- Site:
- http://rushhourfitness.blogspot.com/
- Miles:
- 3127 total / 43 in 2013
- Goal:
Run a sub 16 minute 5k, 36 minute 10K, 4:30 mile, 10 minute 2 mile, and 2 minute 800m.
Rush Hemphill swam: Learned some more dri...
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- 1 miles
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great
JCC Swim Clinic Part 2
1100
yd
Learned some more drills and also worked on perfecting my form. Just from last week I feel a lot more comfortable, and breathing has gotten easier.
