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- 1260 total / 16 in 2013
Bj Bernier ran: Today's run was the f...
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- 4 miles
- 00:34 time
- 08:10 pace
- 543 calories
Today's run was the first since I started my taper for the upcoming 1/2. I'll admit, this was the right time to start the taper for reasons that go beyond the training plan. I was starting to look at my training calendar and think of it as a chore. This is a good lesson; 12 weeks is about my limit on being able to follow a training plan. I feel like I'm ready to chase the goals I've set (sub-20 5K, sub-1:40 1/2), and I'm looking forward to the races.
And then I'm ready for a couple of weeks of cross-training while I plan out my next adventure.
Tonight's run was a simple, easy four miler. I didn't push myself at all and listened to an audiobook as I hit a few mild hills. This was an uphill run since I started at my house and ended at the in-laws (insert cliche joke here). I felt good and almost a little lazy for not pushing harder! I had to remind myself that I can push myself all that I want in 10 days, save it for then!