Miles:
8048 total / 1295 in 2014
Goal:

2014: 1800 running miles, FC 1/2 M DONE, Delaware Marathon DONE, Utica BM 15K NOPE SL 1/2 M DONE, WV Marathon 10/4, RwG 10K 11/27

Bob Dyjak ran: A little long to tech...

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  • 11 miles
  • 02:00 time
  • 10:53 pace
  • 370 calories
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  • 1069 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Cool Down From Airport 5K 11.07 mi 02:00 10:53 pace

A little long to technically be called a cool down, but it was a gorgeous morning to throw this in after the race. The Brodster and I set a PR by about a minute, finishing right around 28 minutes.