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Kerry logged 583 miles.

Last workout almost 7 years ago. Help get them back on track!

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  1. RUN
    great Golden Gate Bridge 6 mi

    I swear I've been exercising this week…just bad at filling it in with the busy weeks. Anyways, after my GRE I was in the city and decided to go for a run so I drove to Sports Basement in the P... read more

    • Alyssa

      NICE!! Congrats on the GRE & a great celebratory run. :)

      almost 7 years ago Like

    • Kristin T.
      Kristin T.

      Congrats on taking the GRE! Hopefully I'll see you on Tuesday at run club :)

      almost 7 years ago Like

    • Layla

      GRE + GGB = WIN. Great job!

      almost 7 years ago Like

    • Kristen

      Yay for good tests (and good runs)! What a perfect way to celebrate!

      almost 7 years ago Like

  2. RUN
    great Lafayette Moraga Trail 12 mi 02:03 10:15 pace

    Great practice hill run for SF Half! The first ~5 miles were strictly uphill so my splits are hilarious. I wasn't concerned about the pace. I just wanted to work with the uphill. But, the way ... read more

    • Aron

      YAY you are going to ROCK your race girl!!! So happy to see you during and after your run :)

      almost 7 years ago Like

  3. RUN
    good Point Isabel 10 mi 01:42 10:11 pace

    Felt really good on this run. Ran the first 5 miles under 10 min/mile and then hit some headwind on the way back. The Richmond Marina bay was absolutely beautiful today!

  4. RUN
    good Intervals 6 mi 00:58 09:39 pace

    1 mile warm up, 3 x 2000 w 400 m RI, 1 mile cool down to give me about 6 miles. Felt good. The 400 m RI were walking :) woops.

  5. RUN
    great TM 7 mi 01:05 09:17 pace

    yeahh! My tempo run called for 1 easy, 2 @ mid-tempo, 1 easy, 2 @ mid-tempo, 1 easy. So I was alternating between 10 min/mile and 9 min/mile. All I have to say is that it kicked my butt but made me... read more

  6. RUN
    good Iron horse 15 mi

    No pace from today. Purely checking it off the list and time on my feet. It was a hot one so i got out early and did 10 on my own and then waa joined by Beth for the last 5. My left hip was tighten... read more

    • Alyssa

      Nice run!! SFM is going to be here sooooo soon!

      almost 7 years ago Like

    • Katie A.
      Katie A.

      Nice work! I like not having a pace to be accountable to, might have to try that!

      almost 7 years ago Like

    • Kristen

      It was hot out there! Great job!

      almost 7 years ago Like

    • Sandra

      Nice run! 15 miles?! You are going to do awesome at SF :)

      almost 7 years ago Like

  7. RUN
    great Iron horse trail 14 mi 02:20 10:00 pace

    Enjoyed this run mentally and physically!! Who is this person?? I originally only going to do 2 out and back on the southern part of iron horse from danville but kept going because it was all new t... read more

  8. FIT
    great Weights 00:35

    Mostly lower body. Tried out some new exercises that i want to incorporate in tge future. Began and ended with rolling

  9. RUN
    great TM 2 mi 00:18 09:00 pace

    Wanted to do some cardio before my weights. I pushed it for two miles and was crunched on time. Felt good.

  10. RUN
    great TM 5 mi 00:46 09:11 pace

    I was worried after my calf was tight on Sunday. But after a few days to roll out, everything felt good for my tempo run. I am not a fan of the TM but its what worked today.

  11. RUN
    alright Lafayette Moraga 10 mi 01:44 10:24 pace

    I was happy with my pace after I got through the first 4 mile funk that made it difficult to hit the overall pace I was aiming towards. I have some serious calf stretching ahead of me tonight. On a... read more

    • Sandra

      I find a lot of times I feel really bad the first 4 or so miles, then towards the end my legs just click. Strange how that works, right?

      almost 7 years ago Like

  12. RUN
    great Lafayette moraga 4 mi 00:40 10:00 pace

    Felt good. I hadnt ran since tuesday (eek!) so i wanted to get a few miles in before my scheduled long run tomorrow morning.

  13. FIT
    great Workout A and core 00:45

    Only a few more workouts in stage 1 of my lifting plan. Today i upped weight and lowered reps which felt awesome.

  14. RUN
    alright Lululemon 6 mi 00:57 09:30 pace

    Used the run tonight as more of a tempo. I ran a mile warm up beforehand and then used our 5 mile route for the tempo pace.

  15. RUN
    good Lafayette Moraga Trail 6 mi 01:01 10:09 pace

    Met up with Aron for a morning run at Lafayette Moraga Trail. Since we are both running 13 tomorrow, the pace was nice and easy to have conversations at - lots of chatting! The rain didn't sto... read more

    • Aron

      Loved running with you like always!

      almost 7 years ago Like

  16. RUN
    good Treadmill 5 mi 00:46 09:13 pace

    Nice mid-tempo on the treadmill. I wasn't super excited about it, but it is what fit in my schedule for the week.

  17. FIT
    good Workout A and Core 00:45

    AM Workout A and core.

  18. RUN
    good Lululemon 3 mi 00:29 09:46 pace

    Nice easy run after Monday's Intervals

  19. RUN
    good Gym 6.5 mi 01:00 09:13 pace

    Since the track was closed because of school being off, I predicted that and went to the gym instead to do my intervals. Written on the plan was 2 x (6x400). I forgot how much I love/hate intervals... read more

  20. RUN
    great Stinson Beach 3 mi 00:30 10:00 pace

    Easy 30 minutes on the beach. The legs needed to loosen up, so I started with a run then did core and some yoga stretches to round it out.