Louise
Brilliant event. 11 of us from Sir William Ramsay School running/walking around The Rye twice. The quickest couple did it in 29 minutes, followed by another couple at 37 mins, five of us at 37.5 ... read more
- Site:
- http://www.justgiving.com/forJen
- Miles:
- 1768 total / 107 in 2013
- Goal:
Done London Marathon. Now deciding what else to do. Gonna keep running and losing weight while I decide.
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Entries
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RUN
great 3.01 mi 00:37 12:25 pace
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FIT
great 01:00
Another fun Jazzercise session. Hard set and great calorie burn on 698.
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RUN
great 2.29 mi 00:29 12:34 pace
Nice little run with the ladies. Hope came along with us too and did a really good job, despite having stitch at 1 mile and wanting to stop.
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FIT
great 00:59
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RUN
great 13.21 mi 02:45 12:31 pace
Brilliant run. Beat my PB by 4 minutes and my best HM time this year by 20 mins. Brilliantly organised with water points every mile or so and a gel point at 6 miles. Loads of smiling, encouragin... read more
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FIT
great 00:56
Hot, hot, hot tonight with Tanya at Hazlemere Jazzercise. Very busy; must be the new promotion. Some fun new routines.
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FIT
great 00:58
Great Jazzercise session. Hot and sweaty and not a bad calorie burn.
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RUN
great 6.19 mi 01:14 12:00 pace
Marlow Radio Run 10k. Lovely morning run, quite warm. Not bad time considering I have a terrible cold and was having trouble breathing. Lovely route, close to the river and includes running alon... read more
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RUN
great 3.78 mi 00:46 12:05 pace
Nice evening run just as the sun went down. There are very few people around Amersham at that time, but I did scare a couple of people as I ran down the alleyways behind the station.
+167/-177/3... read more
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VELO
great 3.39 mi 00:24 8.6mph pace
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RUN
great 3.13 mi 00:38 12:14 pace
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VELO
great 3.51 mi 00:20 10.7mph pace
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RUN
great 3.17 mi 00:44 13:49 pace
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RUN
great 1.05 mi 00:13:03 12:25 pace
With Hope
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RUN
great 1.1 mi 00:14:13 12:55 pace
With Hope
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RUN
great 2.06 mi 00:24 11:52 pace
Lovely little run with the Ramsay ladies. Slightly longer route than last week in the blustery wind.
2.06 miles
24:27 minutes
avg pace 11:53 avg speed 5.1 mph
296 calories burned -
RUN
great 5.95 mi 01:10 11:45 pace
Watford 10k. Brilliant run. Lovely weather. PB for 10k. Beat previous year's time by 6 minutes. Very happy.
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RUN
great 1.94 mi 00:22 11:11 pace
We had a great little run tonight. Much quicker than we have done it before. Maybe the lovely weather spurred us on.
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RUN
great 1.05 mi 00:12:19 11:43 pace
Heart Rate: Average=113, 99th Percentile=140, max 142
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FIT
Louise
