You've got to login or join dailymile to do that
- 3127 total / 43 in 2013
Run a sub 16 minute 5k, 36 minute 10K, 4:30 mile, 10 minute 2 mile, and 2 minute 800m.
Rush Hemphill ran: I felt really strong ...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 3 miles
- 00:17 time
- 06:01 pace
- 311 calories
I felt really strong during my run. I passed a ton of people, and no one passed me. I ended up getting 111th place overall. Total time was 1:17:15. I was tied for the 2nd fasted run leg though which was pretty cool. Hopefully I will see improvements for the Couples Triathlon next month.