Miles:
1234 total / 0 in 2012
Goal:

to catch fast runners; they have the tastiest brains! Run sub-2 Half? Done! Run full marathon??? Not even contemplating right now.

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Runs4brains logged 1234 miles.

Last workout 7 months ago. Help get them back on track!

  • 0 miles
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Entries

  1. Runs4brains's Photo Runs4brains
    RUN
    alright slow, warm, icky 3.16 mi 00:28 08:53 pace

    Hell's a-coming :-(

    8 months ago via Garmin   
  2. Runs4brains's Photo Runs4brains
    FIT
    alright P90X kenpo 01:00

    1st time going the distance w/ zero pauses

    8 months ago
  3. Runs4brains's Photo Runs4brains
    RUN
    alright 3.14 mi 00:26 08:17 pace

    Wore my lucky tighty whities and they did the trick. Practically pain free! Miraculous right?!! I don't understand why the gf despises them? She tries tossing 'my precious' at every opportunity... read more

    8 months ago via Garmin
    • Adam B.
      Adam B.
      Adam B.

      Lmfao. Thee will not go down without a fight.

      8 months ago • Like • 1 person

    • Show 19 more comments...
    • Leeanne F.
      Leeanne F.
      Leeanne F.

      Do you guard the washing machine when they're in there, just waiting until you can get your hands on them again? Evie is the same with her fave undies :-) Lovely run there! All those grids & straight lines on your map make me anxious, I like nice bendy streets & wavy lines, oh, I spotted a wavy line around the park - that's better ;)

      8 months ago • Like

    • Christie
      Christie You're Funny
      Christie You're Funny:

      ROFL!!!!!!!!!!!!!!!!!!!!!!!!!! Best post all week!!! How did I miss this?!

      7 months ago

  4. Runs4brains's Photo Runs4brains
    RUN
    tired 3.18 mi 00:26 08:19 pace

    Went out **way** too fast w/ a 07:55 1st mile. Was feeling "pressured" from behind by another runner. Pretty dumb when u stop & think about it. Paid for that hubris over the last t... read more

    8 months ago via Garmin   
    • Rose
      Rose
      Rose

      Wow, two fast 5Ks in a row! He's back!

      8 months ago • Like

  5. Runs4brains's Photo Runs4brains
    FIT
    tired P90X core synergistics 01:00

    1st time doing this disc. It's like a 1hr version of Ab RipperX. I haven't seen most of these exercises before. Jailhouse pushups? Banana rolls? Plank to Chaturanga run/Iso? Exhausting but prob... read more

    8 months ago
    • Tammy H.
      Tammy H.
      Tammy H.

      banana rolls....automatically makes me think of cinamon rollls...which then makes me want to eat....so much for that work out! Oh, but we're talking about you Brains...great job! Glad you like it...I have heard the ab ripper one's are tough!

      8 months ago • Like

    • Show 5 more comments...
    • Tammy H.
      Tammy H.
      Tammy H.

      ZTZ= zap the zero :-)

      8 months ago • Like • 1 person

    • Runs4brains
      Runs4brains
      Runs4brains

      Ah, for whatever reason I was thinking zone-to-zone... whatever the hell THAT EVEN MEANS. Hahaha

      8 months ago • Like

  6. Runs4brains's Photo Runs4brains
    FIT
    tired step bench, jumping, flopping... 01:15

    Beginning Wk4 by avoiding doing the prescribed YogaX workout. Ha! I killed the A/C instead and did 60 mins of cardio followed by some light yoga. Sweated buckets. Starting wt. 141.2 lbs. / Ending... read more

    8 months ago
    • Kirsten
      Kirsten
      Kirsten

      I understand about 63% of what you've just done... But "way to go" all the same ;)

      8 months ago • Like

    • Show 22 more comments...
    • Runs4brains
      Runs4brains
      Runs4brains

      I think yoga is about strength, breathing, balance & flexibility. I think it takes real instruction to learn the first three. A video/game just can't teach that properly. So for me, yoga is basically advanced stretching. I need it!
      -Christie- thx ya! I bet Ryan doesn't have to flop around, huh?
      -Sherrie- Do u sweat ugly too? I bet a million bucks U smell better though! :D
      -Terry- ahhh!
      -Adam- slowing dying?

      8 months ago • Like

    • Rachel
      Rachel
      Rachel

      hahaha I just read the "jumping, flopping" part and cracked up. nice going.

      8 months ago • Like

  7. Runs4brains's Photo Runs4brains

    for our friends over the pond, Amanda Palmer - Vegemite. It starts a little slow, but it's hilarious! I wonder how it tastes on bagels?

    8 months ago
  8. Runs4brains's Photo Runs4brains
    RUN
    injured 3.1 mi 00:26 08:29 pace

    Borderline painful. Shorter intervals are ok, but the Lt foot isn't ready the constant pounding over this distance. Given the heatwave on the way, I suppose I won't be missing much.

    8 months ago via Garmin
  9. Runs4brains's Photo Runs4brains
    FIT
    great strength, yoga, & 1 turkey leg 01:15

    Feeling old & achy after yesterday's run. I guess u could say I'm a dino-sore.
    Get it? Good huh? (wink wink) :)

    8 months ago
  10. Runs4brains's Photo Runs4brains
    RUN
    injured 12x400m repeats, What the hel... 5.85 mi 00:56 09:38 pace

    The foot isn't ready to run but I had to try. What's the worst that could happen? :) Well it hurt a fair amount but pain wasn't the limiting factor this morning. Nope. It's my cardio, or lack ... read more

    8 months ago via Garmin
    • Rose
      Rose
      Rose

      Who cares what you did before, those are some speedy intervals! I think 400s are the hardest! P.S. Walking the recovery is OK.

      8 months ago • Like

    • Show 19 more comments...
    • Runs4brains
      Runs4brains
      Runs4brains

      Thx for the concern guys. Yeah, I'm gonna keep the running to a minimum. Short intervals once per week are prob doable though.
      @Jeremy- dude, you run marathons and bike centuries on a lark! If u consider your cardio to be bad, then I'm already dead and buried!
      @Sandi- I'm a hunny bun? That doesn't sound very masculine or intimidating. Grrr

      8 months ago • Like

    • Holly T.
      Holly T.
      Holly T.

      hunny buns are very intimidating. They taste nice but then they hang around waaaay tooo long on the body!

      8 months ago • Like • 1 person

  11. Runs4brains's Photo Runs4brains
    FIT
    tired P90x kenpo 01:10

    Wk3 done. I skipped all the YogaX & StretchX sessions though so this is a dubious milestone. Still, I've never made it past Wk2 b4... Man I miss running.

    8 months ago
  12. Runs4brains's Photo Runs4brains
    FIT
    great P90X legs & back / ab ripper 00:02:03

    Thx to Lisa E. & Little Miss E, I'm delighted to learn I've been counting reps incorrectly all along. My productivity has skyrocketed even as P90x workout hrs are down by 98%. :)
    Ha! J/K!! ... read more

    8 months ago
  13. Runs4brains's Photo Runs4brains
    FIT
    tired P90x shoulders & arms / ab ri... 01:30

    Am I effing CRAZY? Finally came to my senses... I am NOT redoing WK2! Three workouts already in the can... As far as I'm concerned, this is WK3.

    8 months ago
    • Terry F.
      Terry F.
      Terry F.

      This post wasn't here yesterday! It took BRAINS to figure that one out! HAHAHA! Keep on going! PS - about that "cake" - they have swedish fish coming out before long! I am telling you - it's candy!

      8 months ago • Like

    • Show 10 more comments...
    • Runs4brains
      Runs4brains
      Runs4brains

      @Becky- Ha.. You'd think so huh? The truth is, I'm just REALLY GOOD at complaining. Hahahaha! :)
      @Dave- fish candy??!!?? GAK!! Sounds like the candied squid they sell in the fish markets back in Taiwan. NO THX! I'll have a burger, thx u very much! :)
      @Tammy- Swedish fish? There must be some inside joke here that I'm just not getting! As for p90x, I hate it. I really do. I WANT TO RUN! :(
      @JD- these workouts are NOTHING compared to CrossFit. Now THAT'S REALLY MURDER!

      8 months ago • Like

    • Christie
      Christie
      Christie

      You are so focused! Keep it up!!!

      8 months ago • Like

  14. Runs4brains's Photo Runs4brains
    FIT
    tired P90X plyo / ab ripper 01:45

    A post-midnight workout after spending the day playing tour guide. Even modifying the jumps in order to keep the noise down, I can tell my cardio is in the crapper. If I ever get back to running,... read more

    8 months ago