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- 7899 total / 1146 in 2014
2014: 1800 running miles, FC 1/2 M DONE, Delaware Marathon DONE, Utica BM 15K NOPE SL 1/2 M DONE, WV Marathon 10/4, RwG 10K 11/27
Bob Dyjak ran: A little long to tech...
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- 11 miles
- 02:00 time
- 10:53 pace
- 370 calories
A little long to technically be called a cool down, but it was a gorgeous morning to throw this in after the race. The Brodster and I set a PR by about a minute, finishing right around 28 minutes.