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Amanda ran: 2 miles easy then: 6x...
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- 7 miles
- 01:20 time
- 11:22 pace
- 793 calories
2 miles easy then: 6x [2 minutes uphill, 3 minutes walking] followed by 2.5 easy miles.
Hills were at 6 or 7 incline, run anywhere from 6.3-6.7 mph (9:31-8:57 pace)
Walking was around 3.8mph
Easy miles were in the 5.2-5.5 range (11-11:30)