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Brian logged 2160 miles.

Last workout almost 6 years ago. Help get them back on track!

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Entries

  1. RUN
    good Centennial 8.58 mi 01:34 11:00 pace

    Goofy set of hill climbs on unamed? southernmost hill on Centennial. I ran from Maxwell up, left on Centennial over the crest of the hill, turned around and partway back down ran into Pete and Cat... read more

  2. RUN
    tired Sleepy Lake 10K 6.27 mi 01:02 09:52 pace

    Took Tonks out, she did great. Was going to go out for another 4 after dropping her off by the legs were tired so I decided I was done too.

  3. RUN
    good Pelican Marsh with Tonks 1.99 mi 00:21 10:18 pace

    Took Tonks out on her second run. She loved it.

  4. RUN
    alright Towers Time Trial 7.01 mi 01:51 15:50 pace

    Up in 1:08. Faster ups than the unplowed night for me, though others were faster that night. Top 2.5 miles were baseball and smaller sized chunks of very loose snow.

  5. RUN
    good Spring Creek, FUUC to Cathy F... 7.06 mi 01:10 09:56 pace

    Taper is a good thing, feeling strong tonight

  6. RUN
    good CSU Track workout 6.27 mi 01:01 09:43 pace

    5x800, 1x400. Cold and breezy out there and a little snow and ice on one corner of the track but not a bad day out. 3:59, 4:00, 3:54, 4:01, 3:54, 1:46

  7. RUN
    great Pelican Marsh with Tonks 2.41 mi 00:23 09:32 pace

    First run with Tonks. She did well on the leash and didn't limp at all. She's a big fan of running in the snow!

  8. RUN
    good Edora/Spring Creek path cool ... 5.64 mi 01:00 10:33 pace

    2.5 mile cool down with Nick, Sarah, Scott, and Alex then another 3 miles to the bagel shop. Yeah, the cool down began after I ditched the others, before that the cool down was kinda like a tempo ... read more

  9. RUN
    great T&H 8K - Edora 5.09 mi 00:42 08:10 pace

    Ran this one pretty smart except miles 2-3. Should have pushed a bit more in them. Legs never felt dead which makes you wonder if you should have pushed more. It's hard to find the right si... read more

  10. RUN
    great Edora 1.54 mi 00:14:00 09:05 pace

    Warmup for the T&H race. Felt good. I was hoping to get a longer warm up in but Nick had me starting sooner than I expected.

  11. RUN
    alright Bagel shop to FUUC 2.3 mi 00:22 09:46 pace

    Difficult to get going again after stopping for coffee and a bagel. End of taper week 1, feeling pretty good I think, at least speed-wise. Of course Moab isn't about speed.

  12. RUN
    good Soderberg Trudge 5.5 mi 01:59 21:40 pace

    Was hoping for a plowed Towers, but no such luck. Was able to make it up to a bit past Stout before seriously post holing - save for the normal drift on Towers just after the turn from Swan Johnso... read more

  13. RUN
    great Coyote Ridge Trudge 2.23 mi 00:49 21:47 pace

    A big bunch of fresh snow fell overnight. Had found pounding through drifts, many knee-deep, a couple hit my hips. And of course a few bits of nearly clear ground. Good training for the Twin Mou... read more

  14. RUN
    good Pineridge social, from Alex a... 6.25 mi 01:03 10:00 pace

    Estimated time, forgot to start my watch a couple times. Stayed away from the fast guys up front and just enjoyed the run. Snow started just as we left Alex and Ean's, was snowing pretty goo... read more

  15. RUN
    alright Spring Creek - FUUC to Cathy ... 7.06 mi 01:09 09:47 pace

    Was hoping to push this a little faster. Felt good and ran strong on the way back though. Streak day 100!

  16. RUN
    good Bernice 3M 3.22 mi 00:28 08:50 pace

    Tempo-ish run as I'm going out for beers with Shawn during my normal speedwork time.

  17. RUN
    good Cottonwood School 3.94 mi 00:38 09:44 pace

    Felt good. Wanted to go longer but time got away from me and it was late when I went out.

  18. RUN
    good Sleepy Lake 10K 6.72 mi 01:10 10:27 pace

    Relaxing pace run. On the roads instead of getting in some vert I was hoping for, but a hectic and unexpectedly busy morning precluded that.

  19. RUN
    alright Circumnav with some side trips 23.91 mi 05:36 14:03 pace

    First 12 were pretty fast with Marie and Karen, but also mostly flat and roads or good trail. Next 12 (Reservoir Ridge, Foothills Trail, Pineridge) were more technical and slower. Probably starte... read more

    • Mindy C.
      Mindy C.

      Nice job, Brian! Circumnav was a better idea than the trails in the parks.

      almost 6 years ago Like

    • Brian W.
      Brian W.

      Doing Res Ridge, Foothills, and Pineridge I only ran about 6 or 7 miles of road, S Dam to Blue Sky and then the couple miles out of Lory. Not huge vert, but decent enough for Moab.

      almost 6 years ago Like

    • Dennis V.
      Dennis V. Nice Job
      Nice Job:

      Way to circumcise that navigation!

      almost 6 years ago

  20. RUN
    great Pelican Marsh run-walk with S... 2.11 mi 00:34 16:17 pace

    Only second time out recently with Stella and she's improved from the first. Taking the dog definitely helps.