6323 total / 17 in 2019

Aiming for 1,000-mi this year, a coule of half-marathons, and possibly a sub-70min 10-miler.

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    alright Fernshire Farms - Diamond Farms 2.23 mi 00:19 08:31 pace

    Calf started to feel a bit tight so I cut this one short.

  2. RUN
    great Fernshire Farms - Washingtoni... 4.1 mi 00:35 08:24 pace

    Decent run before the snow we are supposedly getting.

  3. RUN
    good Morning run in NC 7.05 mi 01:04 09:08 pace

    Loops around the Mirante neighborhood. Very humid so I kept my pace down. Didn't want to burn myself out and be useless the rest of the day.

  4. RUN
    great Fernshire Farms - Coventry 3.8 mi 00:35 09:12 pace

    Another run along side of my son who was on his bike. Great workout for me and good after school exercise for him.

  5. RUN
    great Fernshire Farms - Coventry 3.78 mi 00:36 09:30 pace

    Just a short run while my son rode his new bike with me. Tons of fun!

  6. RUN
    alright Fernshire Farms - Washingtoni... 5.41 mi 00:47 08:38 pace

    Decent run but my left calf started to tighten about halfway through, which hasn't happened in a long time. I was able to make it through and will need to keep an eye on it. Lots of stretching.

  7. RUN
    great Fernshire Farms - Washingtoni... 5.49 mi 00:45 08:16 pace

    Temps were cooler and it was a bit cloudy so I felt like I ran faster given equal effort compared to yesterday. My average pace was 30-sec/mile faster. I should have slowed it down a little but i... read more

  8. RUN
    great Fernshire Farms - Washingtoni... 5.41 mi 00:48 08:49 pace

    Good run. Temperatures about at the limit for me in terms of comfort. That means it'll be a nice day for other activities.

  9. RUN
    great Flowers 4.69 mi 00:39 08:13 pace

    Finally a run in some warm weather! 66-degrees and a bit humid. Now is it too early to start complaining about it being too hot? Otherwise, a nice run while visiting Lynn's family.

  10. RUN
    great Fernshire Farms - Washingtoni... 4.82 mi 00:41 08:32 pace

    This was a great run, once my feet warmed up. They were cold before I started since I had been standing outside in my socks.

  11. RUN
    good Washingtonian Woods - Fernshi... 5.17 mi 00:42 08:05 pace

    Great run. Everything felt good!