- Site:
- http://rushhourfitness.blogspot.com/
- Miles:
- 3127 total / 43 in 2013
- Goal:
Run a sub 16 minute 5k, 36 minute 10K, 4:30 mile, 10 minute 2 mile, and 2 minute 800m.
Rush Hemphill rode: Longest ride in a lon...
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- 28 miles
- 01:38 time
- 17.1 pace
- 830 calories
- details
great
27.81
mi
01:38
17.1mph pace
Longest ride in a long time. Legs started to fatigued pretty good the last 5 miles or so going up and down the hills in the Balcones/Terry Town area. Climbed 1,557 feet and descended 1,549 feet.
Great ride out there, Rush!
12 months ago • Like