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Ali logged 531 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Warm Up Run before hitting th... 4 mi 00:34 08:30 pace

    Only had an hour to get my workout in today. Left the house , down 2 miles, back 2 miles. Starting to get warm down here at the beach. 83 degrees, 70% humidity and the sun was shining! Glad I w... read more

  2. RUN
    Run with my 11 year old 4.5 mi 00:40 08:53 pace

    Two younger boys had baseball pratice so my oldest wanted to go for a run.

  3. RUN
    HIIT on the trail 5.5 mi 00:44 08:00 pace

    15 minute warm up, 10 sets (30 sec sprint/1 minute active recovery), 15 min cool down

  4. RUN
    2nd beach run 4.01 mi 00:35 08:45 pace

    We ran a little further than last time and picked up the pace some. This run felt so much better than last weeks 3 miles. Still an awesome workout.

  5. RUN
    Fun Run 6.7 mi 01:00 08:58 pace

    I have been doing a lot of cross fit type workouts lately and my muscles felt sore and tense. Decided to go for a jog, 30 minutes in one direction, turned around and ran back. Felt great awesome ... read more

  6. RUN
    Run 5 mi 00:43 08:31 pace

    Running with a friend. Trying to help keep her paced at 8:30. She is getting better every week!

  7. FIT
    Trail Run 3.1 mi 00:25 08:12 pace

    After 3 miles on the beach we hit the trails.

  8. FIT
    Beach Run 3 mi 00:28 09:24 pace

    Our Gulf Coast sandy white beaches kicked my butt today. Wow I did not realize how hard that was going to be.

    • Chelsie S.
      Chelsie S.

      I'm going to the Dominican Republic in two weeks and was thinking of running on the beach while there ... For someone who has never actually run in sand before, do you have any tips?

      over 5 years ago Like

    • Paul M.
      Paul M.

      Id be willing to get my butt kicked by sandy white beaches! Lol. Nice job Ali!

      over 5 years ago Like

    • Tasha M.
      Tasha M.

      I love running on the beach. It's a double workout running on the sand. Great job!

      over 5 years ago Like

    • Ali J.
      Ali J.

      Chelsie, not sure what kind of sand they have there but I would recommen early morning (you do not have to worry about people on the beach) and low tide. I also did my second run without shoes and my legs felt a lot better.

      over 5 years ago Like

  9. FIT
    Run with my little man 4.3 mi 01:00 13:57 pace

    My 7 year old wanted to run with me today, he wants to train for the Color Run. He ran the whole first mile, then walked ran the last 3! So proud of him.

  10. RUN
    Treadmill HIIT 3 mi 00:30 10:00 pace

    Warm up, 10-30 sec intervals10 on 2% incline with 1 minute recovery at 4.5, cool down

  11. RUN
    March 29 - April 25 106.56 mi 15:31 08:43 pace

    I have not logged on since March. I took most of March off then started back. Finally sat down with my Garmin and started adding the past 30 days up. I did run a couple treadmill runs that are n... read more

    • Paul M.
      Paul M.

      Wow! That's one helluva month Ali! Awesome job!

      over 5 years ago Like

  12. RUN
    Run/Walk 4.3 mi 01:00 14:03 pace

    My 7 year old wanted to run with me today. He said he needed to train for the Color Run! He did awesome. Ran the first mile, then walked/ran the last 3.

  13. RUN
    Hills in the treadmill 2.5 mi 01:30

    The only way to do hills when you live at the beach. Finished the workout with a 30 min butt, legs and abs circuit.

  14. RUN
    blah Transition Run 1.75 mi 00:15:00 08:34 pace

    Legs felt like jelly after the bike ride, first time they have felt like this since the first week.

  15. VELO
    alright Week 5 - Long Bike 33.8 mi 02:05 16.2mph pace

    Long Bike ride day. Last 20 minutes kicked my butt. Took all I had to keep my RPM's steedy. FInished with a 15 min transition run.