- Miles:
- 371 total / 0 in 2013
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Nic logged 371 miles.
Last workout 12 months ago. Help get them back on track!
Entries
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RUN
2 mi
-
RUN
3 mi 00:29 09:39 pace
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RUN
4 mi 00:39 09:45 pace
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RUN
7 mi 01:09 09:51 pace
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VELO
8.5 mi 00:35 14.6mph pace
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VELO
8.5 mi 00:34 15.0mph pace
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RUN
5 mi 00:48 09:35 pace
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VELO
11 mi 00:40 16.5mph pace
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VELO
30.5 mi 01:50 16.6mph pace
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VELO
7.25 mi 00:34 12.8mph pace
Recovery ride
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VELO
11 mi 00:43 15.3mph pace
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VELO
11 mi 00:40 16.4mph pace
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VELO
11 mi 00:38 17.5mph pace
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VELO
11 mi 00:45 14.7mph pace
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VELO
30.9 mi 01:54 16.3mph pace
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VELO
18 mi 01:04 16.9mph pace
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VELO
11 mi 00:39 16.8mph pace
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VELO
7.25 mi 00:24 18.4mph pace
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VELO
10 mi 00:40 15.1mph pace
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VELO
7 mi 00:26 16.2mph pace
Nic
Nic
