Kerry
I swear I've been exercising this week…just bad at filling it in with the busy weeks. Anyways, after my GRE I was in the city and decided to go for a run so I drove to Sports Basement in the P... read more
- Miles:
- 583 total / 0 in 2013
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Kerry logged 583 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
great Golden Gate Bridge 6 mi
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RUN
great Lafayette Moraga Trail 12 mi 02:03 10:15 pace
Great practice hill run for SF Half! The first ~5 miles were strictly uphill so my splits are hilarious. I wasn't concerned about the pace. I just wanted to work with the uphill. But, the way ... read more
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YAY you are going to ROCK your race girl!!! So happy to see you during and after your run :)
almost 2 years ago • Like
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RUN
good Point Isabel 10 mi 01:42 10:11 pace
Felt really good on this run. Ran the first 5 miles under 10 min/mile and then hit some headwind on the way back. The Richmond Marina bay was absolutely beautiful today!
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RUN
good Intervals 6 mi 00:58 09:39 pace
1 mile warm up, 3 x 2000 w 400 m RI, 1 mile cool down to give me about 6 miles. Felt good. The 400 m RI were walking :) woops.
- RUN
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RUN
good Iron horse 15 mi
No pace from today. Purely checking it off the list and time on my feet. It was a hot one so i got out early and did 10 on my own and then waa joined by Beth for the last 5. My left hip was tighten... read more
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Nice run!! SFM is going to be here sooooo soon!
almost 2 years ago • Like
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Nice work! I like not having a pace to be accountable to, might have to try that!
almost 2 years ago • Like
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It was hot out there! Great job!
almost 2 years ago • Like
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Nice run! 15 miles?! You are going to do awesome at SF :)
almost 2 years ago • Like
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RUN
great Iron horse trail 14 mi 02:20 10:00 pace
Enjoyed this run mentally and physically!! Who is this person?? I originally only going to do 2 out and back on the southern part of iron horse from danville but kept going because it was all new t... read more
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FIT
great Weights 00:35
Mostly lower body. Tried out some new exercises that i want to incorporate in tge future. Began and ended with rolling
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RUN
great TM 2 mi 00:18 09:00 pace
Wanted to do some cardio before my weights. I pushed it for two miles and was crunched on time. Felt good.
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RUN
great TM 5 mi 00:46 09:11 pace
I was worried after my calf was tight on Sunday. But after a few days to roll out, everything felt good for my tempo run. I am not a fan of the TM but its what worked today.
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RUN
alright Lafayette Moraga 10 mi 01:44 10:24 pace
I was happy with my pace after I got through the first 4 mile funk that made it difficult to hit the overall pace I was aiming towards. I have some serious calf stretching ahead of me tonight. On a... read more
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I find a lot of times I feel really bad the first 4 or so miles, then towards the end my legs just click. Strange how that works, right?
about 2 years ago • Like
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RUN
great Lafayette moraga 4 mi 00:40 10:00 pace
Felt good. I hadnt ran since tuesday (eek!) so i wanted to get a few miles in before my scheduled long run tomorrow morning.
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FIT
great Workout A and core 00:45
Only a few more workouts in stage 1 of my lifting plan. Today i upped weight and lowered reps which felt awesome.
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RUN
alright Lululemon 6 mi 00:57 09:30 pace
Used the run tonight as more of a tempo. I ran a mile warm up beforehand and then used our 5 mile route for the tempo pace.
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RUN
good Lafayette Moraga Trail 6 mi 01:01 10:09 pace
Met up with Aron for a morning run at Lafayette Moraga Trail. Since we are both running 13 tomorrow, the pace was nice and easy to have conversations at - lots of chatting! The rain didn't sto... read more
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Loved running with you like always!
about 2 years ago • Like
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RUN
good Treadmill 5 mi 00:46 09:13 pace
Nice mid-tempo on the treadmill. I wasn't super excited about it, but it is what fit in my schedule for the week.
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Treadmill=Yech. At least you got a workout in.
about 2 years ago • Like
- Show 3 more comments...
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I do tempo runs on Bay farm in Alameda and along the Emeryville-Berkely waterfront jogging trail.
about 2 years ago • Like
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Be proud chica - you got some good miles in ;)
about 2 years ago • Like
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FIT
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RUN
- RUN
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RUN
great Stinson Beach 3 mi 00:30 10:00 pace
Easy 30 minutes on the beach. The legs needed to loosen up, so I started with a run then did core and some yoga stretches to round it out.
NICE!! Congrats on the GRE & a great celebratory run. :)
almost 2 years ago • Like
Congrats on taking the GRE! Hopefully I'll see you on Tuesday at run club :)
almost 2 years ago • Like
GRE + GGB = WIN. Great job!
almost 2 years ago • Like
Yay for good tests (and good runs)! What a perfect way to celebrate!
almost 2 years ago • Like