Site:
http://www.runningramblings.com
Miles:
6299 total / 43 in 2018
Goal:

Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 5 miles
  • 00:41 time
  • 695 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Fernshire Farms - Coventry 3.8 mi 00:35 09:12 pace

    Another run along side of my son who was on his bike. Great workout for me and good after school exercise for him.

  2. RUN
    great Fernshire Farms - Coventry 3.78 mi 00:36 09:30 pace

    Just a short run while my son rode his new bike with me. Tons of fun!

  3. RUN
    alright Fernshire Farms - Washingtoni... 5.41 mi 00:47 08:38 pace

    Decent run but my left calf started to tighten about halfway through, which hasn't happened in a long time. I was able to make it through and will need to keep an eye on it. Lots of stretching.

  4. RUN
    great Fernshire Farms - Washingtoni... 5.49 mi 00:45 08:16 pace

    Temps were cooler and it was a bit cloudy so I felt like I ran faster given equal effort compared to yesterday. My average pace was 30-sec/mile faster. I should have slowed it down a little but i... read more

  5. RUN
    great Fernshire Farms - Washingtoni... 5.41 mi 00:48 08:49 pace

    Good run. Temperatures about at the limit for me in terms of comfort. That means it'll be a nice day for other activities.

  6. RUN
    great Flowers 4.69 mi 00:39 08:13 pace

    Finally a run in some warm weather! 66-degrees and a bit humid. Now is it too early to start complaining about it being too hot? Otherwise, a nice run while visiting Lynn's family.

  7. RUN
    great Fernshire Farms - Washingtoni... 4.82 mi 00:41 08:32 pace

    This was a great run, once my feet warmed up. They were cold before I started since I had been standing outside in my socks.

  8. RUN
    good Washingtonian Woods - Fernshi... 5.17 mi 00:42 08:05 pace

    Great run. Everything felt good!

  9. RUN
    great Washingtonian Woods - Fernshi... 5.15 mi 00:43 08:17 pace

    Nice run at a leisurely pace. The weather was beautiful.
    http://bazaar.rungap.com/showit.html#3nReeLAc0VBYzHacg-pkuA

  10. RUN
  11. RUN
  12. RUN
  13. RUN