wind. Little bit of ice and snow on the side streets but good elsewhere.

  3. RUN
    good Another San Antonio Run 10 mi 01:19 07:54 pace

    Just another gorgeous day in San Antonio. Same trail but went a little farther. Along with more deer I saw a coyote not too far away. Tired legs today but time wasn't too bad.

  4. RUN
    good San Antonio Run 7 mi 00:55 07:51 pace

    Perfect conditions with temp around 40. Little wind and sun. Nice trail and sidewalk run. Met a little deer friend on the trail.

  5. RUN
    good Usual 6 miler 6 mi 00:45 07:32 pace

    Clear going today with warm temps. Felt pretty good. Got pretty soaked with the rain but all is well.

  6. RUN
    Tuesday Group Run 6.16 mi 00:47 07:38 pace

    Group of 2. Jim B and me! Great run with the exception of some snow and ice. It will be nice to run on clear roads again soon.

  7. RUN
    good Night run from LA 6 mi 00:48 07:59 pace

    Side roads had a lot of black ice and snow making it a slow go along with a head wind. Sped it up on the way back.

  8. RUN
    good Sunday Run 6 mi 00:50 08:15 pace

    Still cold. Still slippery. Ran with Roger and Dave.

  9. RUN
    Friggin Cold Run 6 mi 00:50 08:17 pace

    Better conditions than I expected.

  10. RUN
    Dreadmill at LA 5 mi 00:41 08:13 pace

    I forgot how much I hated the treadmill. I think it's just the temperature inside the gym.

  11. RUN
    alright Run from LA Fitness 6 mi 00:50 08:21 pace

    Not too cold (23 degrees) but have the route was icy and my legs just didn't have much going. It's going to be hard to stick to my training schedule in this weather.

  12. RUN
    Freezeroo #2 Mendon Ponds Park 9 mi 01:15 08:17 pace

    Freezeroo #2 at Mendon Ponds Park. 7.5 miles at 1:01:07. -3 degrees at the start. Slippery conditions throughout. Intestinal distress the last 5 miles. Not a fun day but got it done. 1.5 mile... read more

  13. RUN
    good Another Long Island Run 10 mi 01:22 08:11 pace

    Cold and slippery run. 10 miles felt like 15 when you are slipping. My windproof underwear failed me today. Thought you would want to know that.

  14. RUN
    good Long Island Run 7 mi 00:55 07:48 pace

    Pretty comfortable 16 degrees out. Breathing was fairly comfortable.

  15. RUN
    good Tuesday Night Run with Mike 6 mi 00:48 07:59 pace

    Hard going the first couple of miles with temp around 12 degrees. Couldn't get my breath until about mile 3. Overall not a bad pace for bad conditions of ice and snow.

  16. RUN
    Sunday Group Run 6 mi 00:52 08:42 pace

    High 20's and no wind make for a beautiful Christmas Eve run. With Laurie Dave Roger Artie and Liz.

  17. RUN
    good Saturday Group Run. Holiday ... 10 mi 01:20 08:02 pace

    Hey I have an idea. It's 30 degrees out and raining. Let's go for a 10 mile run. Friends response:. That's a terrible idea. What time? Miserable conditions but great friends.

  18. RUN
    Run from LA Fitness 5.6 mi 00:43 07:38 pace

    Actually had some speed tonight. Must have been the new socks.

  19. RUN
    Tuesday Group Run 6.12 mi 00:48 07:49 pace

    Nice run with the boys on a windy evening. With Steve, Mike, and Jim.

  20. RUN
    good Christmas Lights Run 4.5 mi 00:37 08:08 pace

    It's always great to get together with friends for a run and a drink. Perfect night at around 40 degrees and little wind.