Site:
http://www.justgiving.com/forJen
Miles:
1845 total / 0 in 2019
Goal:

Done London Marathon. Now deciding what else to do. Gonna keep running and losing weight while I decide.

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Louise logged 1845 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. RUN
    good Amersham 2.97 mi 00:43 14:22 pace

    Slow one today with my 11 year old daughter Hope who complained all the way, but did keep going. I know she can do better.

  2. RUN
    tired 5.39 mi 01:04 11:50 pace

    Heart Rate: Average=204, max=241 (... read more

  3. RUN
    great 10.07 mi 01:56 11:29 pace

    Heart Rate: Average=155, max=176 (... read more

  4. FIT
    alright 00:59

    Feeling a bit tired now.
    Heart Rate: Average=126, max=175 (http://fellrnr.com/wiki/Heart_Rate)

  5. FIT
  6. FIT
  7. RUN
    great London Marathon 26.78 mi 05:54 13:13 pace

    Fantastic day. Had a ball. Started off with the RW pacer, but could not keep up. Jogging and walking all the way. The crowd were fantastic and I think I spent the whole time smiling. PB by ove... read more

  8. RUN
    great Hazlemere to Amersham 8.83 mi 01:45 11:56 pace

    Heart Rate: Average=162, max=220, 90% VO2max (http://fellrnr.com/wiki/Heart_Rate)

  9. RUN
    great 2.73 mi 00:30 11:01 pace

    Heart Rate: Average=153, max=164 (http://fellrnr.com/wiki/Heart_Rate)
    Lap 1, 10:56, 1.00 miles, 10:57 min/mi
    Lap 2, 11:10, 1.00 miles, 11:11 min/mi
    Lap 3, 07:59, 0.73 miles, 11:01 min/mi

  10. RUN
    great 2.78 mi 00:32 11:25 pace

    Heart Rate: Average=158, max=222 (http://fellrnr.com/wiki/Heart_Rate)
    Lap 1, 10:52, 1.00 miles, 10:52 min/mi
    Lap 2, 11:57, 1.00 miles, 11:57 min/mi
    Lap 3, 08:55, 0.78 miles, 11:27 min/mi

  11. RUN
    great 4.49 mi 00:52 11:31 pace

    Lovely easy run in the dark. Very warm outside - 15 degrees.

  12. RUN
    great 4.3 mi 00:51 11:56 pace

    Fabulous run. Gorgeous weather. Some little hills made it interesting and the policeman with the sense of humour.

  13. FIT
    great Jazzercise 00:57

    Brilliant session with Antoinette this morning. Hot and sweaty and great calorie burn.

  14. RUN
    great 1.07 mi 00:14:48 13:49 pace

    Short run from Jazzercise back home carrying my backpack containing 2k weights, mat, Jazz shoes, 2 bottles of drink and Hope's book. We had a bit of a run/walk at this because we were a littl... read more

  15. FIT
    great 00:56

    Hot and heavy with Katie tonight. The floor exercises are a killer.

  16. RUN
    great 1.1 mi 00:16 14:06 pace

    Short run from home to Jazzercise carrying my backpack containing 2k weights, mat, Jazz shoes, 2 bottles of drink and Hope's book.

  17. RUN
    great 2.01 mi 00:25 12:20 pace

    We went out today even though it was threatening to rain. Janet, Rosie, Hope and me. We decided to go the oposite way than we normally go because we though it was shorter, but it turns out it is ... read more

  18. FIT
    great 00:59

    A very hot session following a school disco. It is a hard set at the moment which is great for the calorie burn.

  19. RUN
    great 3.01 mi 00:37 12:25 pace

    Brilliant event. 11 of us from Sir William Ramsay School running/walking around The Rye twice. The quickest couple did it in 29 minutes, followed by another couple at 37 mins, five of us at 37.5 ... read more

  20. FIT
    great 01:00

    Another fun Jazzercise session. Hard set and great calorie burn on 698.