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Rachel S did a fitness workout: Personal training ses...
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- 0 miles
- 00:21 time
- 0:00 pace
- 250 calories
Personal training session with Ali at @calfit - what a workout!
weighted lunges, ball squats, burpees w/weighted medicine ball, backwards weighted medicine ball throw, ROPES! (ouch), ski lunges, scooted squats, wind sprints, sit ups, chest press, oblique twists...