Pedro
Awesome class, though the teacher arrived 30 minutes prior to it's end!!! Nonetheless, I rode by myself!
- Miles:
- 410 total / 0 in 2012
- Goal:
Medellin Half Marathon, September 12, 2010
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Pedro logged 410 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
great Classless class! 01:14
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RUN
great Vito's Run 5 km 01:35 30:27 pace
How did it go? Excelent Run and start to my February challenge!!
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FIT
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RUN
great Vito's First 5K!!! 3.2 mi 00:44 13:46 pace
Great first run with Vito!!! This 3 month old pup is going to be a great one!! 5K in a time that was set for by Vito, than by myself.
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RUN
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RUN
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FIT
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FIT
great 4.18 km 00:15:00 05:46 pace
I'd never used this machine before, it kinda felt like skiing even though I've never done it before. Nice exercise, great work out on my legs!
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RUN
great Virrey quick run 4.42 mi 00:45 10:11 pace
Great run, nice pace, managed to keep it up and I've gotten used running at a faster pace, though it has been hard getting used to it.
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RUN
good Sopo Long Run 9.95 mi 02:04 12:30 pace
Sun was hell and really hit me hard, well, that coupled with the hills, but otherwise, it was a great run!
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RUN
great Virrey - Tempo Run 3.39 mi 00:33 09:35 pace
Nice run to start off the day, got out a bit late, so only ran a short distance. Otherwise, I'm trying to shorten my stride but increase my turnover in return. Things are going great so far, but fo... read more
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Nice run today Pedro. Way to get out the door and get it done.
over 1 year ago • Like
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FIT
great Personalized work out at the gym 01:00
Great work out, work out a lot on my upper body and core. The work out is starting to show, no doubt about it, the best part of it is that the results are starting to show in my running!
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RUN
great Gym treadmill run 3.5 mi 00:35 10:00 pace
Nice easy run, not much effort to it, but did try out to some "fartlek" work on the mill. Not that easy, not that fun, but hell, if that helps my wife in keeping up with gym, I'm up for it.
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VELO
great Gym Bike 10.3 km 00:20 19.2mph pace
Nice bike ride at the gym, used it as a cool down after a run on the treadmill.
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VELO
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FIT
great Gym Workout 01:04
Great work out and seeing A LOT of progress... After a month of hitting the gym and running consistently, I can say that I have increased my endurance. Though the road is long, I feel that I have f... read more
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RUN
great Virrey Run 4.02 mi 00:40 10:00 pace
Great run, felt good and without knowing I've been able to improve my pace and not feel "dead" in the after run. Guess the work outs are finally paying off!!! And hell, I've lost 4 pounds... read more
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RUN
great Virrey - Fartlecks! 4.03 mi 00:42 10:26 pace
Just a soft run, but got itchy half way through and started sprinting for short periods of time... good run, felt great afterwards!!
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RUN
great Treadmill run with a bit of i... 2.23 mi 00:30 13:34 pace
Nice easy run, though I must admit, there is nothing like hitting the real pavement for a run... but check, this works just as well
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VELO
great Nice cardio workout on the bike 17.5 km 00:30 21.8mph pace
Great ride... trying to stay in a good cardio zone during the work out.
Pedro
Way to get the work in Pedro.
over 1 year ago • Like