Miles:
5783 total / 662 in 2013
Goal:

For 2013: 1800 running miles, MB 1/2 M 2/16 - DONE, FC 1/2 M 4/28 - DONE, Utica BM 15K 7/14, SL 1/2 M 7/20 Monumental Marathon 11/2, RwG 10K 11/28

Bob Dyjak ran: NRD - Mission Accompl...

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  • 7 miles
  • 01:08 time
  • 10:14 pace
  • 221 calories
  •  
  •  
  • 717 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good NRD Noon Hr 6.6.12 Run 6.61 mi 01:08 10:14 pace

NRD - Mission Accomplished - ran the date for distance (6.6.12). Another beautiful running day in Ra-Cha-Cha. Signed up to run the Westside District Y 5K at Camp Northpoint in Greece this Friday evening @ 6:30 PM in pursuit of the GRTC MILEStone patch.

about 1 year ago via Garmin