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Russ logged 8024 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    good Ragnar Relay/Reach the Beach 25.57 mi 03:14 07:35 pace

    Another fantastic Ragnar Relay/Reach the Beach experience! We were supposed to run 203 miles but Anita loved it so much that she added another 4 just to take in the beauty of New Hampshire. When ... read more

  2. RUN
    LA Fitness short run 3 mi 00:24 08:07 pace

    Very painful tonight. Hopefully it goes away soon.

  3. RUN
    good Tuesday night from the Hood 5.1 mi 00:39 07:33 pace

    Some hip pain put my speed was good.

  4. RUN
    good Sunday run 6 mi 00:49 08:12 pace

    Dead legs after Saturday fiasco.

  5. RUN
    Tough Timmer 13 mi 03:20 15:23 pace

    Decided to do a Fitness/Run challenge today. Mike B., Dan W., Brian G. And myself teamed up to do 10 different stations with plenty of running in between. Temps in the mid 80's make for a fu... read more

  6. RUN
    good Thursday night run 4.2 mi 00:34 08:03 pace

    Way too warm for a good run.

  7. RUN
    good Wednesday night run 6 mi 00:49 08:09 pace

    90 degrees at the start. Struggled every minute. Still tight from Sunday workout. Just keep moving.

  8. RUN
    good Tuesday group run 6 mi 00:49 08:08 pace

    Still beat up from Sunday. Just couldn't get it going. Pretty warm too. Excuses, excuses.

  9. RUN
    Labor Day run 6 mi 00:47 07:54 pace

    Took a while to get the train rolling after tough workout yesterday. Beautiful morning for a run.

  10. RUN
    good Sunday morning run plus Fitne... 10.5 mi 01:28 08:22 pace

    Dead legs from yesterday's 20 and I added a 1 hour fitness workout with 3.5 miles of running. Total 10.5 running and a ladder workout that kicked my butt. Bring on some more!

  11. RUN
    great Saturday Bagel Bunch Run 20.07 mi 02:35 07:42 pace

    2nd 20 miler. Other than a couple of pit stops I felt great! Thanks to Dan Ward for the company. Mike F and Jill too!

  12. RUN
    good Thursday night run 9 mi 01:09 07:42 pace

    It goes a lot easier in cooler weather.

  13. RUN
    good Tuesday group run. 6 mi 00:48 07:55 pace

    Very tired legs today and extra warm out.

  14. RUN
    good Monday eve run. 8 mi 01:02 07:44 pace

    A little warm but got it done.

  15. RUN
    alright Sunday group run 7 mi 00:57 08:09 pace

    Low 70's and very humid to start. Dead legs from a hard push on Saturday. Just calling it a Recovery Run.

  16. RUN
    great Saturday BB run 16 mi 02:01 07:33 pace

    Low 60's at the start. Felt excellent through most of the run. Thanks to Jill and Dave O'Leary for pacing me.

  17. RUN
    good Thursday eve run 9 mi 01:12 07:57 pace

    Just a slog fest after the breeze died down. Glad I had plenty of water.

  18. RUN
    good Tuesday afternoon group run. 6 mi 00:44 07:21 pace

    Warm but low humidity. We kept a good pace and finished with a 6:41 mile. Nice run with Patty, Mike F., JMac, and Steve.

  19. RUN
    good Monday eve run 6 mi 00:46 07:42 pace

    Nice to run in cooler weather. GPS must have been a little off for the first mile or 2. Think I was a little slower than shown.

  20. RUN
    good Sunday morning group run 7 mi 00:56 07:56 pace

    Warm, humid, dead legs but got it done.