Site:
http://www.justgiving.com/forJen
Miles:
1845 total / 54 in 2014
Goal:

Done London Marathon. Now deciding what else to do. Gonna keep running and losing weight while I decide.

Louise ran: Great run with my fri...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 3 miles
  • 00:40 time
  • 12:48 pace
  • 460 calories
  •  
  •  
  • 762 ft climb
  • 174 max hr
  • 151 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:imqyhx%60jbie%40ccaii%40mg%40s_%40_%40ioahib%5cg%40ematsabsfeaf%7d%40%3fkapkahqaqavea%3f_%40di%40ny%40%3f%5dcoyki%40%3f_bz%7bdhc%40%5c%7b%40f%40cb%5eo%40xwrwraua%5ck%40h%40%5brwlay%40v%40iarkr%5b%7ebqb%5ea%40xwx%5bd%40s%40%7e%40w%40%5ek%40hcjmjblihu%5e%5dryxg%40tk%40rsd%40kv%40o%40%5c%5bpw%7c%40%7b%40za%40j%40%5dl%40q%40zudkr%40k%40jgzgv%40gx%40%5ekfab%60bqt%40axf%7e%40atdl%40kfaap%40mzclj%40trbrmdbgvujb%3ftg%7eae%5cgpaze%60%40ebasfbetaa%40febf%40i%60aelen%40il%40mzamzby%60bsxkbgaaqbs%40uymas%40_%40c%40i%40%5biaai%40dgakgckay%40qc_beasaq%40_%40%5dm%40yw%40m%40gag%40komesyc%40%5d_%40o_am%40qsi%40y%5byea_%40yi%40oebgaw%40s%40s%40ue%40e%40smaac%40aa%7b%40g%40%5bo%40g%40fa_%40ra%5dv%40mazdgz_atbyfaw%40rbmf%40t%5cx%40x%40d%40l%40da%7cazvhxpvpl%5cb%40b%40z%5cl%40pjp%40hah%40l%40jph%40d%40vf%40d%40l%40ta%7eajtfafb%5ezf%40x%40vtv%5c%60%40t%40haba%5cp%40x%5eztf%40p%40%60%40z%40d%40agksdy  
great Parkrun Black Park 3.13 mi 00:40 12:48 pace

Great run with my friend Lin. Very cold -6.5, but beautiful run.

over 2 years ago via Garmin