Miles:
1691 total / 178 in 2012
Goal:

to catch fast runners; they have the tastiest brains! Run sub-2 Half? Done! Run full marathon??? Not even contemplating right now.

Notruns4brains did a fitness workout: 1st time doing this d...

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    • Currently 5/5 Effort.
    effort 5/5
tired P90X core synergistics 01:00

1st time doing this disc. It's like a 1hr version of Ab RipperX. I haven't seen most of these exercises before. Jailhouse pushups? Banana rolls? Plank to Chaturanga run/Iso? Exhausting but probably my fav disc of the series. I'd love to touch Dreya Webber's abs. Just once? Please?

11 months ago

Effort
  • Currently 5/5 Effort.
  • Tammy H.
    Tammy H.
    Tammy H.

    banana rolls....automatically makes me think of cinamon rollls...which then makes me want to eat....so much for that work out! Oh, but we're talking about you Brains...great job! Glad you like it...I have heard the ab ripper one's are tough!

    11 months ago • Like

  • Dave S.
    Dave S. You're an Inspiration
    Dave S. You're an Inspiration:

    I think you are really getting into the abs thing, I know I have a 6-pk under there somewhere, but the keg is in the way. My favorite Disc is the Frisbee Disc.

    11 months ago

  • Terry F.
    Terry F.
    Terry F.

    I will have to pull this one out when I get home and check it out! I can't remember doing it! Glad you are enjoying it! So what it your plan of attack?

    11 months ago • Like

  • Notruns4brains
    Notruns4brains
    Notruns4brains

    -Tammy, a banana roll is basically a 4-point roll & hold maneuver ( on back, then Lt side, then stomach, then Rt side). Arms & legs outstretched, shoulders/arms/legs off the ground at all times. I kept falling over. Must have looked ridiculous!
    -Dave, U & me brother. YOU and ME!

    11 months ago • Like

  • Notruns4brains
    Notruns4brains
    Notruns4brains

    -Terry, well 1st we're gonna suppress coastal defenses with naval artillery. Then we're gonna storm the beaches in landing craft. Then we take back the hedge rows.. then Normandy.. then all of Germany.

    11 months ago • Like

  • Terry F.
    Terry F.
    Terry F.

    We must be going in for the Vodka...like that plan! :P

    11 months ago • Like

  • Tammy H.
    Tammy H.
    Tammy H.

    ZTZ= zap the zero :-)

    11 months ago • Like • 1 person

  • Notruns4brains
    Notruns4brains
    Notruns4brains

    Ah, for whatever reason I was thinking zone-to-zone... whatever the hell THAT EVEN MEANS. Hahaha

    11 months ago • Like