Rush Hemphill ran: I felt really strong ...

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  • 3 miles
  • 00:17 time
  • 06:01 pace
  • 311 calories
  •  
  •  
  • 78 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Lake Pflugerville Triathlon 2.9 mi 00:17 06:01 pace

I felt really strong during my run. I passed a ton of people, and no one passed me. I ended up getting 111th place overall. Total time was 1:17:15. I was tied for the 2nd fasted run leg though which was pretty cool. Hopefully I will see improvements for the Couples Triathlon next month.

11 months ago via Garmin

  • Middalia W.
    Middalia W.
    Middalia W.

    Congrats on completing your first tri!! Awesome job all around and super fast run to finish it off!! Great job!

    11 months ago • Like • 1 person

  • Joe M.P
    Joe M.
    Joe M.

    Rush - super job! Congrats on that AG debut. Sorry we didnt get a chance to catCh up, had the baby yesterday and she was all about Daddy for some reason :). Great job Rush!

    11 months ago • Like • 1 person