- Miles:
- 5638 total / 518 in 2013
- Goal:
2013 GOALS: 1800 running miles, Myrtle Beach 1/2 Marathon 2/16 - DONE, Flower City 1/2 Marathon 4/28, Utica Boilermaker, Fall marathon or two?, RwG 10K
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Entries
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alright Shortest Canal Ponds Park Loo... 4.6 mi 00:45 09:50 pace
Ok, I admit it, I would love a carbon copy of today's weather pretty much year 'round ... sunny, high 60's, little wind ... ideal for just about anything. Have a nice weekend, DMers... read more
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alright Canal Ponds Loop w/ Q-man & S... 5.09 mi 00:51 09:57 pace
Sunny, breezy, 60's ... that's it.
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alright Hill Repeats @ McLaughlin 5/1... 4.26 mi 00:44 10:13 pace
Considering how I felt starting out, I did better than last week with less rest - go figure! 6 x 0.16 mile @ 6% grade, equal rest in between, with a 1.2 mile run to/from. Averaged just over 84 se... read more
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Nice run, weather was def. cooler this morning!
6 days ago • Like
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good Bill Lawler 5K 3.1 mi 00:26 08:15 pace
Not sure this is a certified 5K - I suspect it's a tad short, but still ran well and won my age group - not about your time, but your timing! Now I know what to target at JPM Chase Corporate ... read more
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Amazing! Great win!
I was really close on my Garmin (3.08), just a tad short which I leave up to the buildings and cloud cover.
7 days ago • Like
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History of many races with a Garmin 305 shows they overstate by about 1 to 1.5 % this has been pretty consistant a certified 5k race I usually get about 3.15
7 days ago • Like
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When I don't get good satellite (Overcast, trees, buildings, steep hills) my Garmin reads short. When I have great reception (Middle of nowhere on a sunny day - Shoreline half?) it will read long. Long is usually because of tangents and course measuring isn't even close to my zigzag people dodging running style. That all being said, Garmins are far from accurate because I know very well I don't begin my runs with a stroll down the middle of I-90 like my Garmin often says I do.
7 days ago • Like
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Great race and time Bob!
7 days ago • Like
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Thought other DMers might find this chart useful to determine what your pace would be on a flat surface when running hill repeats on specific grades.
www.fitsugar.com/Chart-Showing-How-Incline-Affe... read more2 people liked what Bob shared -
RUN
alright Henpeck-Spencerport Out & Back 7.4 mi 01:17 10:22 pace
Had to go back to last August to find the last time I ran this route. Seemed a tad humid, although there was a nice breeze. Temp in the low 70's. Ran with Slimster Sandy Sillick who always ... read more
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alright Canal Ponds Loop w/ Sandy & Q... 5.06 mi 00:50 09:57 pace
While Q-man and I took it easy (ok, Frank took it easy), Sandy was off doing pick-ups. He better not lose to me in head-to-head races this season. With significant weight loss and speedwork, he w... read more
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alright Hill Repeats @ McLaughlin 5.87 mi 01:01 10:22 pace
First speed workout of the year - 4 x 0.16 mile hill repeats (8:50-9:02 pace) with 1.2 mile warm up/cool down & 0.7 mile loop rest. Sunny and low 70's. Have much more work to do!
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Nice hill work Bob!
11 days ago • Like
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Sunny Saunter w/ Slimster Sil... 5.06 mi 00:51 09:59 pace
Pleasant 5 miler with Sandy "Slimster" Sillick. Nothing else to report.
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alright Friday Late Afternoon Run 8.41 mi 01:32 10:54 pace
Leaving too early in the morning for our niece's wedding to be able to run with the Bagel Bunch ... so went out before dinner instead ... had this random thought while running by a port-a-pott... read more
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alright Another Canal Ponds Loop 5.21 mi 00:54 10:26 pace
Beeee-uuuuu-tee-ful day! I'll take a carbon copy 365! Sunny, temp around 70, light southerly breeze. Today's discussion revolved around outside projects and town approvals - where they... read more
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Ah - finally! We have to find something else to complain about lol!
16 days ago • Like
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alright Canal Ponds Perimeter Loop 6.01 mi 01:04 10:39 pace
EZ run with Sandy - nice temp at ~70 - breezy out of the SSE. Gorgeous day!
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Nice run Bob! It is a gorgeous day.
17 days ago • Like
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alright Flower City 1/2 13.11 mi 02:07 09:43 pace
Although I did run faster than my 1/2 in Myrtle Beach (2:08:34), I was hoping to be in the low 2's. Realistically, however, given my training since, this is about right. Thanks to Bill Henry... read more
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Quad Miles w/ Q-man 4.58 mi 00:45 09:48 pace
Nice paced short lunch hour run with the Q-man who has a busy weekend in front of him, competing in the Flower City Challenge duathlon tomorrow and then leading the 1:50 pace group in the 1/2 on Su... read more
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alright Repeat of Wednesday's Run w/ Al 5.75 mi 00:59 10:12 pace
Same route and nearly the same time - consistency!
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alright Neigborhood Run w/ Al 5.77 mi 00:59 10:11 pace
Beat the rain - was a bit breezy, but in the low 60's at 11:30. Al "Slim Parker" Porter threw in a couple of Latona hill repeats just for the fun of it, since he got out a tad earli... read more
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alright Solo Noon Hr 6'er 6.03 mi 01:02 10:20 pace
Sunny, mid-50's, bit of a chilly wind, but enjoyable nonetheless. Picked up my Flower City 1/2 bib # - 1894 - how'd they know the year I was born? First time I've had my name on my ... read more
Bob
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You did some sowing yourself! Nice work on them hills!
4 days ago • Like • 1 person