Site:
http://jrcadw.blogspot.com/
Miles:
942 total / 24 in 2014
Goal:

Do Atlanta 2013, Charleston 2014, Augusta 2014 and Columbia 2014 half marathons.

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James logged 942 miles.

Last workout 4 months ago. Help get them back on track!

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Entries

  1. RUN
    good Marathon Circuit Training 7.5 mi 01:17 10:16 pace

    Did marathon circuit training. I killed the workout, or maybe the workout killed me (not sure yet). First time doing this and really enjoyed it even though it broke me down. Here is what the cir... read more

  2. walk
    good Treadmill 1.85 mi 00:30 16:12 pace

    Did a nice walk on the treadmill after the workout. Need to save my legs for tomorrow's workout since it is going to be a beast. I am doing a marathon circuit training workout tomorrow to he... read more

  3. RUN
    good Treadmill 2.26 mi 00:25 11:03 pace

    Did a short treadmill run after my leg and shoulder workout. I gradually increased the speed every minute for the first 10 mins then gradually decreased for the next 10 mins then rounded off with ... read more

    • Gozling
      Gozling

      Hope they feel ok! Worked out but that good kind of worked out!

      about 1 year ago Like

    • James
      James

      Thanks, they feel pretty good today. A little sore today but not too bad.

      about 1 year ago Like

  4. RUN
    good Treadmill 2.65 mi 00:30 11:19 pace

    Nice slow treadmill run. Legs were still feeling yesterday's workout as well as the gluts.

  5. RUN
    RUN 09/10/13 06:12 AM 2.01 mi 00:21 10:31 pace

    Did a little 2 mile run with a couple of good size hills to round out the leg workout I did earlier this morning.

  6. RUN
    alright RUN 09/09/13 06:07 PM 3.43 mi 00:39 11:22 pace

    Body was pretty sore from the last couple of days of working out in the gym. Took it slow and easy.

  7. FIT
    great Gym 3.18 mi 00:30 09:26 pace

    Did Ab workout followed by 30 mins on the elliptical today.

    • Gozling
      Gozling

      Great workout! Abs o steele!

      about 1 year ago Like

    • James
      James

      Thanks. Maybe I should work on buns too so I can get buns o steele to go along :-)

      about 1 year ago Like

  8. RUN
    great Treadmill 3.12 mi 00:35 11:13 pace

    5 min warm-up jog, 5 x 400 with 2 min slow jog between. 5 min cool-down jog then 5 min cool-down walk

    • Gozling
      Gozling

      nice TM session!!

      about 1 year ago Like

    • James
      James

      Thanks. Working on getting myself back on track now that I feel stronger after my bout with injuries lately.

      about 1 year ago Like

    • Lisa S
      Lisa S

      Good miles!

      about 1 year ago Like

  9. RUN
    alright RUN 08/26/13 05:38 PM 6.38 mi 01:13 11:27 pace

    Long run tonight. I wasn't feeling 100% but still managed to squeeze out the distance.

  10. RUN
    good Anytime Fitness Gym Treadmill 2 mi 00:21 10:21 pace

    Did some interval training on the treadmill after my leg and shoulder workout.

  11. RUN
    good Fort Gordon, GA 2 mi 00:20 10:00 pace

    Didn't have watch or anything to track exact time. I know route was 2 miles and I gestimated 20 mins for the run. Nice little run after the hill repeats the night before.

    • Gozling
      Gozling

      not sure why your posts didn't and haven't come up on my feed!! :( geesh!!! I am sorry I haven't commented but I never saw ya! Great little run!

      over 1 year ago Like

  12. RUN
    good 2 mile out and back 2 mi 00:20 09:51 pace

    Knocked out another couple of miles this evening (Wednesday). Kept mileage low today to start working on some two-a-days. Legs felt like jello afterwards so I'll take tomorrow off to recover... read more

  13. RUN
    good RUN 08/19/13 06:09 PM 5.83 mi 01:06 11:16 pace

    Ran around 4 miles then did hill repeats on a hill that is on the route. Did 8 hill repeat sessions before coming back to the start. Ended up walking a bit on the way back, legs were shot. Shoul... read more

  14. RUN
    good RUN 08/14/13 04:34 AM 4.51 mi 00:48 10:39 pace

    Nice morning run. Temp was good and I felt pretty good myself.

  15. RUN
    good RUN 08/06/13 06:01 PM 4 mi 00:44 11:02 pace

    Decided to do a second day in a row with some miles. Still slow but the fact I did it made me feel good.