Rachel S ran: 5 mile tempo run on t...

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  • 5 miles
  • 00:53 time
  • 10:30 pace
  • 662 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
Treadmill Tempo Run 5 mi 00:53 10:30 pace

5 mile tempo run on the treadmill (1 mile warm; 3 miles @9:22 pace or faster; 1 mile cool to get heart rate down to fat burning [fast walk])