Rachel S did a fitness workout: Personal training ses...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 0 miles
  • 00:21 time
  • 0:00 pace
  • 250 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 5/5 Effort.
    effort 5/5
Personal Training Session w/Ali 00:21

Personal training session with Ali at @calfit - what a workout!

weighted lunges, ball squats, burpees w/weighted medicine ball, backwards weighted medicine ball throw, ROPES! (ouch), ski lunges, scooted squats, wind sprints, sit ups, chest press, oblique twists...

10 months ago