152 total / 0 in 2019

Ride daily, eat reasonably and be consistent. Make health a lifestyle instead of a goal.

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Russ logged 152 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  1. VELO
  2. VELO
  3. VELO
  4. Going to respond to "feeling napish" with walking or cycling.

    • Jerry D.
      Jerry D.

      Sometimes that is hard to do.....but always feel better with the right choice....way to go....

      over 5 years ago Like

  5. VELO
    Cycle, 2.14 miles, average 11.62 2.14 mi 00:11:03 11.6mph pace

    • Russ C.
      Russ C.

      I am SOOOO out of shape!

      almost 6 years ago Like

    • Show 3 more comments...
    • Russ C.
      Russ C.

      @Jerry... I can't speak for Matt but I don't think slowing me down will be an issue. ;)

      almost 6 years ago Like1 person

    • Matt H.
      Matt H.

      What kind of distance and pace would be comfortable for you guys? I'd love to get a small Kingwood area group together that would ride a more "friendly" pace and distance for a rookie like myself. A lot of the group rides I see are 19+mph covering 30 miles and I just can't hang with that.

      almost 6 years ago Like

  6. East end park and back.

  7. VELO
    Cycle 0.76 mi 00:05:02 9.1mph pace

    On Cycle at 20:50,, Cyclemeter will speak your comments to me.

  8. walk
  9. VELO
    10:52-11:07 (10/16/11) 2.4 mi 00:14:26 10.0mph pace

    Took the mountain bike out to East End Park and back...

  10. FIT
    Work Hardened and Gym Fit 2.0 01:00