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- 3187 total / 103 in 2013
Run a sub 16 minute 5k, 36 minute 10K, 4:30 mile, 10 minute 2 mile, and 2 minute 800m.
Rush Hemphill rode: Longest ride in a lon...
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- 28 miles
- 01:38 time
- 17.1 pace
- 830 calories
Longest ride in a long time. Legs started to fatigued pretty good the last 5 miles or so going up and down the hills in the Balcones/Terry Town area. Climbed 1,557 feet and descended 1,549 feet.