Runningricig
Apparently, hot weather is good for problem IT bands. Bungee and I did 5 miles and it was great (we went slow, so I didn't murder my dog)! Bungee is now passed out on the floor, so it was defi... read more
- Site:
- http://www.runningricig.blogspot.com
- Miles:
- 7030 total / 829 in 2013
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Entries
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RUN
great 5 mi 00:49 09:43 pace
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RUN
good 3 mi 00:27 09:00 pace
Easy miles with Bungee.
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RUN
Run Back To The 80s 5k 3.18 mi 00:25 07:58 pace
Most of the race was gravel but the costumes were awesome and worth it.
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RUN
good 3 mi
Easy miles with Bungee. Didn't want to depress myself with my Garmin (plus it was dead), but the run felt really good after almost two weeks off.
- RUN
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RUN
5 mi 00:40 08:02 pace
Feeling good!
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RUN
4 mi 00:32 08:02 pace
No pain other than soreness from yard work. I'd say I'm healed! Ill still play it safe for another week, but I'm just so jazzed to be posting runs!
- RUN
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RUN
good 3 mi 00:24 08:01 pace
Woo more painless miles!
- RUN
- RUN
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VELO
good 00:30
Sprint intervals on the bike trainer
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FIT
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FIT
great 3.03 mi 00:29 09:43 pace
Rollerblading with Bungee by the beach.
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VELO
good 00:50
Sprint intervals on the bike trainer
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VELO
good 00:50
Sprint intervals on the trainer
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VELO
good 00:50
Sprint intervals on the trainer
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FIT
good 3 mi
Rollerblading with Bungee by the beach
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VELO
good 00:35
Sprint intervals on the training
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VELO
good 00:50
No running this week, so sprint intervals on the trainer.
At least hot weather is good for something.
about 12 hours ago • Like • 1 person