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- 3187 total / 103 in 2013
Run a sub 16 minute 5k, 36 minute 10K, 4:30 mile, 10 minute 2 mile, and 2 minute 800m.
Rush Hemphill swam: Learned some more dri...
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- 1 miles
- 0:00 time
- 0:00 pace
- 126 calories
Learned some more drills and also worked on perfecting my form. Just from last week I feel a lot more comfortable, and breathing has gotten easier.