Martin
Group run of hill repeats. Super humid running under a canopy of trees but it was a good workout.
- Site:
- http://www.runningramblings.com
- Miles:
- 2058 total / 261 in 2013
- Goal:
Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.
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Entries
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RUN
great 6.1 mi 00:53 08:44 pace
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RUN
great 2013 Run with Dad 5K 3.2 mi 00:27 08:29 pace
This was the second year that I ran this race with my god daughter, Olivia (8-yrs. old). She ran yet another PR, by 2-miuntes!!! Her mom asked how I motivate her and I just said that I yell at he... read more
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RUN
great Group Long Run 14 mi 02:03 08:45 pace
First group run for the marathon training program. It was really nice to see some old friends and run with others as I've been on my own for a while.
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Nice run!
4 days ago • Like
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RUN
good 6.34 mi 00:53 08:25 pace
Nice run after the storm. No damage in our area, so we got lucky.
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RUN
great 6.23 mi 00:52 08:20 pace
Great run punctuated by periods of severe downpours. Fortunately no lightening. Otherwise it was pretty pleasant given the extreme humidity.
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RUN
good 12.01 mi 01:42 08:29 pace
Just another long run. Considering I haven't run in two weeks, this wasn't the best way to get back into it but the run went well. I need to get some consistency with marathon training... read more
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RUN
great 10.07 mi 01:23 08:14 pace
This was a bad week of running for me in terms of mileage and opportunities, so I'm glad I got out there today. Another 10 miles tomorrow will be a good way to get back on track. Overall thi... read more
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Nice Job:
Not too shabby!
25 days ago
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RUN
alright 6.27 mi 00:52 08:14 pace
Today was a bit warm and humid and I felt it. Blah. Can't wait to be able to start running in the morning before work.
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RUN
good 6.28 mi 00:52 08:20 pace
This ended up being a decent run. I didn't want to go at first but that feeling wore off after the first half-mile. It is a bit chilly here and my office was freezing. As a result, I'v... read more
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RUN
good 13.16 mi 01:52 08:31 pace
Despite some lower GI issues (read between the lines), this was a good run. It's supposed to be really rainy today but when I woke up it wasn't and that was the forecast for the next 2-h... read more
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nice 13 Martin; and your little guy surely will understand :) Any races that he could possibly run in the future? great job, feel better.
about 1 month ago • Like
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RUN
good 6.3 mi 00:52 08:18 pace
Got the run in before the rain!
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RUN
great 13.14 mi 01:53 08:34 pace
Beautiful morning for a run. This was one of those days where I felt like I could go on forever. It was effortless and peaceful. Enjoy your weekend!!
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RUN
great 6.26 mi 00:52 08:19 pace
Late evening run with a mile of marathon pace thrown in. I'm supposed to run 26.2-mi that fast - ha! Seems hard to believe.
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Yup, I can do the 26.2 but it always surprises me that my conditioning at the beginning of marathon training is so far off from what it'll be by race day. The difference is dramatic compared to training for a 10K or something. When we start speed workouts in marathon training, it's really apparent. During the first one, there is a lot of huffing-and-puffing. By the last one, everyone's breathing is a lot more controlled.
about 1 month ago • Like
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RUN
great 5.07 mi 00:42 08:19 pace
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RUN
good 6.26 mi 00:53 08:27 pace
A nice, comfortable, weekday run. The only challenge was that I ate dinner just before I ran, so that made it somewhat interesting, but nothing note-worthy to report. The light rain felt good.
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Great work Martin.
1 day ago • Like
Nice Martin. I would love to be in a group with hill repeats! Sounds like fun!
about 18 hours ago • Like • 1 person
It's fun when it's over, lol!
about 14 hours ago • Like