- Miles:
- 813 total / 229 in 2013
- Goal:
1hr:30 Half Marathon, and 3hr:30 in a Marathon, and too get faster, stronger for this year, Run an average pace of 7:30 per mile for 10+ miles.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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VELO
great 13.3 mi
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RUN
great 7.78 mi 01:01 07:53 pace
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RUN
good 3.4 mi 00:26 07:32 pace
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RUN
great 4.52 mi 00:35 07:38 pace
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RUN
great 4.54 mi 00:36 07:55 pace
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VELO
great 13.3 mi
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VELO
good 13.3 mi
Cycling home :)
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RUN
great 2.13 mi 00:16 07:21 pace
Quick run before dinner.
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RUN
great 8.6 mi 01:06 07:40 pace
Sun was out, 90's hits on the radio and countryside running= perfect.
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RUN
great 5.4 mi 00:43 07:54 pace
Had a bit of a nose around my new location, spotting potential running spots :D
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RUN
great 3.23 mi 00:24 07:31 pace
First run in 22 days, Got a tad lazy this last month.
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RUN
great 3.3 mi 00:25 07:38 pace
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RUN
great 5.69 mi 00:44 07:43 pace
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RUN
great 3.47 mi 00:25 07:10 pace
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RUN
great 5.91 mi 00:44 07:25 pace
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RUN
great 6.26 mi 00:48 07:43 pace
A nice quick run.
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RUN
great 2.3 mi 00:18 08:01 pace
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RUN
great 3.83 mi 00:30 07:52 pace
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RUN
great 10.02 mi 01:24 08:23 pace
A nice chilled run.
Harry
Harry
