Amanda ran: Hit up the treadmill ...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:39 time
  • 11:10 pace
  • 330 calories
  •  
  •  
  • 0 ft climb
  • 184 max hr
  • 160 avg hr
    • Currently 4/5 Effort.
    effort 4/5
great Treadmill 3.5 mi 00:39 11:10 pace

Hit up the treadmill after Boot camp. 5 x 800@10k pace (goal pace was 9:49-10:07). Actual: 9:46, 10:02, 9:40, 9:38, 9:42. With .15 rest intervals. 0-2% incline, 6.1-6.3 on treadmill.