- Site:
- http://rushhourfitness.blogspot.com/
- Miles:
- 3127 total / 43 in 2013
- Goal:
Run a sub 16 minute 5k, 36 minute 10K, 4:30 mile, 10 minute 2 mile, and 2 minute 800m.
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Rush logged 3127 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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RUN
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RUN
2.23 mi 00:17 07:49 pace
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RUN
5.79 mi 00:49 08:26 pace
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4 mi 00:36 08:57 pace
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RUN
2.84 mi 00:18 06:16 pace
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RUN
good 4.1 mi 00:34 08:14 pace
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RUN
good 4.72 mi 00:41 08:42 pace
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RUN
good 2.89 mi 00:22 07:41 pace
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RUN
good 5.26 mi 00:39 07:20 pace
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RUN
good 2.97 mi 00:20 06:47 pace
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RUN
good 2.71 mi 00:23 08:29 pace
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RUN
alright Thundercloud Subs Turkey Trot 5 mi 00:33 06:39 pace
Happy Thanksgiving! Feels great to be back in Austin for a few days. I haven't been running as much as I want to lately, but college is super busy haha.
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RUN
alright 1.27 mi 00:10:29 08:14 pace
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alright 3.89 mi 00:33 08:34 pace
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RUN
good 5.01 mi 00:37 07:17 pace
Finished up with some pullups and pushups. Goal for my next PFT is 20 pullups, 75 pushups, 100 situps, and 17:30 3 mile run. I'm definitely not getting the mileage in that I would like, but ... read more
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RUN
good 5.01 mi 00:38 07:37 pace
Ran with one of my Austinite buddies who went to Anderson High School. Good catching up with him. I had a great time yesterday at the A&M vs Florida game, even though we lost. Now time to ge... read more
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RUN
good 5.06 mi 00:38 07:24 pace
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good First day of College Classes 5.42 mi 00:42 07:42 pace
Pretty good first day of school. Felt great to be on my own more and not have my upperclassmen yelling at me 24/7. Relaxed pace today, but I finished up with 6 sprints on the indoor track at the ... read more
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RUN
alright A&M Campus Run 4.41 mi 00:33 07:25 pace
I'm back! Freshmen Orientation week (hell week...) for the Corps ended on Friday, so got to enjoy the weekend some, and then was finally able to get in a quick run today. We did a few short ... read more
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RUN
good Hill Repeats 6.8 mi 00:55 08:03 pace
Last run in the ATX, and what better way to do it than some hill repeats! Did 6 repeats up a long hill. Splits were 1:41, 1:40, 1:41, 1:41, 1:43, 1:41, then did 6x10 second hill sprints. This coul... read more
Rush
Rush
Nice one Rush! Sorry about our oys yesterday. Tough football in the SEC. Looking good.
9 months ago • Like