Miles:
3253 total / 3 in 2017
Goal:

Run a sub 16 minute 5k, 36 minute 10K, 4:30 mile, 10 minute 2 mile, and 2 minute 800m.

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Rush logged 3253 miles.

Last workout 8 months ago. Help get them back on track!

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Entries

  1. RUN
    good 3.18 mi 00:29 09:15 pace

    Run with the dog