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  • 12 miles
  • 01:35 time
  • 1220 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Tuesday Eve Group Run 6.1 mi 00:48 07:54 pace

    Good steady run with beautiful weather.

  2. RUN
    good Evening run from LA Fitness 6 mi 00:47 07:47 pace

    Struggling to get back in shape. Must be patient.

  3. RUN
    4 mi 00:29 07:15 pace

    Haven't run a trail race in a long time. Double loop course with some nice trail and a few hills. Came in 8th out of 256. 1st in 50-59 age group. 1 mile warmup. Brenda and Amy joined the ... read more

  4. RUN
    Quick run around Great River. 3 mi 00:24 08:00 pace

    Felt low on energy today.

  5. RUN
    Huntington Turkey Day 4 Mile ... 5 mi 00:37 07:19 pace

    Great day for a race especially when you can run it with my boy Cory. Barely made the top 100 and 3rd in my age group. 27:36 with a big hill isn't to shabby. Cory barely beat meet with zero... read more

  6. RUN
    good Sunday Group Run 6 mi 00:48 07:56 pace

    It was a tough fight against the wind but we won. Hard sucking up that cold air. Time to start adapting.

  7. RUN
    good Bagel Bunch RwG route 10 mi 01:19 07:56 pace

    Struggled a bit for the first 6 but loosened up for the last 4. What a beautiful morning for a November run.

  8. RUN
    good Late night run from LA Fitness 5.2 mi 00:40 07:41 pace

    Little chilly for shorts and a t-shirt.

  9. RUN
    good Tuesday Group Run w/Shawn and... 6 mi 00:48 07:59 pace

    Perfect late day run. Nice to run comfortably with the boys.

  10. RUN
    good LA Fitness Run 5 mi 00:40 07:54 pace

    Starting to feel healthy.

  11. RUN
    good Sunday group run 4 mi 00:31 07:46 pace

    Got a late start but ran into the group on the way back. A short run just to get the legs moving after a lot of travel last week.

  12. RUN
    good Last week in the CA. 10 mi 01:25 08:30 pace

    Misc. runs in California.

  13. RUN
    good Tuesday Group Run 6 mi 00:48 08:02 pace

    Great to run with Shawn and Mike F. Beautiful day for a run. Not feeling in shape but I had very little pain. Good run.

  14. RUN
    good Suffolk County Festival 5k an... 4.1 mi 00:30 07:14 pace

    Had big plans for this trip. Was going to do the Full Marathon. Injured. Was going to do the half. Injured. Settled for the 5k. Ding Ding Ding Ding! Sorta limped through it but still managed... read more

  15. RUN
    Pastry Run from Kelly's. 8.5 mi 01:09 08:04 pace

    Cold, rainy, windy. Perfect day for a run with the gang. Always a nice Fall event. Started out gimpy but after a stretch felt better.

    • Wilt A.
      Wilt A.

      I didn't notice the gimp, but I did notice you enjoying the pastries.

      about 1 month ago Like

  16. RUN
    Thursday eve run 6 mi 00:48 07:57 pace

    No pain.

  17. RUN
    good Tuesday afternoon group run. 4.2 mi 00:33 07:50 pace

    Felt pretty good. A little sore during the run but after I stretched everything felt normal. Felt good to run with the boys again. Ran into Billy Sandow too! Nice to catch up with him.

  18. RUN
    Round the block 4.3 mi 00:35 08:06 pace

    First run in a couple of weeks. Also first painless run in 2 months. Ran like an old fat man but it felt good! IT Band problems suck.

  19. RUN
    injured Warm Up Run 2 mi 00:17 08:24 pace

    Shouldn't have bothered. Back where I started.

  20. RUN
    alright Tuesday LA Run 4 mi 00:33 08:11 pace

    Felt good to run but I'm only at 70%.