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  • 23 miles
  • 03:01 time
  • 2323 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good LA Fitness Hospital Run 6 mi 00:47 07:53 pace

    Nice breeze made it tolerable.

  2. RUN
    good LA Fitness to Canal Run with ... 6 mi 00:46 07:38 pace

    Much easier when you are running with somebody. Thanks Shawn!

  3. RUN
    good Tuesday Group Run-Canal Histo... 6 mi 00:48 08:01 pace

    We acted as tour guides today for Jay and Laura visiting from Michigan. Very warm but not so muggy. We all finished strong. Mike F., Steve, Shawn, Laura, and Jay today.

  4. RUN
    alright Monday Run 5 mi 00:40 07:55 pace

    Over 80 degrees and 100% humidity does not make for a good run. Felt like I was running and breathing underwater.

  5. RUN
    good Sunday BB Run 7 mi 00:55 07:55 pace

    Pretty muggy this morning. Legs were dead tired from moving Jen yesterday. Managed to get a little more comfortable as we went along. Great laughs after the run at Timmy Ho's at Jen's ... read more

  6. VELO
    good West North South ride w/Brenda 13 mi 00:59 13.2mph pace

    Nice Sunday ride after it cooled down a little.

  7. RUN
    good Saturday BB Run 11 mi 01:27 07:55 pace

    Got an early start with a large crew (11). Jay Fisher joined us and got lost. He only ran 5 miles out of his way. I managed to get in 11 miles before and after driving around to find him. Made ... read more

  8. RUN
    good LA Fitness Run 6 mi 00:46 07:36 pace

    Low humidity is nice!

  9. RUN
    good Tuesday group run 6 mi 00:46 07:43 pace

    Was hoping for a little cooler weather today but not too bad. Great group today with Steve, the 2 Mikes, Pat, Shawn, and Pam.

  10. RUN
    good Monday night cruise 6 mi 00:47 07:46 pace

    Very tired legs from a long bike ride on Sunday. Got it done!

  11. VELO
    good Schoen Place Ride 30 mi 02:43 11.0mph pace

    Nice leisurely ride and back from Henpeck to Schoen Place with Brenda, Tom C., and Mary Jo. Great day!

  12. RUN
    good Sunday Group Run 6 mi 00:48 07:55 pace

    Nice to run in cool weather.

  13. RUN
    good Thursday run with Shawn 6.15 mi 00:50 08:04 pace

    Just a damn hot day to run but we got it done.

  14. RUN
    good 4 mi 00:31 07:51 pace

    Very warm and humid run in Wisconsin.

  15. RUN
    good Sunday BB run 6 mi 00:47 07:49 pace

    Shawn, Dave, Mike F., and myself on a cooler but muggy morning. Struggled to get going but opened up after a few miles.

  16. RUN
    good Bagel Bunch Run 13 mi 01:43 07:53 pace

    Started early to beat the heat. Pretty muggy for the first half and then the breeze picked up for the second half. Felt pretty good. Summer running is what makes the Fall running better.

  17. RUN
    good LA run with Shawn 5.15 mi 00:41 07:58 pace

    Cut it a little short today. Pretty darn toasty out there today.

  18. VELO
    good Ride with the Bride 12.5 mi 01:10 10.7mph pace

    Easy ride to Hilton and back.

  19. RUN
    good Tuesday afternoon run 6 mi 00:48 07:57 pace

    Wow it was a little warm out there today. Should have hydrated before the start. Just part of summer running.

  20. RUN
    good Patriot Bike/Run/Bike on the ... 7.4 mi 01:04 08:36 pace

    Wow this was a real workout! Great day with Pat and Mike B. Great tradition of running an extra hard run along now with a bike ride. 7.4 run and a 20.16 mile bike ride. We didn't break any... read more