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- 1989 total / 192 in 2013
Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.
Martin Y. ran: Did a bit of speed wo...
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- 6 miles
- 00:48 time
- 07:39 pace
- 798 calories
Did a bit of speed work on this run. It went well - nothing major to report. I did see a good hill that I can use for hill repeats next week.