Site:
http://www.flohdesign.com
Miles:
1359 total / 0 in 2012
Goal:

I need your help this year!!! 5k - sub 16:00 Half - sub 1:15 Full - sub 2:45

Wall of Motivation (12)

  1. David
      Great Performance

    Yeah, but your 5k is pretty awesome too.... great one Chris! on a workout

     
  2. Darrell J.
      Post a workout!

    I miss following your training!

     
  3. Steven R.
      Great Performance

    Wicked fast times!! Great job! on a workout

     
  4. Sharla A.
      You're Hot

    The spandex and tan-lines are super hot. I think you are a sexy runner ;)

     
  5. Darrell J.
      Great Performance

    Wow Chris, way to predict your outcome. A solid result like that five weeks ... read more

     
  6. Darrell J.
      Nice Job

    "Break a leg" in the Boulder Half, Chris! (Well, not exactly, but you know w... read more

     
  7. Jon
      Nice Job

    Thanks for the motivation. Right back at 'ya. Sounds like you've run Boston... read more

     
  8. Raquel E.
      Great Performance

    Wow! Way to go! on a workout

     
  9. Joe M.PRO
      Nice Job

    Chris - way to rock that 6 on Tuesday - 6:53 pace - Awesome!

     
  10. Raquel E.
      Nice Job

    You're so fast! on a workout

     
  11. Raquel E.
      Great Performance

    Prepare the yellow jersey. Lance has some new competition. on a workout

     
  12. Raquel E.
      Nice Job

    You're a rockstar. Keep those miles coming! on a workout