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  1. RUN
    alright Bagel Bunch Run 6 mi 00:50 08:17 pace

    Nice group this morning and decent weather. No rain and high 30's. Felt pretty beat up yet from Sunday. Just have to slowly get back into it.

  2. RUN
    good Philadelphia Marathon 26.2 mi 03:29 07:58 pace

    I can now say that I was really worried about this one. For the last 2 weeks my left calf has had a lot of pain all of the time. I doubled up on a compression sleeve and sock. Plus I wore a pressur... read more

  3. RUN
    good Round the block 4.22 mi 00:33 07:55 pace

    Strong winds made for a fun run south.

  4. RUN
    good MCC Campus with Steve 5 mi 00:40 08:01 pace

    A little shake-out run a few days before Philly.

  5. RUN
    good Sunday Bagel Bunch Run 6 mi 00:47 07:50 pace

    Couldn't ask for a better day and nicer people to run with.

  6. RUN
    good Bagel Bunch Run 10 mi 01:18 07:47 pace

    Great group of 23 this morning. First run of Tights season. Pretty chilly to begin with but not anything we couldn't handle. Felt good and kept a "Marathon" pace throughout. 1 we... read more

  7. RUN
    good Thursday night with Shawn, Da... 6 mi 00:46 07:40 pace

    Dodged most of the wind and rain. Felt really good for this run. More tapering ahead.

  8. RUN
    good Short run 4.17 mi 00:33 07:48 pace

    Short run for the short run.

  9. RUN
    good Tuesday night run 6.14 mi 00:48 07:52 pace

    Running in the rain.

  10. RUN
    good Lazy ass run 4 mi 00:32 08:03 pace

    Should have done 6 but I got a late start. Pretty sore from weekend runs but doing ok.

  11. RUN
    good Sunday Bagel Bunch Lite Run 10 mi 01:18 07:45 pace

    Felt a little better today. Felt warm when the sun came out. Only 2 weeks until Philly.

  12. RUN
    alright Saturday Bagel Bunch Run 10 mi 01:22 08:13 pace

    There are some days when you are just not feeling it. Not sick or hurt but just tired. Planned on doing 14 but I got lazy. I'll punish myself tomorrow and do some extra miles.

  13. RUN
    Thursday eve run with the boys. 10 mi 01:21 08:05 pace

    Probably the warmest November eve run in a while. Steve Mike Shawn and myself enjoyed a nice evening run around Greece.

  14. RUN
    good Tuesday night group run. 6 mi 00:46 07:44 pace

    Great weather and great people to run with.

  15. RUN
    good Wednesday Eve Run 6 mi 00:48 07:58 pace

    Cool runnings.

  16. RUN
    good Sunday BB Lite Group 8 mi 01:03 07:52 pace

    Great group today! We struggled with the strong winds but it made for a great workout. Fantastic weather for November 1.

  17. RUN
    good Another Kelly's Pastry Run 20 mi 02:38 07:52 pace

    Started at 6:00 with Shawn. Ran too fast. Started with the late shift at 7:30. Ran too fast. But if it feels good for 20 miles then do it. Thanks to Amy and Shawn for pacing me today. Only 3 ... read more

  18. RUN
    good Thursday night 10 miler 10.25 mi 01:21 07:55 pace

    You know it was a great run when you come back cold, wet, and bleeding. Strong winds, driving rain, and blood running down my leg from a stick that jumped up and bit me. Manly run with Pat and Shawn.

  19. RUN
    good Group run with Steve, Jim, an... 6.17 mi 00:48 07:51 pace

    Nice afternoon for a run with friends! Impressed with Steve's run after his Marathon. Great job!

  20. RUN
    good Run fro LA 6 mi 00:49 08:07 pace

    Feeling a little beat up. Got to keep it together another 4 weeks.