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  1. RUN
    good Sunday group run plus some ea... 11 mi 01:28 08:00 pace

    Got 5 in early and then 6 with the group. Beautiful Fall day.

  2. RUN
    good Apple Derby 5 Miler plus a li... 6.5 mi 00:47 07:10 pace

    Not a bad morning for a run. Low 40's and a strong wind from the East. Did a lot better than I thought in the Hilton Apple Derby 5 miler. 34:52 which got me 7th overall and 1st in my age gr... read more

  3. RUN
    good Another run from LA Fitness 6 mi 00:48 08:00 pace

    Pretty tired tonight from last nights run. Got it done.

  4. RUN
    good LA Fitness to canal and Elmgr... 9 mi 01:10 07:48 pace

    Feels great running in this weather. Got in a quick 9 before a workout.

  5. RUN
    good Tuesday afternoon group run 6.2 mi 00:48 07:49 pace

    Very humid today but felt pretty good. Need to get some speed work in. Apple Derby on Saturday.

  6. RUN
    good Bagel Bunch Lite 6 mi 00:48 08:03 pace

    Nice big group today with Terry, Shawn, Lisa, Christine, Art, Mike B., Dave, and Jim. Perfect weather and a nice breeze. Felt a lot better then I thought after last nights run.

  7. RUN
    alright From the house North through ... 15 mi 02:04 08:16 pace

    15 is a little boring to do by yourself. Had to run late today due to morning commitments. Nice cool evening with a stiff breeze from the North. Never really felt great but I got it done. Beaut... read more

  8. RUN
    good Ran with Shawn from LA Fitness 6 mi 00:46 07:44 pace

    Had a great run with Shawn today. Reversed the normal 6 mile route. Love Fall running.

  9. RUN
    good Reverse run from LA Fitness 5 mi 00:39 07:43 pace

    Wasnt feeling like running today but did it anyways. Glad I did.

  10. RUN
    good Tuesday group workout. 6 mi 00:46 07:42 pace

    Great run with Jmac, Pat, Steve, Shawn, and Kraig. Good pace and nice weather.

  11. RUN
    good From LA Fitness 8.2 mi 01:03 07:40 pace

    Got it crankin' for this one. Nice cool weather feels awesome. Just need to work on the speed now.

  12. RUN
    good Bagel Bunch Run 15 mi 02:05 08:20 pace

    Started early with Steve and then with group at 7:00. Finished with Steve, Tony, and Anita. Great morning with a beautiful breeze from the south. We took it easy and I felt great.

  13. RUN
    good Run from LA Fitness 5 mi 00:40 07:55 pace

    Got a late start and had a very slow first mile. Got it in gear after a while.

  14. RUN
    good Tuesday night run with the boys 6 mi 00:49 08:11 pace

    A little warmer tonight. Started out fast and ended up slugging it out. With Jmac, Mike B., and Steve.

  15. RUN
    good Run from LA Fitness 6 mi 00:47 07:47 pace

    Nice run with Kraig today. Good stress reliever.

  16. RUN
    good Bagel Bunch Sunday run 8 mi 01:04 08:00 pace

    2 early and 6 with the group. Then the bad news about Greg. Grateful for friends and family.

  17. RUN
    good Bagel Bunch Run 12 mi 01:40 08:22 pace

    Rainy, Windy, and Cool! Started at 6:00 this morning to take care of some business a little later. Took it nice and slow with Mike F. and Steve. Then joined at 7:00 by Roger, Laurie, and Anita. ... read more

  18. RUN
    good Mohegan Sun run 4 mi 00:32 08:00 pace

    Quick run this morning before the trade show. Muggy but cool. Lots of hills.

  19. RUN
    good Run from LA Fitness 7 mi 00:56 07:55 pace

    Relief! Not quite cool enough but I'll take it. Added the mile I skipped last night.

  20. RUN
    good Canal run with Steve. 5 mi 00:40 08:04 pace

    85 degrees, high humidity, and no wind at all. Great way to lose a few pounds. Glad I had a running partner today to make the time pass a little quicker.