Site:
http://www.runningramblings.com
Miles:
2394 total / 49 in 2014
Goal:

Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.

Martin Y. ran: Did a bit of speed wo...

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  • 6 miles
  • 00:48 time
  • 07:39 pace
  • 798 calories
  •  
  •  
  • 282 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good 6.2 mi 00:48 07:39 pace

Did a bit of speed work on this run. It went well - nothing major to report. I did see a good hill that I can use for hill repeats next week.