Runningwishes
Hot and muggy. Really muggy.
- Site:
- http://RunningWithWishes.com
- Miles:
- 673 total / 316 in 2013
- Goal:
To make a difference
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Entries
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RUN
good Bicentennial Greenway 8.02 mi 01:04 07:57 pace
8 miles at half marathon pace. It was very humid out, but the run felt good. It's nice to run long and hard every now and then. I also had my best time at 10K distance which is good because... read more
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great Bicentennial Greenway 4.04 mi 00:33 08:03 pace
4 mile tempo run. Felt really good. Speed works is paying off. I'm noticing its easier to run faster.
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good The neighborhood 2.05 mi 00:17 08:04 pace
Just an easy 2 miles to start the off the week. Felt good.
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great Bicentennial Greenway 5.02 mi 00:42 08:17 pace
5 mile Tempo run. Warm up mile, 3 miles at just faster than 10K pace, warm down mile. Felt great (other than my allergies and sinuses acting up).
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great The Neighborhood 3.01 mi 00:25 08:10 pace
Recovery Run after Saturday's 20-miler. Wanted negative splits and nailed it.
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great Downtown and back 20.01 mi 03:05 09:15 pace
I was supposed to run RnR Nashville Marathon today. But due to unforseen circumstances I couldn't make. So instead I set out for 20 miles at my current marathon pace. It was a great run. I... read more
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great The Neighborhood 4.02 mi 00:36 08:58 pace
Easy 4 miler to start the day off. 20 miles slated for Saturday morning and this was the run before that. Easy morning runs are always great because they set the tone for the rest of the day...ho... read more
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good The Neighborhood 4.03 mi 00:35 08:34 pace
4 Mile Shake Out. Great weather and a good little run to start out the week.
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good Bicentennial Greenway 10.03 mi 01:27 08:42 pace
10 miler on a gorgeous day. Went a little fast than I had planned. I guess the great weather was motivating. 20 miler on the books for next Sunday or Monday. Happy weekend everyone.
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great The Neighborhood 2.24 mi 00:20 08:58 pace
Storm clouds were coming in so I didn't want to go too far from the house. Did some hill repeats, 6x200m. Felt good.
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good Bicentennial Greenway 4.55 mi 00:37 08:12 pace
4.5 Tempo. This run kicked my butt. One mile warm up, 2.5 miles at around 7:30 pace, one mile cool down. Not super fast, but it was tough after working all day. I guess thats speedwork though.
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blah The Neighborhood 2.62 mi 00:25 09:23 pace
262 for Boston. No words right now. Just running and praying.
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great All over the city 18.03 mi 02:47 09:15 pace
18 miles in on a beautiful morning. Maintained a steady pace throughout. Nice run, combining a couple different routes that I use. Feels good.
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great Bicentennial Greenway 5.02 mi 00:41 08:08 pace
5 mile Fartlek. I'm starting to enjoy the speedwork. We shall see how it pays off.
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great Bicentennial Greenway 4.03 mi 00:35 08:36 pace
4 mile shake out run. Blue skies, warm(er) weather, great day for a nice little shake out run. Legs were a little sluggish after Sunday's 15-miler, but about halfway in they started to feel ... read more
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great Bicentennial Greenway 15.02 mi 02:16 09:03 pace
15 miler. Next to last long run before RnR Nashville. Great spring day on the greenway. Really weird though, I only saw 6 people out walking or running the entire time I was out. My town really... read more
