12853 total / 0 in 2019

2018: 1500 running miles Martian Marathon (4/14), Maine Marathon (9/30), 28th RwG 10K (11/22), a number of local races & possibly a sprint triathlon or 2.

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Bob logged 12853 miles.

Last workout 12 months ago. Help get them back on track!

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  1. Ok, DMers - I have created a Strava account. As a result, I am going to abandon this account. Hopefully I will reconnect with some of you down the road. Many thanks for the encouragement & a... read more

  2. RUN
    alright Suburban Assault Run #16 1/29/17 5.22 mi 01:10 13:27 pace

    36° with a chilly NE wind meant it was time to don the tights again. Managed to complete the block bordered by Long Pond, Maiden, Fetzner & Vintage today. Many more blocks to go.

  3. RUN
    alright Suburban Assault Run #15 1/28/17 7.54 mi 01:36 12:42 pace

    Ended up running further than I intentionally intended, but given the 46° sunny (to start) weather, why not throw in a few extra? Knocked off more roads in the block bordered by NGreece Rd, Ridge ... read more

  4. RUN
    alright Suburban Assault Run #14 1/27/17 5.1 mi 01:06 12:55 pace

    Still a pokey pace due to the calf, but faster than yesterday, so improvement is good. 50° with a 13 mph SW wind. Another neighborhood completed as I continue my Suburban Assault Runs.

  5. RUN
    alright Suburban Assault Run #13 1/26/17 4.35 mi 00:58 13:25 pace

    On the road again, but S-L-O-W, testing out the cranky calf. Don't think I did any harm, but basketball is definitely out for the weekend. 34° and a SSE breeze, but comfortable in shorts wit... read more

  6. VELO
    good Recumbent Cycle @ Y 1/25/17 15.25 mi 00:45 20.3mph pace

    Repeated yesterday's workout, different cycle, Level 12, 94 rpm average. No pain in calf. Might try short run tomorrow to test it.

  7. VELO
    good Recumbent Cycle @ Y 1/24/17 13.85 mi 00:45 18.5mph pace

    Doing some cross training due to a strained left calf from Monday night hoops.
    Level 12 @ 89 rpm. No pain during workout or on leg press machine.

  8. RUN
    Suburban Assault Run #12 1/21/17 10.92 mi

    My "fully charged" Garmin quit before I hit 3 miles (ARGH!), but fortunately I was able to remember the convoluted route I took today. 43° and a light SW (felt more NW) wind. Wore short... read more

    • Julie D.
      Julie D.

      Sounds like it might be time for a new Garmin Bob..

      12 months ago Like

    • The D.
      The D.

      It's possible to change batteries in some models.

      12 months ago Like

    • Bob D.
      Bob D.

      I do have a 310XT, so it's probably on borrowed time. Need to start shopping for a new watch, Garmin or otherwise.

      12 months ago Like

    • The D.
      The D.

      I have a Forerunner 25 that I absolutely love. Bluetooth enabled, battery is easy to replace, and it let's you put current and average pace on the same "page".

      12 months ago Like1 person

  9. RUN
    alright Suburban Assault Run #11 1/20/17 5.15 mi 01:01 11:50 pace

    Last catch-up post ... including Sunday's run of nearly 11 miles, I now have 12 Suburban Assault Runs done this year, totaling 78.5 miles, but "only" 33.5 miles of completed streets.... read more

  10. RUN
    alright Suburban Assault Run #10 1/19/17 6.07 mi 01:13 11:58 pace

    Still catching up.

  11. RUN
    alright Suburban Assault Run #9 1/16/17 6.79 mi 01:26 12:35 pace

    Another catch-up run.

  12. RUN
    alright Suburban Assault Run #8 1/15/17 6.28 mi 01:14 11:45 pace

    Another catch-up post.

  13. RUN
    alright Suburban Assault Run #7 1/14/17 6.71 mi 01:21 12:01 pace

    Catching up on missed posts due to DM's inability to upload TCX files over the past week.

  14. RUN
    alright Suburban Assault Run #6 1/12/17 5.3 mi

    38° at the start, post haircut @ Joe D's. Was going to run straight home if the weather didn't cooperate, but was rain free for 90-95% of the run, so added some streets. Saw my breath t... read more

  15. RUN
    alright Suburban Assault Run #5 1/11/17 6.01 mi 01:10 11:33 pace

    What? January 11th & 59° in the ROC? Had to take advantage in spite of having a hoops game at 6 PM. I'll have to pull from the energy reserves :-) 60+ streets completed in 5 runs thus f... read more

  16. RUN
    alright Suburban Assault Run #4 1/10/17 6.05 mi 01:11 11:42 pace

    46° meant shorts on this January day. Most streets and sidewalks were clear - hats off to the Greece DPW. Not happy, however, with the two drivers who somehow managed to direct cold slush my way.... read more

  17. RUN
    alright Suburban Assault Run #3 1/9/17 7.34 mi 01:32 12:35 pace

    This is yesterday's run which somehow appear on my iPhone Garmin Connect app but not on the website. Go figure. Knocked off some streets in total and completed some partials I had. 34° with... read more

  18. RUN
    alright Suburban Assault Run #2 1/7/17 5.56 mi 01:11 12:43 pace

    19° was much more tolerable today although the 9 mph SSW wind still had a bite to it. Knocked off some more roads in my quest to run Greece in 2018. Used my YakTrax, but even with them on, some o... read more

  19. VELO
    good Sub-Zero Wind Chill Cycle 1/5/17 15.15 mi 00:45 20.2mph pace

    Joined the NW Y 2nite and did a recumbent cycle (Level 11) while watching the first half of the Celtics - T-Wolves game. Looking forward to meeting up with a personal trainer in a week and set a g... read more

  20. RUN
    alright Suburban Assault Run #1 1/3/17 6.27 mi 01:18 12:28 pace

    18° with a 10 mph SSW wind. Began my Suburban Assault Goal (SAG) for 2018 - to run every street within Greece NY. I believe that amounts to ~700 miles. Didn't actually start out with that i... read more