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  • 6 miles
  • 00:49 time
  • 623 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Grand Rapids run 6 mi 00:49 08:08 pace

    Nice morning run with Laura and Q. Great little city.

  2. RUN
    good Morning run in Grand Rapids M... 5.3 mi 43:41

    Great morning for a run. Started with Bob, ran into Laura, and then finished by myself.

  3. RUN
    good Bagel Bunch Lite 6 mi 00:53 08:52 pace

    Nice steady pace with Roger, Laurie, and Mike F. A bit warm but it's what you gotta do to prepare.

  4. RUN
    good Bagel Bunch 10 mi 01:21 08:03 pace

    Nice and cool this morning. Not feeling it but muddled through it.

  5. RUN
    good Late night run on the canal. 4 mi 00:32 07:59 pace

    Muggy and windy on the way west and then a little easier on the way back.

  6. VELO
    good Round da hood 9 mi 00:38 14.2mph pace

    Nice evening ride.

  7. RUN
    good Tuesday Eve Run With the Boys 6.21 mi 00:49 07:52 pace

    It was warm but the humidity was dropping and there was a nice breeze. Great to run with the boys on my birthday. Went to the gym and did 100 sit-ups to celebrate.

  8. RUN
    good Short warmup run before my wo... 4 mi 00:32 07:57 pace

    I don't think I will ever really enjoy a run on a warm/humid day. Terrible mindset.

  9. RUN
    alright Bagel Bunch Lite 6 mi 00:48 08:02 pace

    First run in a week. Felt like it. Too hot. Too humid. Crashed in mile 6 but kept running. Just got to get used to the summer just like any other year.

  10. RUN
    good Bagel Bunch Lite 6 mi 00:49 08:11 pace

    An actual recovery run with no blistering pace today. Nice group with Tony, Mike F., Roger, Dave, Laurie, Anita K., Andrea, and Chris. Got a little warm but a nice breeze.

  11. RUN
    good Fast and Furriest 10k 6.2 mi 00:43 06:59 pace

    Chilly morning for June 6th. Was able to maintain a good pace throughout the race. Headwind heading back took some pushing. Came in 13th out of 227. Can't complain for an old guy.

  12. RUN
    good LA Fitness to trail behind Un... 6 mi 00:47 07:51 pace

    Wasn't feeling it but I got it done.

  13. RUN
    good First bike ride of the year o... 10 mi 00:46 04:35 pace

    Rode from LA Fitness to Greece Canal Park. Beautiful evening.

  14. RUN
    good Tuesday Night Group Run 7 mi 00:53 07:33 pace

    We actually had a "group" tonight. Steve, Pat, JMac, Mike B, Mike F, and Billy Sandow. Ended up being a bit of a speed workout at the end. Beautiful day to run.

  15. VELO
    good 9 mi 00:30 18.0mph pace

    Cycling at LA Fitness

  16. RUN
    good Bagel Bunch Lite 6 mi 00:47 07:49 pace

    What a difference a day makes. 75 and humid yesterday to 45 and rainy today. I would rather run in 45 any day. Legs are still pretty tired. Just going to make a slow recovery over the next coup... read more

  17. RUN
    blah Bagel Bunch Run 8 mi 01:04 08:01 pace

    Wow I'm not used to the heat quite yet. That was an effort. Wanted to do 10 but bailed out for 8. I'm such a wuss. I shall have to suffer for my transgressions.

  18. RUN
    good From LA Fitness 4 mi 00:30 07:36 pace

    First run since Buffalo. The first mile hurt but I got the bones oiled up and moving soon after.

  19. RUN
    great Buffalo Marathon 26.2 mi 03:22 07:41 pace

    What a great day! Almost a PR but I'll take this any day. Thanks to Mike Bray and Shawn Nedwidek for being out on the course and keeping my mind in the game. Thanks to Steve Derks for pushi... read more

    • Jason M.
      Jason M.

      Congrats buddy

      about 1 month ago Like

    • Charlie B.
      Charlie B.

      Fantastic race, Russ! I saw your splits and you were solid the whole way. Good pacing. Hopefully you are goading Mike to tackle the marathon again to get a better official time. :)

      about 1 month ago Like

  20. RUN
    good Shake out run 2.5 mi 00:20 08:03 pace

    Just a little cruise before Buffalo tomorrow.