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  • 5 miles
  • 00:39 time
  • 506 calories
  • 1 workouts
  • This Week time period


  1. RUN
    great East block from the Y 5 mi 00:39 07:49 pace

    Don't know how I would feel at mile 26 but felt pretty good today. I'll just jump in Monday and see what happens.

  2. RUN
    good Bagel Bunch Sunday Run 8 mi 01:04 07:58 pace

    Mid 70's for our run. Felt nice and loose. No pain. Just out of shape.

  3. RUN
    good Around Bethesda, MD 6 mi 00:50 08:22 pace

    They gots some hills here.

  4. RUN
    good North from the Y with Steve, ... 6 mi 00:47 07:54 pace

    The weather cleared up nicely. Just couldn't breath today. Everything else held together.

  5. RUN
    good West and North from Wegmans 16 mi 02:13 08:18 pace

    Did the first 15 as part of the regular run and then 1+ for the TV crew for the JMac story. I guess I have another 11 miles in me to finish in Boston but I'll be cranky the next day.

  6. RUN
    From the Y 6 mi 00:47 07:47 pace

    Felt darn good. Steady pace, no stopping, little to no pain.

  7. RUN
    East block from the Y 6 mi 00:46 07:37 pace

    A perfect day for a run. Tried my new OC running shoes with my custom made inserts. Felt pretty good.

  8. VELO
    Biking at the Y. 20 mi 01:05 18.4mph pace

    It just ain't as good as running.

  9. VELO
    Biking at the Y. 17 mi 01:01 16.7mph pace

    Wore my biking shorts today. I just don't know how somebody can sit on one of these for 6 hours.

  10. RUN
    good South route from Brueggers 10 mi 01:19 07:56 pace

    Great to run with the boyz. Almost felt like a real runner today.

  11. RUN
    good Running from the Y. 4 mi 00:33 08:07 pace

    This had better be the last dad gum cold day this season. I took it very easy and am feeling optimistic that my leg won't fall off.

  12. VELO
    good At the Y 20 mi 01:05 18.6mph pace

    With all of this biking you would think my quads would get bigger.

  13. RUN
    From the Y 4 mi 00:32 08:02 pace

    A little test run

  14. VELO
    good Biking at the Y 27.2 mi 01:36 17.0mph pace

    An hour and a half sittin' on my butt.

  15. VELO
    good Biking at the Y 20 mi 01:11 16.9mph pace

    Got a 20 miler in. Unfortunately it was by sitting on my ass and peddling.

  16. RUN
    Tuesday night group run. 6 mi 00:48 07:58 pace

    Steve, Greg, Shawn, and I enjoyed the sunshine and an easy run. Leg was no better after 5 days off.

    • Jason M.
      Jason M.

      Just ran my last 20 miler for boston how many more you got left?

      29 days ago Like

  17. RUN
    good Orlando run 6 mi 00:49 08:12 pace

    Had a nice run with Mary Trufant. Felt good to have some warmth.

  18. RUN
    Orlando run 3 mi 00:25 08:10 pace

    Need to keep it to every other day. Frustrated.

  19. RUN
    alright North Block from the Y with Pat. 5 mi 00:38 07:37 pace

    I went for a nice slow run. Then I didn't. Pat dragged my ass the entire way.

  20. RUN
    good Round the Bay with 200 of my ... 13.1 mi 01:47 08:08 pace

    Some leg discomfort but other then that felt great. Perfect weather. 35 degrees and no wind. Nice to see the running community out their enjoying this fun run.