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- 5656 total / 536 in 2013
2013 GOALS: 1800 running miles, Myrtle Beach 1/2 Marathon 2/16 - DONE, Flower City 1/2 Marathon 4/28, Utica Boilermaker, Fall marathon or two?, RwG 10K
Bob Dyjak ran: A little long to tech...
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- 11 miles
- 02:00 time
- 10:53 pace
- 370 calories
A little long to technically be called a cool down, but it was a gorgeous morning to throw this in after the race. The Brodster and I set a PR by about a minute, finishing right around 28 minutes.