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Steve logged 896 miles.

Last workout about 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 3.89 mi 01:08 17:28 pace

    Run/walk

  2. walk
    good 1.29 mi 00:30 23:15 pace

    Figured if I wanted a donut that bad, I would walk to Dunkin Donuts to get it. :)

  3. VELO
    good 8.06 mi 00:30 16.1mph pace

    Recumbent Exercise Bike

  4. FIT
    good 0.4 mi 00:15:00 37:30 pace

    ARC Trainer, Part Deux

  5. FIT
    good 0.8 mi 00:30 37:30 pace

    ARC Trainer workout.

  6. FIT
    good Strength Training

    Bicep Curls
    Tricep Dips
    Shoulder Shrugs
    Chest Press
    Crunches
    Burpees

  7. FIT
    good 0.83 mi 00:30 36:08 pace

    ARC Trainer workout

  8. walk
    good 2.4 mi

    Post "Ease to 5K" walk.

  9. RUN
    alright Outdoor run/walk 1.57 mi 00:27 16:52 pace

    Edge into 5K W1D2. Much harder than day 1, but also ran outside, as opposed to on the treadmill.

    • David H.
      David H.

      The more you run outside, the easier it'll feel in the long run.

      about 6 years ago Like

    • Corinne M
      Corinne M Nice Job
      Nice Job:

      I love running outside - better than the treddy!

      about 6 years ago

  10. FIT
    good ARC Trainer 00:45

    Forgot what the mileage was...d'oh!

    • David H.
      David H. Nice Job
      Nice Job:

      I pretty sure that equals -2 miles. Do it again. :)

      about 6 years ago

  11. After 60+ mins of cardio, I almost feel that walking up to my 3rd floor apartment is worthy of being posted as a workout.

  12. FIT
    good 0.76 mi 00:30 39:28 pace

    ARC Trainer workout

  13. RUN
    good Treadmill- Ease into 5k App 2.11 mi 00:35 16:35 pace

    26:30 of that was Couch/Ease/Whatever into 5K iPhone App.

    Walking portions: 3 to 3.2mph
    Running portions: 5 to 5.2mph

    Two small breaks due to dropping phone...woo! :P

  14. FIT
    good ARC Trainer 1.59 mi 01:00 37:44 pace

    Probably shouldn't be planning any ARC Trainer marathons anytime soon. :P

  15. FIT
    good Elliptical 1.64 mi 00:20 12:11 pace

    Round 2

  16. FIT
    good Upper body

    Bench press, low row, lat pull down, tricep dips, bicep curls. Good times.