Chris
This is one of my favorite halfs. I ended up PRing by almost 30 seconds and ran over 1 minute faster than last year. Congrats to everyone who ran too (Sharla, Todd, Erica).
- Site:
- http://www.flohdesign.com
- Miles:
- 1359 total / 0 in 2012
- Goal:
I need your help this year!!! 5k - sub 16:00 Half - sub 1:15 Full - sub 2:45
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Chris logged 1359 miles.
Last workout 6 months ago. Help get them back on track!
Entries
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RUN
good Geoergetown Half Marathon=PR 13.1 mi 01:17 05:51 pace
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Looks good Chris!
8 months ago • Like
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Fathers day 5k FTC 3.1 mi 00:17 05:30 pace
I had a great evenly paced race. 5:24, 5:28, 5:24. I was able to meet the guy who won the boulder bolder citizens race. He threw down a 14:40ish 5k. Holy crap.
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From my perspective "holy crap" would describe your effort as well. Great speedy stuff, as usual, Chris!
8 months ago • Like
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Great Performance:
Yeah, but your 5k is pretty awesome too.... great one Chris!
8 months ago
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That is an awesome race Chris...as far as 14:40ish...I can't even wrap my brain around that....
8 months ago • Like
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Great race Chris! I guess I saw you finish out there, but didn't know it was you. Nice work!
8 months ago • Like
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good Track workout-2k, 6x400 6 mi 01:00 10:00 pace
TNT (Tuesday night track at CSU) I had a great track workout with the TNT group.
2k-6:35
400's-69, 71,72,73,74,67.-
Great work on speed Chris!
8 months ago • Like
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good Morning Miles 7.25 mi 00:50 06:51 pace
I had a great run this morning before work. It was my first early morning run in a while and it felt great. My legs were a little fatigued from my TNT (Tuesday Night Track) session this week.
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Stupendous run and speed Chris!
9 months ago • Like
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great 6x400, 1x800 6 mi 00:39 06:30 pace
I ran some great 400s during my lunch hour. I ran them between 1:13-1:23 depending on the topo of the trail.
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great 6 mile lunch run 6 mi 00:40 06:41 pace
I had a blast running in the rain. The CC was overflowing the trail in a couple places, but nothing too terrible. Mile splits were 7:41, 7:17, 6:30, 5:54, 6:36, 6:19.
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great Quick fix four 4 mi 00:27 06:47 pace
After work I headed out for a run before dinner. The night was beautiful, but I could have done without the crosswind.
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Doggy Run 4 mi 00:30 07:31 pace
I took Miles out for a great run. He had a blast, especially off leash. I broke in my new racing flats, Nike Streak 3. They are obnoxiously red. I love it.
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great 5-er 5 mi 00:36 07:05 pace
Lactic acid burn out. I had a blast today takin' it easy on the bike trail. Lots of people were out-and-about over the lunch hour. It's time for me to get on the track and gear up for the BB10k.
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great Colorado Half Marathon 13.1 mi 01:20 06:07 pace
I ran an even race and finished 7th overall and won my age group. I let the field go out at a faster pace and chanced picking them off later down the road. I ended up catching 6 people and passing ... read more
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great 6-er at lunch 6 mi 00:38 06:24 pace
Today I had a lot of fun on the Cherry Creek Trail. My body is back to normal after last week's food poisoning episode. Mile splits were: 6:41, 6:26, 6:27, 6:22, 6:02, 6:27.
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Awesome pace!
10 months ago • Like
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good 3 miles with Miles 3 mi 00:26 08:48 pace
Miles needed some exercise after work today. He did a great job running off leash. Good work buddy.
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alright Lunch run - 6 mile 6 mi 00:39 06:32 pace
It was great getting out during lunch today. Lots of people were out. My legs are still fatigued from the Horsetooth Half. Hopefully they recover by this Sunday's Half. YIKES!
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Food poisoning hit hard yesterday. My appetite is somewhat coming back, but my diet is still saltines and chx noodle soup. Hopefully I can get a run in soon.
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good 13.1 mi 01:31 06:55 pace
Half Marathon #22 - Horsetooth Half
My primary goal was to have fun and enjoy the racing experience. I am in the middle of 3 halfs in 7 weeks so I needed to take it somewhat easy. I ran the hills a... read more
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You rock man!
5 months ago • Like