Rush Hemphill ran: Started of feeling sl...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:07 time
  • 07:06 pace
  • 1033 calories
  •  
  •  
  • 380 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Progressive Run 9.44 mi 01:07 07:06 pace

Started of feeling sluggish, but ended up getting a great run in. Did a 3 mile loops 3 times, getting faster on each one. Splits - 8:37, 7:28, 7:14, 7:26, 7:06, 6:43, 6:56, 6:43, 6:16, and 6:17 for the last stretch. High school graduation later today at the Erin Center.