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- 8801 total / 409 in 2015
2015: 1700 running miles, Syracuse 1/2 M (3/22), NJ Marathon (4/26), Rochester 1/2M, Fall marathon, 25th RwG 10K (11/26)
Bob Dyjak ran: A little long to tech...
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- 11 miles
- 02:00 time
- 10:53 pace
- 370 calories
A little long to technically be called a cool down, but it was a gorgeous morning to throw this in after the race. The Brodster and I set a PR by about a minute, finishing right around 28 minutes.