Amanda ran: 2 miles easy then: 6x...

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  • 7 miles
  • 01:20 time
  • 11:22 pace
  • 793 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 166 avg hr
    • Currently 4/5 Effort.
    effort 4/5
good Treadmill...first time since April! 7 mi 01:20 11:22 pace

2 miles easy then: 6x [2 minutes uphill, 3 minutes walking] followed by 2.5 easy miles.
Hills were at 6 or 7 incline, run anywhere from 6.3-6.7 mph (9:31-8:57 pace)
Walking was around 3.8mph
Easy miles were in the 5.2-5.5 range (11-11:30)