Miles:
3253 total / 0 in 2018
Goal:

Run a sub 16 minute 5k, 36 minute 10K, 4:30 mile, 10 minute 2 mile, and 2 minute 800m.

Wall of Motivation (16)

  1. Mick S.
      Nice Job

    Awesome splits Rush! You should stop your Garmin or subtract your rest perio... read more

     
  2. Mick S.
      Good Luck

    Good luck tomorrow Rush!!!! on a workout

     
  3. Jim M.
      Great Performance

    Awesome race Rush! To run Austin faster than 3M is a serious accomplishment! on a workout

     
  4. Mick S.
      Get Better

    Hope you feel better soon. on a workout

     
  5. Ivy64
      Nice Job

    You're a rockstar. Keep those miles coming!

     
  6. Tom M.
      Congrats

    Congrats on your AG victory Rush! Man, you've got the whole rest of the race ... read more

     
  7. Jim M.
      Great Performance

    Amazing job Rush! That's a fantastic time. Really really spectacular. on a workout

     
  8. Mick S.
      Great Performance

    Great job Rush!! Congratulation Dude!!! on a workout

     
  9. Melissa C.
      Great Performance

    Awesome! The humidity is killer out there today, you did great! on a workout

     
  10. Mick S.
      Great Performance

    Way to go Rush!! If you can do two miles @ 5:34 you can easily do one sub 5:00. on a workout

     
  11. Mick S.
      Great Performance

    Great run Rush!! I predict an easy sub-18 5K for you when it gets cooler on a workout

     
  12. Mick S.
      Nice Job

    Its unseasonably hot and that will have a big impact on your times and that's... read more

     
  13. Mick S.
      Great Performance

    Awesome Dude!! 5:08 is smokin' fast. There's 6 weeks until the CAM, you'll ... read more

     
  14. Mick S.
      Congrats

    Way to go Rush!! If you can do hold a 5:35 for two miles you can finish a m... read more

     
  15. Mick S.
      Great Performance

    Great Race Dude!! I was just over a minute behind you. Maybe I'll catch you... read more

     
  16. Mick S.
      Great Performance

    5:26 is a pretty speedy mile! on a workout