Amanda ran: Don't know what kind ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 3 miles
  • 00:30 time
  • 09:46 pace
  • 246 calories
  •  
  •  
  • 676 ft climb
  • 188 max hr
  • 173 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:kk%7dkg%7cjjnvrya%5cqabw%3fi%40dg%40j_%40joh%5bf%40ucz%40%7bbzeapib%3fdbqanwclebfe%40zqbpk%40fq%40%60%40uav%40ge%5e%7dcvyctashf%40udxuajagevcal_%40f%40s%40rc%40h%40s%40xs%40pk%40toar%40abnwbmv%5dpa%40z_at%5dhupw%60aaax%40%7d%40v%40oazaw%40%5cytgvo%5emb%40g%40onzkb%40rpzz%40x%40cpbozav%40irbo%40na%7d%40%7c%40%7d%40pc%40xea%60%40gafo%40%3fs%40eqa%3fk%40pm%40wrbebaij%40mh%40%5dfcqp%40o%40a%5ddw%40x_%40f_axwbfwaii_aqaaukwe%5bqemsno%40yoemsk_%40bm%40jynuba%60%40jjadzad%7c%40lr%40apmbtaq%40daw%40z%40w%40n%40e%40p%40iancqt%40g%40tai%40bamf%40_abbqf%40sb%40o%40%60amxi%40%7casdaa%40hagb%40wlakl%40e%40pb%5b%7eampaypampaev%40qbaez%40%7b%40%7cc%3fp%40ch%40qp%40uj%40i%40tbkx%40a%5ekh%40o%60bunespckl%40maxdyrauraa%40t%40cv%3fz%40ef%40q%7c%40k%5cox%40cvbbbicioe  
good north bank trail/alton baker park in eugene 3.09 mi 00:30 09:46 pace

Don't know what kind of run this was. missed a tempo run over the weekend. 2nd mile is tempo face, 3rd mile is faster than tempo pace.
1-9:48,
2-9:30,
3-9:05,
walked the last .09.