Site:
http://www.VFLA.com
Miles:
1372 total / 0 in 2019
Goal:

I need your help this year!!! 5k - sub 16:00 Half - sub 1:15 Full - sub 2:45

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Chris logged 1372 miles.

Last workout 5 months ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 4 Mile Loop along Powerline T... 4 mi 00:40 09:58 pace

    Intervals with my family and I pushed the double stroller (Bob).

  2. RUN
    good Geoergetown Half Marathon=PR 13.1 mi 01:17 05:51 pace

    This is one of my favorite halfs. I ended up PRing by almost 30 seconds and ran over 1 minute faster than last year. Congrats to everyone who ran too (Sharla, Todd, Erica).

  3. RUN
    Track workout 5 mi 01:00 12:00 pace

    Warm up, 3k at 10:30, 8x300 @ 50-56 seconds, warm down.

  4. RUN
    Fathers day 5k FTC 3.1 mi 00:17 05:30 pace

    I had a great evenly paced race. 5:24, 5:28, 5:24. I was able to meet the guy who won the boulder bolder citizens race. He threw down a 14:40ish 5k. Holy crap.

    • Jon
      Jon

      From my perspective "holy crap" would describe your effort as well. Great speedy stuff, as usual, Chris!

      over 7 years ago Like

    • Sean D.
      Sean D.

      That is an awesome race Chris...as far as 14:40ish...I can't even wrap my brain around that....

      over 7 years ago Like

    • Ray
      Ray

      Great race Chris! I guess I saw you finish out there, but didn't know it was you. Nice work!

      over 7 years ago Like

    • David
      David Great Performance
      Great Performance:

      Yeah, but your 5k is pretty awesome too.... great one Chris!

      over 7 years ago

  5. RUN
    good Track workout-2k, 6x400 6 mi 01:00 10:00 pace

    TNT (Tuesday night track at CSU) I had a great track workout with the TNT group.
    2k-6:35
    400's-69, 71,72,73,74,67.

  6. RUN
    good Morning Miles 7.25 mi 00:50 06:51 pace

    I had a great run this morning before work. It was my first early morning run in a while and it felt great. My legs were a little fatigued from my TNT (Tuesday Night Track) session this week.

    • David
      David

      Stupendous run and speed Chris!

      over 7 years ago Like

  7. RUN
    great 9-er 9 mi 01:06 07:22 pace

    I ran with my neighbor and we had a blast. We finished with a 5:30 pace half mile.

    • Jessie
      Jessie

      great run! especially following up the 400s earlier in the day!

      over 7 years ago Like

  8. RUN
    great 6x400, 1x800 6 mi 00:39 06:30 pace

    I ran some great 400s during my lunch hour. I ran them between 1:13-1:23 depending on the topo of the trail.

  9. RUN
    great 6 mile lunch run 6 mi 00:40 06:41 pace

    I had a blast running in the rain. The CC was overflowing the trail in a couple places, but nothing too terrible. Mile splits were 7:41, 7:17, 6:30, 5:54, 6:36, 6:19.

  10. RUN
    great Lunch time run 5.5 mi 00:39 07:01 pace

    Another beautiful day.

    • Matt R.
      Matt R.

      u copied me..lol nice lunch time run!! great pace!!

      over 7 years ago Like

    • C T.
      C T.

      What a pace for a lunch time run! Did you have to speed up to get back to work for an important meeting?

      over 7 years ago Like

    • Chris A.
      Chris A.

      Luckily not.

      over 7 years ago Like

  11. RUN
    great Quick fix four 4 mi 00:27 06:47 pace

    After work I headed out for a run before dinner. The night was beautiful, but I could have done without the crosswind.

  12. RUN
    Doggy Run 4 mi 00:30 07:31 pace

    I took Miles out for a great run. He had a blast, especially off leash. I broke in my new racing flats, Nike Streak 3. They are obnoxiously red. I love it.

    • Jessie
      Jessie

      sounds like a great run! obnoxiously red running shoes are the best!

      over 7 years ago Like

    • David
      David

      Nice fast 4 with the dog today!

      over 7 years ago Like

    • C T.
      C T.

      Lightening red. Nice!

      over 7 years ago Like

  13. Question of the week
    Every Thursday over the lunch hour I'm faced with listening to a product rep and getting free lunch or going for a run. So far, I've gone on a run every time. What wo... read more

    • Jessie
      Jessie

      Well the Jew in me hates to pass up a free lunch, but the runner in me hates to pass up free running time. Tough one fo' sho' Chris

      over 7 years ago Like

    • Jon
      Jon

      Easy call. Run. :-)

      over 7 years ago Like

  14. RUN
    great 6-er 6 mi 00:40 06:40 pace

    Another beautiful day. My goal for the next month is to run my slow miles slower and my fast miles faster. Today I focussed on staying steady and then pushing the 5th mile. Today's mile splits... read more

    • David
      David

      Nice steady splits, laying waste to mile five!

      over 7 years ago Like

    • C T.
      C T.

      Wow. These are some great splits. Very impressive.

      over 7 years ago Like

  15. RUN
    great 5-er 5 mi 00:36 07:05 pace

    Lactic acid burn out. I had a blast today takin' it easy on the bike trail. Lots of people were out-and-about over the lunch hour. It's time for me to get on the track and gear up for the... read more

    • David
      David

      Getting ready for the BB are we! Nice... I will run behind you a couple of waves and maybe spy you in the stadium somewhere...

      over 7 years ago Like

    • Chris A.
      Chris A.

      I will look for you. It would be great to meet up.

      over 7 years ago Like

  16. RUN
    great Colorado Half Marathon 13.1 mi 01:20 06:07 pace

    I ran an even race and finished 7th overall and won my age group. I let the field go out at a faster pace and chanced picking them off later down the road. I ended up catching 6 people and passing ... read more

    • David
      David

      This is so cool Chris! Great start to you running season!!!

      over 7 years ago Like

    • C T.
      C T.

      Great performance! Always nice when you run an even race.

      over 7 years ago Like

    • Chris A.
      Chris A.

      Thank you guys! I celebrated today with a long nap. Ha!

      over 7 years ago Like

  17. RUN
    great 6-er at lunch 6 mi 00:38 06:24 pace

    Today I had a lot of fun on the Cherry Creek Trail. My body is back to normal after last week's food poisoning episode. Mile splits were: 6:41, 6:26, 6:27, 6:22, 6:02, 6:27.

  18. RUN
    good 3 miles with Miles 3 mi 00:26 08:48 pace

    Miles needed some exercise after work today. He did a great job running off leash. Good work buddy.