Miles:
1691 total / 178 in 2012
Goal:

to catch fast runners; they have the tastiest brains! Run sub-2 Half? Done! Run full marathon??? Not even contemplating right now.

Notruns4brains ran: Hell's a-coming :-(

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  • 3 miles
  • 00:28 time
  • 08:53 pace
  • 345 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 2/5 Effort.
    effort 2/5
alright slow, warm, icky 3.16 mi 00:28 08:53 pace

Hell's a-coming :-(

Gear
Effort
  • Currently 2/5 Effort.
Weather
Calories
345
  • Terry F.
    Terry F. Great Performance
    Great Performance:

    LOL! I saw that on The Weather Channel! I am glad I have company on the ickiness runs!

    11 months ago

  • Notruns4brains
    Notruns4brains

    U won't have company cause I'm DONE! Goodbye! :)

    11 months ago Like

  • Barefoot Emily
    Barefoot Emily

    Yup. It's gonna be a hot 4th of July weekend... Way to get your run in, Runs... Now... grill some chicken and waffles this weekend.

    11 months ago Like

  • Adam B.
    Adam B.

    Come down here. We have the good hot icky heat

    11 months ago Like

  • Dave S.
    Dave S.

    "Tell-um, Zombies are coming... And Hell's coming with-um!"

    11 months ago Like

  • Tammy H.
    Tammy H.

    But your running!!!! Remember how badly you wanted to run?! Your running! Yay Brains!! Yeah, the heat sucks...but your running!!! I'm just so happy your RUNNING!

    11 months ago Like

  • Chris Russ T.
    Chris Russ T.

    Nice run!

    11 months ago Like

  • Notruns4brains
    Notruns4brains

    Chicken n Waffles. Mmmmm
    Adam that's the opposite of good. i.e., BAD!
    Dave, we tend to bubble & melt in the heat. Doh!
    Tammy, I know, I know. I thought the grass was greener over here. Now that I've arrived, it turns out the lawn is brown & dying b/c Hell is coming! :-)
    Chris, wish I had some firehouse buddies. I'd ask 'em to open up a hydrant

    11 months ago Like

  • Megan L
    Megan L

    it is, indeed.

    11 months ago Like

  • Sherrie
    Sherrie

    Solid run in the heat! Hell is here in Kansas! Holy hot, icky, sweaty run this morning.

    11 months ago Like

  • Danielle M.

    I didn't think it was that bad at 5:30. But maybe that rotting flesh doesn't do well in the heat. Way to get it done!

    11 months ago Like

  • Barb H.

    Humidity is a sapper of energy - Blah. But you did it. Great work Runs.

    11 months ago Like

  • Leeanne F.
    Leeanne F.

    Try sticking some ice blocks down your tightie whities

    11 months ago Like

  • Rose
    Rose

    A fast 5K a day, just what the doctor ordered. Don't stop now, it is a streak!

    11 months ago Like

  • Darin S.
    Darin S.

    Nice job Runs it wasn't any better in Kansas today either.

    11 months ago Like

  • Michael P.
    Michael P.

    I want it to be 60 again! Good job dude.

    11 months ago Like

  • Terry F.
    Terry F.

    No fear...I am bringing my lawn mower, fertilizer and all that stuff! So now you can keep on running!

    11 months ago Like

  • Holly T.
    Holly T.

    Very nice Icky sticky run!

    11 months ago Like

  • Christie
    Christie

    Nice job, man especially in the crazy heat! :)

    11 months ago Like

  • Leeanne F.
    Leeanne F.

    where'd u go??

    11 months ago Like