Site:
http://www.flohdesign.com
Miles:
1359 total / 0 in 2012
Goal:

I need your help this year!!! 5k - sub 16:00 Half - sub 1:15 Full - sub 2:45

Chris Aronson ran: This is one of my fav...

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  • 13 miles
  • 01:17 time
  • 05:51 pace
  • 1020 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Geoergetown Half Marathon=PR 13.1 mi 01:17 05:51 pace

This is one of my favorite halfs. I ended up PRing by almost 30 seconds and ran over 1 minute faster than last year. Congrats to everyone who ran too (Sharla, Todd, Erica).

10 months ago

Calories
1020