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  • 26 miles
  • 03:41 time
  • 2858 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Boston Marathon 2015 26.2 mi 03:41 08:25 pace

    A fantastic experience as usual despite getting injured.

    • Kraig C.
      Kraig C.

      That's what you get when you try to kiss some hot ties and they say no!

      about 8 hours ago Like

  2. RUN
    good Newton Massachusetts run 3 mi 00:24 07:53 pace

    Last run before the Boston Marathon with Steve and JMac. Feeling good but nervous. Looks like really crappy weather tomorrow. High 40's ,rain and wind. Just need to run behind a fast fat guy.

  3. RUN
    good Warmup sort of taper run. 3 mi 00:23 07:46 pace

    Little warmup run. One more Sunday morning before the big day.

  4. RUN
    good Last run with Cory before he ... 4.3 mi 00:33 07:35 pace

    Best I have felt in weeks. Hopefully carries over to Monday.

  5. RUN
    good Rare early morning weekday run. 4.3 mi 00:34 07:56 pace

    Busy day today so I got my run out of the way. Beautiful sunny morning. I imagine the glare off of my pasty white legs caused traffic difficulties.

  6. RUN
    good North from LA Fitness 5 mi 00:38 07:38 pace

    Planned on running a little slower in the 80 degree heat. Didn't happen.

  7. RUN
    good Bagel Bunch Lite Run 6 mi 00:48 08:03 pace

    Leisurely Sunday run with the group. Fantastic weather. Sunny and 55 degrees.

  8. RUN
    good Bagel Bunch Run 9 mi 01:09 07:38 pace

    Got in my last hard run before Boston. 9 days to go! Won't be my best effort but all of the parts are holding together so far. We'll see what happens.

  9. RUN
    good Southwest from LA Fitness wi... 6.2 mi 00:47 07:32 pace

    Didn't plan on pushing it but after being a lazy ass yesterday it felt good to kick it in a little. Windy, rainy, but mid 50's made for an ok run. Felt like I was starting to get to a g... read more

  10. VELO
    good Cycling workout at LA Fitness 13 mi 00:42 18.6mph pace

    Didn't feel like getting wet and didn't want to injure myself on the treadmill. Got a good sweat going on.

  11. RUN
    good Speed workout with Pat and St... 6 mi 00:46 07:36 pace

    Good workout with the boys. 4x800 with warmup and cool down.

  12. RUN
    good Recovery Run 5 mi 00:41 08:11 pace

    Worked the soreness out with a moderate run. Had a good stretch and workout after in the gym.

  13. RUN
    good Beautiful Spring Day Run (Not!) 10 mi 01:16 07:37 pace

    Thought I would do an easy 6 today but then decided that 10 was better. Felt sluggish at first but then felt great! Light wind and snowfall the entire way. Ran a criss cross route to our friends... read more

  14. RUN
    good Bagel Bunch Run 16 mi 02:07 07:57 pace

    Nicer weather then expected. Strong wind heading west but once we headed north and east it was easier. Felt OK today but I don't have any speed. I'll try to loosen the legs this week w... read more

  15. RUN
    good Late afternoon run with Pat 6 mi 00:47 07:47 pace

    Shorts and t-shirt run in 65 degree weather. Pat guided us through some neighborhoods for a very comfortable run.

  16. RUN
    good Quick run with Pat. 5 mi 00:40 08:02 pace

    Just a quick recovery run with Pat. Heavy legs but not too bad after yesterdays long run.

  17. RUN
    good Round the Bay plus some with ... 20 mi 02:42 08:06 pace

    20 miler around Irondequiot Bay with Mike and Pat. Beautiful day. Temp around 40 at the finish. Little wind. We did the tougher course with the 2 crazy hills plus Empire Blvd. I was a little whippe... read more

  18. RUN
    good Running North from the store. 5 mi 00:39 07:49 pace

    Legs felt heavy but I got it done.

  19. RUN
    alright From the store to Fetzner/Vin... 6 mi 00:49 08:08 pace

    Pretty tired from yesterday so I ran slow today. 6 tomorrow and 20 on Saturday.

  20. RUN
    good Round most of the bay 10 mi 01:23 08:16 pace

    That was a real workout. Steep hills make for good Boston training. Good run with Steve Mike Pat and Greg.